Jaidyn's Nutrition Crew

22/11/2025

5 Weeks Left of 2025 — Who’s Ready to Finish Strong?

I’m looking for 3 motivated people who want to lose weight, boost their energy, and feel amazing before Christmas — and who are committed to long-lasting results, not quick fixes.

Most New Year’s resolutions fade by February… but the people who start before January are the ones who actually succeed long-term.

With 5 weeks left in the year, there is no better time to start than now. You’d be amazed at what we can achieve together — without restriction, without confusion, and without waiting for the “perfect moment.”

If this sparks your interest or know of someone it may help.

DM me to discuss.

18/04/2025

Sleep is important to achieving healthy diet and lifestyle.
It shouldn’t be overlooked.

Some ‘manage’ on less sleep but is it really healthy for you and your body?

Get a proper weeks sleep and how you feel.
💤💤💤

22/03/2025

Here is a protein cheat sheet.

Protein is an essential macronutrient, aids the body in recovering, assists in muscle growth, higher satiety (feeling full) than other macronutrients.

Aim for between 1.2g-2.2g/kg of body weight depending on goals. 🍗🥩🥚🥦

02/03/2025

Protein
How much protein should we be consuming?

Evidence is showing we should be consuming between 1.2 - 2.2grams per KG of body weight
This is dependant on your goals.

Benefits of protein
⬆️Increased muscle strength
⬆️Higher muscle mass
⬆️Higher satiety (assist with weight loss)
⬆️Increased recovery

22/02/2025

Energy Balance.
Ever heard of Calorie Deficit or Calorie Surplus? It’s all about Calories.
But unsure what that means or where to start.
Calories are what we consume on a day to day basis and they are what fuels our body.
Calorie deficit is how we lose weight. It happens when the body is using more fuel (calories) than we are providing it. This results in losing weight over time.
Calorie surplus, we are giving the body more fuel than it is able to burn and this results in weight gain.
When our weight is stable we are in calorie maintenance. This is where our energy burning and energy intake is the same.

14/02/2025

Nutritional Pyramid

Unsure where to start with nutrition?
The Nutritional pyramid keeps things simple. Whether it be losing weight or gaining muscle.
Following the pyramid is the simplest.
Start with the biggest section being the most important and work towards the others.

Most people once hitting calories consistently will see/feel results. This will lead to a healthier lifestyle.

Supplements aren’t required for most people. As most nutrients can be obtained through a healthy diet.
Supplements are only required if you have a nutrient deficiency or advised by your GP

09/02/2025

26/01/2025

After finishing my sports nutrition study, I'm branching out and going to start it as a business.
I have lived an active lifestyle for many years and now working through the nutrition side of health.
I am looking forward to working with new clients and achieving goals together. Supporting you through the whole process, finding ways to enjoy a healthier lifestyle without having to get rid of everything you enjoy.

If this is something you’re wanting to achieve in 2025 and the years beyond. Reach out and I would be happy to answer any questions you may have.