Anna Tezzele -Pure Awareness Therapy

08/08/2026

RECIPROCAL RELATIONSHIPS — ARE YOU GIVING, OR ARE YOU ACTUALLY CONNECTING?

Something that has been coming up a lot in my work lately is reciprocal relationships.

And it has also made me reflect on my own life.

When you are a carer, it can be very easy to become the giver.

You organise.
You listen.
You support.
You check in.
You make sure everyone else is okay.

And before you know it, the relationship can become one-sided.

The tricky part is that resentment doesn't always appear straight away.

It can build slowly.

A little disappointment here.
A feeling of not being heard there.
Another time when you needed someone and they weren't available.
Another conversation where you listened, but nobody stopped to ask how you were.

Until eventually, the little things aren't so little anymore.

And this is where I think awareness and communication become so important.

Reciprocity doesn't necessarily mean everything has to be 50/50 all the time.

There will be seasons in every relationship where one person needs more support than the other.

But over time, there needs to be a sense that both people matter.

Both people get to speak.
Both people get to be heard.
Both people get to have needs.
Both people get to feel valued.

We have so many different relationships in our lives — family, partners, friends, colleagues, clients and communities.

And sometimes we forget that we are interacting with a whole human being whose life may be completely different from what we can see on the surface.

So perhaps this is a little reminder to slow down and be more present with each other.

Ask the question.

And then actually listen to the answer.

Put the phone down.
Pause before responding.
Let someone finish their sentence.
Ask, "How are YOU really going?"

And equally, if you're always the giver, perhaps it's time to become aware of whether you are allowing others to give to you too.

Because sometimes resentment isn't telling us that someone is a terrible person.

Sometimes it's telling us that a pattern in the relationship needs our attention.

And learning to communicate those needs earlier — rather than waiting until we're angry, hurt or completely depleted — can change everything.

Now, confession time...

People ghosting is probably my pet favourite. 😂

Nothing quite says, "Let's avoid having an adult conversation," like disappearing into the ether.

But I'm curious...

What's a trait, behaviour or action in relationships that gets YOUR blood boiling?

And perhaps more importantly...

What might that reaction be trying to tell you about one of your own needs or boundaries?

28/07/2026

Hello Beautiful Souls,

I do an energetic guidance to the week ahead. The following are the cards that came up. Its interesting as this week I begin my Energetic Hygiene workshop where we look at exactly this energy, and it also happens to be Aquarius Full Moon (I am aquarius by the way)

2 More spots available DM WORTHY and I will organise a quick chat to see if this container is right for you. Closes tonight!!

https://pureawarenesstherapy.carrd.co/

Card 1 – Worthy
Everything begins with worthiness.
This card asks you to consider not only who is worthy of your time and energy, but whether you truly believe you are worthy of the life you desire.
Sometimes we remain in roles, expectations, or situations because somewhere along the way we stopped believing we deserved more.

This week is inviting you to gently question those beliefs.
Where are you settling because it feels familiar?
Where are you abandoning your own needs to meet someone else's expectations?
Worthiness isn't something you earn through achievement, sacrifice, or proving yourself.
It is something you remember.
As you let go of old identities, you make space for the authentic version of yourself to emerge.

Journal Prompt
Where in my life have I forgotten my own worth, and what would change if I truly believed I deserved relationships, opportunities, and experiences that honour who I am?

Affirmation
I am worthy of love, respect, meaningful connection, and a life that reflects my authentic self.

Card 2 – Write
This card is an invitation to give your inner voice space to be heard.
Writing has a way of revealing truths that the thinking mind often keeps hidden.
This week, instead of searching for answers outside yourself, place pen to paper.
Write without editing.
Write without trying to make sense of it.
Allow your heart to speak before your mind takes over.
As you write, notice what continues to repeat itself.
Those repeated thoughts, dreams, and longings may be your soul gently showing you the direction it has been trying to lead you.
Sometimes clarity isn't found through thinking harder.
Sometimes it arrives one sentence at a time.

Journal Prompt
If I wrote without fear or judgment, what truth would my heart want me to hear today?

Affirmation
I trust the wisdom that flows through me. My words reveal the truth my soul is ready to embrace.

Card 3 – Return of Spirit
This beautiful card feels like coming home.
Not to who you used to be.
But to who you have always been beneath the roles, expectations, responsibilities, and conditioning.
This week's energy is not asking you to become someone new.
It is asking you to remember yourself.
The Aquarius Full Moon supports breaking free from old ways of belonging that required you to fit in, stay quiet, or abandon parts of yourself to be accepted.
As you release those old patterns, your spirit naturally returns to the forefront.
There is nothing to force.
Only something to remember.

Journal Prompt
What part of myself is ready to come home, and what am I willing to release to make space for that return?

Affirmation
I return home to myself with love, courage, and trust. I honour the truth of who I am.

Overall Theme of the Week

Returning to Your Authentic Self
This week isn't simply about letting go.
It's about becoming more intentional about what you choose to carry forward.

The Aquarius Full Moon invites you to ask some honest questions.
Am I living from my authentic self or from an old identity?
Where have I been trying to fit in instead of belonging as myself?
What relationships, habits, commitments, or expectations no longer reflect who I am becoming?

Where do I need to honour my own worth more deeply?
The more authentic you become, the more your life begins to reflect that authenticity.

You may notice yourself feeling called toward different people, new communities, fresh ideas, or creative opportunities.

Trust those nudges.

This is a beautiful week to journal, reflect, and reconnect with your own inner wisdom.

You don't have to have all the answers.

You simply need to be willing to listen.

