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I’m a neurodiverse Dru yogi offering yoga, sound healing, breath work and meditation in inclusive settings to support neurodiverse women and those who think they might be

www.kindtimestudio.com

25/09/2026

“Listen to your body” sounds like such simple advice.

But learning to recognise what my body is communicating has taken time, curiosity and practice. Sometimes the signals are clear. Other times, tiredness, pain, stress, sensory overwhelm and emotion can all become tangled together.

Yoga has helped me become more curious about those signals rather than expecting myself to always understand them straight away.

For me, listening to my body is not about getting it right every time. It is about noticing, asking questions and responding with kindness.

Maybe listening begins with simply asking, “What am I noticing right now?”

18/09/2026

Last night I went to a poetry night, and I wasn’t expecting to get up and read.

I hadn’t rehearsed this as a performance, so yes, I spent quite a bit of time looking down at my notes. I got up and shared it anyway.

This poem, My Inner Child’s Inner Wisdom, explores a question I’ve been sitting with: how far back does our inner wisdom actually go?

Is it found in childhood? In our earliest connection with our mothers? In our DNA? In nature, instinct and the generations that came before us?

It was unexpected, a little nerve-racking, and a lovely opportunity to share my words and thoughts with a group of like-minded people.

15/09/2026

I love this poem. It’s within Dru Yoga for all Seasons in the Spring section. What are you looking forward to this spring?

Advice From a Tree
Ilan Shamir

Stand Tall and Proud
Sink your roots deeply into the Earth
Reflect the light of a greater source
Think long term
Go out on a limb
Remember your place among all living beings
Embrace with joy the changing seasons
For each yields its own abundance
The Energy and Birth of Spring
The Growth and Contentment of Summer
The Wisdom to let go of leaves in the Fall
The Rest and Quiet Renewal of Winter

Enjoy the view!

10/09/2026

Today is both R U OK? Day and World Su***de Prevention Day.

For me, these are not celebratory days. They carry sadness, memories and experiences that are very real. But they are important days for awareness, for starting conversations and for reminding people that it is okay to ask for help.

Su***de has touched my life personally. I have lost one of my best friends to su***de, and I have also experienced dark days of my own when I have needed support to step back from the edge.

I share this today because these conversations matter, and checking in with someone and taking the time to genuinely listen can make a difference. Sometimes simply reminding another person that they are not alone can be more meaningful than we realise.

Sending a virtual hug to anyone who needs one today. Please take care of yourself, and take care of each other.

***dePreventionDay ***dePrevention

09/09/2026

I almost didn’t share this video because it felt a little too personal and raw.

I’m a qualified yoga teacher, but right now I’m not teaching. I’m attending classes, practising at home and experiencing yoga as a student again.

There’s something vulnerable about admitting that, particularly when teaching has been such an important part of how I’ve understood myself. But yoga was part of my life before I became a teacher, and it is still part of my life when I’m not standing at the front of a room.

At the moment, my practice is quieter. It’s showing up to class and allowing someone else to guide me. It’s rolling out my mat at home when I feel like it. It’s noticing my body, my breath and what I need that day.

Maybe there are seasons for teaching and seasons for learning. This is a season where I’m allowing myself to be the student.

And perhaps sharing the parts that feel a little raw is part of the practice too.

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