ORIENTAL YOGA CHI GUNG (OYCG) – Instruction to energise and relax the body and mind with a series of postures, flows and meditation incorporating traditional Chinese medicine. Chi Gung, Tai Chi, Japanese, Yin and Traditional Yoga underpins Oriental Yoga
• Find meaning and wellbeing
• Invigorated body and a clear mind
• Increased strength and suppleness
• Ability to move through change and difficu
lt life situations
• Improved quality of sleep and relaxation
Class Times: Mon 9:20 am and 6:30 pm, Wed 2:45 pm and Friday 7:45 am. Cost: $150 for 10 classes, $75 for 5 classes and $18 for a casual/single class.