Health 4 the whole person

Health 4 the whole person Physio Gympie, Massage Therapy Gympie, Lifestyle Medicine Practitioners and Counsellors Gympie. In clinic, home visits / mobile, telehealth.

We are a small team consisting of a Physiotherapist and Lifestyle Medicine Practitioners

Restoring Health / An Amazing Future!We are holding a major health and spirituality conference for FREE in Gympie at the...
08/07/2026

Restoring Health / An Amazing Future!

We are holding a major health and spirituality conference for FREE in Gympie at the Senior Citizens Hall the first 2 weekends in August.

Dr Rachel will share on Restoring Health - Mind Health, Confronting Cancer, Improving Immunity, Healing with Herbs, Beating Blood Pressure, Conquering Cholesterol, Defeating Diabetes, Healthy Weight Management, plus more. Rui will share on addressing the underlying spiritual issues to healing- eg. meaning and value, evil, and an ugly picture of God vs having the fullest of Life.
Invite your friends and Family.

Book your free seat as Hall can seat 150 seats.
Times and dates are on the flyer below or website or call/text me on 0491 021 632.

https://www.trybooking.com/events/landing/1613523

Want to go healthy and still enjoy some favourites? Here is the healthy alternative to corn chips with nachos: unleavene...
10/07/2024

Want to go healthy and still enjoy some favourites? Here is the healthy alternative to corn chips with nachos: unleavened seed crackers cut into triangles. Our son did his first cooking demonstration just over a week ago in Tiaro, teaching the community how to make these. Recipe included. Enjoy the Omega 3 boost as you eat them!

It's a bit over a week since we ran our plant based cooking class and lunch in Tiaro. Here is a [visual] sample of the d...
09/07/2024

It's a bit over a week since we ran our plant based cooking class and lunch in Tiaro. Here is a [visual] sample of the dessert we had: layered millet pudding. Also attached is a variation made with peaches, home-made granola, strawberries and banana. Yummo!!

It's been around a week since we ran our last community cooking class in the small town of Tiaro. We had 14 community gu...
09/06/2024

It's been around a week since we ran our last community cooking class in the small town of Tiaro. We had 14 community guests and 8 volunteers. Great food and great company and lots of learning. Looking forward to the next one which is scheduled for 30 June 2024.

It is difficult to change health habits that have been there for a life-time. It's extraordinarily uncomfortable for som...
06/06/2024

It is difficult to change health habits that have been there for a life-time. It's extraordinarily uncomfortable for some. But with the right support, it is achievable.

Struggling with repetitive strain injury in your wrists? Here are 5 scientifically-backed tips to manage it effectively:...
05/06/2024

Struggling with repetitive strain injury in your wrists? Here are 5 scientifically-backed tips to manage it effectively:

1. Take breaks every 30 minutes: Give your wrists a 5-minute break from typing or repetitive tasks.
2. Incorporate wrist stretches: Perform gentle wrist stretches such as wrist flexion and extension, wrist circles, and wrist flexor stretches.
3. Utilize ergonomic equipment: Invest in an ergonomic keyboard and mouse to reduce strain on your wrists and forearms.
4. Apply cold packs for pain relief: Use cold packs for 15-20 minutes every few hours to reduce inflammation and numb pain.
5. Consider wrist splints: Wearing wrist splints at night can help alleviate symptoms by keeping your wrists in a neutral position.
Remember, prevention is key! Be in touch with us for personalized advice.

Address

Tamaree, QLD

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 5pm

Telephone

+61491021632

Website

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