350 Commit

350 Commit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 350 Commit, Health & Wellness Website, Sydney.

350 Commit is a habit and lifestyle transformation program helping everyday people follow through on movement, nutrition and mindset habits with real accountability and community support.

07/05/2026

Mother’s Day can bring up a lot for people.

Love. Gratitude. Joy. Exhaustion. Pressure. Pride. Reflection.

And for many mums in the middle of raising families, building careers, supporting everyone else and trying to hold life together…

It can also bring the quiet feeling of: “I’ve lost parts of myself along the way.”

At 350, we talk a lot about health, habits and mindset.
But underneath all of that is something deeper:

Remembering who you are outside of survival mode.

So many mothers spend years putting themselves last. Not because they do not care about themselves…But because life gets loud. Responsibilities grow. And somewhere along the way their own needs stop making the list.

This is your reminder that your health matters too.

Your energy matters. Your confidence matters. Your mental wellbeing matters. Your dreams still matter.

Not because you need to become someone else…But because you deserve to feel connected to yourself again.

The strongest thing you can do is not punish yourself into change. It is choosing to slowly rebuild yourself with compassion, consistency and honesty.

To all the mums in our community: Thank you for everything you carry, give and continue to show up for.

And if you are currently in a season of trying to find yourself again…You are not behind. You are becoming.

Happy Mother’s Day from the 350 community

27/04/2026

Monday Reset

Here’s something most people don’t realise…
It takes less than 48 hours to fall out of routine—but far longer to rebuild one.

That’s why today matters.

Long weekends, busy schedules, life in general—it can all pull you off track.
But the people who get results aren’t the ones who stay perfect…
they’re the ones who return quickly.

At 350, we’re big on this:
You don’t start again—you continue.

And also—this matters…
If you’re a busy parent, or in a season where life feels overwhelming…
you are doing enough.
Give yourself credit for still showing up.

If you’re feeling off, here’s your reset 👇

1. Win today
Don’t overthink the week ahead.
Focus on one solid day.

2. Come back to your habits
Movement. Nutrition. Mindset.
Keep it simple—just get back to your three.

3. Lower the bar, not the standard
Do the minimum if you need—but don’t skip.
Consistency builds identity.

4. Add structure back in
Plan your meals. Lock in your training.
Make it easier to follow through.

5. Let go of “starting over”
You haven’t lost progress.
You’re one decision away from being back on track.

This is the work most people avoid—
but it’s also where the results come from.

No extremes. No all-or-nothing.
Just commitment, one day at a time.

Let’s go

15/04/2026

Training that supports you

What works for your body at 25 won’t be the same at 35… or 45… and that’s not a problem — that’s awareness.
The goal isn’t to train harder.
The goal is to train smarter for the stage of life you’re in.
Because real progress comes from supporting your body — not fighting it.
Training that works at any stage:

Strength training (this is your non-negotiable)
→ supports metabolism, bone density, confidence, longevity

Walking / daily movement
→ low stress, high return for fat loss and mental clarity

Mobility & recovery
→ keeps your body moving well as life gets busier

Intensity (when appropriate)
→ not all the time, but enough to challenge and grow

It’s not about doing everything.
It’s about doing what matters — consistently.
Supplements that can support you (not replace the basics):

Protein powder
→ helps you hit your daily intake without overthinking food

Creatine
→ supports strength, energy, brain function (yes, for women too)

Magnesium
→ recovery, sleep, stress regulation

Electrolytes
→ hydration, especially when training or busy

Omega-3s
→ inflammation, hormones, overall health

But here’s the truth most people skip…
Supplements don’t create results.
They support the person creating them.
Sleep.
Food quality.
Consistency.
Your environment.
That’s what actually moves the needle.
At any age, at any stage —
your body isn’t working against you.
It’s asking for a different level of support.
And when you give it that…
Everything starts to shift.

13/04/2026

🔥 What ACTUALLY Drives Fat Loss

Let’s cut through the noise… because it’s not about doing more, it’s about doing what matters.

Protein high enough-If this isn’t in place, you’re making it harder than it needs to be.
👉 Aim: 1.6–2.2g per kg of body weight (Example: 70kg = ~110–150g per day) This supports muscle, recovery, and keeps you fuller for longer.

Strength training properly. It’s not about how much you sweat…It’s about the stimulus you create. Progressive overload = your body has a reason to change.

Your deficit is real (not assumed) Most people think they’re in a deficit…But weekends, bites, and wine add up. Track honestly. No judgement, just awareness.

