Fill Your Cup Therapy

29/07/2026

09/12/2025

☕✨ Sometimes the smallest rituals can bring the deepest comfort. Holding a warm cup in your hands is more than just a pause it’s a reminder that you are present, safe and enough exactly as you are.

At Fill Your Cup Therapy, I believe in creating space for these grounding moments, where you can pause, breathe and reconnect with yourself. 💛

09/12/2025

✨ At Fill Your Cup Therapy, my philosophy is simple: you can’t pour from an empty cup. So often, we give endlessly to others without pausing to tend to ourselves. Therapy is a space to slow down, refill your cup, and reconnect with what you need to feel whole again. 💛 ☕️

09/12/2025

About Me: I am an experienced and compassionate Social Worker and Counsellor with over a decade of practice across government and community settings with a passion for empowering women. I specialize in working with women affected by anxiety, grief, trauma and relationship difficulties. I have a warm, non-judgmental approach combining professional expertise with genuine care. Since 2013 I have supported women, children, and families through complex and sensitive issues. My approach is holistic, collaborative, trauma-informed and evidence-based. My aim is to provide client-centered counselling support which promotes safety, empowerment and lasting change for my clients 💞

09/12/2025

About Me: I am an experienced and compassionate Social Worker and Counsellor with over a decade of practice across government and community settings with a passion for empowering women. I specialize in working with women affected by anxiety, grief, trauma and relationship difficulties. I have a warm, non-judgmental approach combining professional expertise with genuine care. Since 2013 I have supported women, children, and families through complex and sensitive issues. My approach is holistic, collaborative, trauma-informed and evidence-based. My aim is to provide client-centered counselling support which promotes safety, empowerment and lasting change for my clients 💞

09/12/2025

✨ At Fill Your Cup Therapy, my approach is warm, grounded, trauma-informed and deeply person-centered.

With a background in social work, I bring a holistic lens to each session considering not just the individual, but the systems and stories that shape us.

I draw from evidence-based frameworks like CBT, ACT, and Gestalt, blending practical tools with deep presence. Together, we explore what’s holding you back, nurture self-awareness, and gently guide you toward change, clarity, and healing. 💫

You don’t need to have it all figured out. Just come as you are and let’s begin. ☕️

09/12/2025

Choosing the right therapist for you. Qualifications are important, but research shows the relationship matters most. Healing happens in a safe, non-judgemental space where you feel truly heard and understood.

09/12/2025

Across cultures, the act of pouring tea has long symbolised care, presence, and restoration. As Buddhist Monk and Peace Activist Thich Nhat Hanh reflects, “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves.” The gentle rhythm of brewing and sipping allows us to settle the nervous system and be fully in the moment — a perfect companion to therapeutic work

09/12/2025

Research has shown that small mindful rituals like enjoying a hot drink can reduce stress, soothe anxiety, and increase a sense of emotional safety (Vohs et al., 2013). Whether you’re joining us online or in person, we encourage you to bring your favourite cup — because therapy isn’t just about talking, it’s about nourishing the whole self.

09/12/2025

I am Alanah, a qualified social worker and counsellor, my practice offers holistic, person-centered and trauma-informed care. I believe every woman deserves to feel safe, seen, and supported. Lets start with a cup of tea ☕️