This week's energy flows through three beautiful stages:
Remember your worth.
Write what is true.
Return home to your spirit.

The life you're creating doesn't ask you to become someone else.
It simply asks you to become more fully yourself.
With gratitude,
Anna xx

25/07/2026

Stop.

Pause for just a moment.

Can I ask you something?

What lights you up?

What activity brings an instant smile to your face?

When was the last time you laughed until your stomach hurt?

Or has it been so long that you can't even remember?

Somewhere along the way, life happened.

Responsibilities increased.
People needed you.
You became the one who held everything together.

Slowly, without even realising it, you started putting on coats that were never yours to wear.

The coat of people-pleasing.

The coat of perfectionism.

The coat of carrying everyone else's emotions.

The coat of guilt.

The coat of responsibility.

The coat of "I'll look after everyone else first."

At first, those coats helped you survive.

But over time, they became heavy.

They dimmed your light.

They disconnected you from the playful, joyful, authentic person you once were.

Have you ever caught yourself thinking,

"Life used to feel easier."

Not because life was perfect...

But because you felt lighter.

More free.

More like yourself.

Here's what I want you to know...

The real you hasn't disappeared.

She's still there.

She's simply buried beneath layers of conditioning, old identities, emotional wounds, unconscious patterns and energetic residue.

That is the work we do inside my Energetic Hygiene 6-Week Online Journey.

Together, we gently remove the coats that were never yours to begin with.

And when those layers begin to fall away, something beautiful happens.

You rediscover the coat that has always belonged to you.

The one that fits effortlessly.

Your authentic self.

This isn't about becoming someone new.

It's about remembering who you've always been.

Imagine waking up feeling lighter.

Laughing more.

Feeling spacious in your body.

Feeling excited about your future instead of simply getting through another day.

Real transformation doesn't happen overnight.

Just as you don't become strong after three visits to the gym, lasting change comes through consistency, support and small intentional steps.

Each step sends a powerful message to yourself:

I am here.

I belong.

I am worthy of creating a life that feels like mine.

The next Energetic Hygiene 6-Week Online Journey begins Wednesday 29 July 2026 at 7:30 pm AEST.

This is an intimate online container with only 3 places remaining.

If you'd like to experience a replay of my free masterclass and discover whether this journey is right for you, comment "REPLAY" below or send me a private message.

Now, close your eyes for a moment...

Imagine yourself taking off every coat that was never yours to wear.

Feel the weight lifting from your shoulders.

Now imagine putting on the one that was always made for you.

How does your body feel?

Light?

Free?

Spacious?

That version of you is still there.

She's been waiting for you to come home.

22/07/2026

Imagine a world where you control your future not your old subconscious programs....

Have you tried hypno energetics

My 6 week program goes into all of this.

https://pureawarenesstherapy.carrd.co/

15/07/2026

The Energetic Hygiene Q&A replay is up. 🎧
If you missed it live (or want to watch it again with a cuppa), it's there for you now all your questions answered, the energy of the container, what the 6 weeks actually holds.

Book in before the weekend and you're still in at the discount price.
4 seats remain.

This isn't about urgency for urgency's sake it's a small group because the work is intimate. I am not holding this container for 50 people. I want to hold it for a handful who are really ready.

Watch the replay, feel into it, and if it's a yes I'd love to have you in.

Comment: CUPPA and I will send you the link to watch. Even if its to sample the amazing meditation I do

Starting Wednesday 29th July 2026
Live on Zoom at 7.30pm.

Divine Blessings
Anna

12/07/2026

Energetic Hygiene.

It seems to be everywhere right now. People are talking about energy protection, boundaries, awareness and prevention.

But what if Energetic Hygiene is all of those things and something much deeper?

Have you ever walked away from a conversation, a client session, a workplace, or even time with family and thought:

"I was completely fine while I was there, so why do I suddenly feel exhausted?"

Often, this is a sign that your energy field is carrying more than it was designed to hold.

Unresolved experiences such as betrayal, loss, lack, fear, or trust issues can create unconscious patterns that quietly influence your energy, relationships, and even your ability to achieve your goals.

Without realising it, we can become energetically entangled with old stories, old identities, and the emotions we've never fully processed.

Energetic Hygiene is not simply about protecting yourself or listening to a one-off masterclass and expecting everything to change.

It is about:

• Developing awareness of your energy and patterns.
• Releasing old identities and subconscious programs.
• Clearing stuck emotional and energetic residue.
• Learning to hold and honour your own energetic boundaries.
• Reclaiming your energy so you can create from your true essence.

This is exactly why I created the Energetic Hygiene 6-Week Online Journey.

This is more than an educational program. It is a supportive container where you are guided, held and encouraged as your nervous system and energy field begin to recalibrate.

Over six weeks, you start to reconnect with who you truly are beneath the conditioning, the expectations, and the old stories.

We explore questions such as:

What do I truly want?
What do I desire?
Who am I becoming?

If you're curious and would like to learn more, I invite you to join my FREE Energetic Hygiene Masterclass and Q&A.

Tuesday 14th July
7:30pm AEST
Replay available.

Comment or send me a message with "ME TIME" and I'll send you the details.

Tag a friend who is ready to reclaim their energy and step back into themselves.

04/07/2026

28/06/2026

https://www.facebook.com/share/p/1BGuzR9iZ5/

That was the thought that flashed through me not gently, not as a whisper but as pure, white hot rage, sitting across from a man who had less experience than me, who had just pulled me up for a spelling mistake rather than simply fixing it the way I would have for any colleague without a second thou...