Daily movement (steps matter more than you think)This is your baseline, not your bonus.
👉 Aim: 7,000–10,000+ steps per day. Consistency here can be the difference between maintaining and actually losing body fat. Recovery + sleep. This is the one people overlook. Poor sleep = more cravings, less energy, slower results. Fat loss isn’t just built in the gym… it’s supported outside of it.

✨ You don’t need to do everything. You need to do the right things consistently.

👉 Where are you strongest right now?

29/03/2026

Week 1 ✔️

Let’s take a moment to reflect…

Wins → What did you do well?
Challenges → Where did you feel resistance?
Changes → What are you starting to notice shift?

This isn’t about being perfect.
This is about awareness, honesty, and building self-trust.

Real people. Real habits. One commitment.

If you’re comfortable, share yours below 💬
Any age. Any stage. One step forward

Creatine isn’t just for bodybuilders… it’s one of the most researched and effective supplements you can add to your dail...
25/03/2026

Creatine isn’t just for bodybuilders… it’s one of the most researched and effective supplements you can add to your daily routine — and it goes far beyond the physical.
If you’re part of 350 Commit, this is about becoming the type of person who supports their body AND mind consistently. Creatine can help with both.
Physical Benefits:
– Improves strength and power output
– Supports muscle recovery and reduces fatigue
– Helps maintain lean muscle while losing body fat
– Enhances performance in both training and everyday movement
But here’s what most people don’t realise…
Cognitive / Brain Benefits:
– Supports brain energy production (your brain uses a LOT of ATP)
– Can improve focus, mental clarity, and reaction time
– May reduce mental fatigue, especially during stressful or busy periods
– Emerging research shows potential benefits for mood and overall brain health
Why it fits into 350 Commit:
We’re not chasing extremes. We’re building sustainable habits.
Creatine is:
✔ Simple
✔ Safe (when used appropriately)
✔ Backed by decades of research
✔ Easy to stay consistent with
How to use it:
– 3–5g daily
– Any time of day (consistency > timing)
– Drink plenty of water
No need to overcomplicate it.
Small, consistent actions compound — and this is one of those small levers that can support both how you perform AND how you feel day to day.
If you’ve been looking for a simple addition to your routine that supports your training, recovery, and mental performance…
This might be worth considering.

20/03/2026

What Does 350 Mean?

You may be wondering what 350 represents.

350 is about commitment.
Commitment to building habits that support your health, mindset and the life you want to live.

It represents a simple but powerful structure focused on three key areas:

• Movement
• Nutrition
• Mindset

We believe lasting change does not come from doing everything perfectly.
It comes from showing up consistently and taking action, even on the days you do not feel like it.

At 350, we teach you how to build goals and habits that align with who you are today.
As we move through different stages of life, our values evolve and our beliefs should evolve with them.
This allows you to create routines that feel meaningful, realistic and sustainable.

The 350 philosophy is about creating habits you can maintain, building confidence through follow-through and becoming someone you can rely on.

It is about stepping out of the cycle of starting and stopping and moving towards steady progress.

Inside this community, we support each other to grow, learn and take one step forward at a time.

If you are ready to build stronger habits and feel more in control of your health and life, you are in the right place.

Welcome to 350.

20/03/2026

Welcome to the 350 Community

Real people. Real habits. Real change.

Welcome to the 350 community.

This page represents more than fitness.
It is a space for people who want to grow, build stronger habits and create lasting change in their health, mindset and daily life.

At 350, we believe transformation does not come from extremes or quick fixes.
It comes from simple actions repeated consistently, supported by the right environment and the right people.

This community is for everyday people who:

• Want more energy
• Want to feel stronger in body and mind
• Are ready to build better routines
• Are tired of starting and stopping
• Have lost confidence beneath the many roles they carry
• Know deep down they are capable of more

Here, we focus on progress, not perfection.
On showing up, even when motivation is low.
On building habits that support the life you truly want.

Inside this community you will find support with:

✔ Habit building
✔ Movement and lifestyle guidance
✔ Mindset growth
✔ Accountability and encouragement
✔ Real conversations about change

The 350 brand represents follow-through, self-trust and becoming the version of yourself you can rely on.

You do not have to change everything overnight.
Just be willing to take the next step.

One step forward. One habit at a time. One stronger version of you.

Somewhere along the way you may have stopped choosing yourself.
This is a place where that begins to change.

Welcome to the community.

Lauren and Chris

Address

Sydney, NSW

Website

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