Healthfully Cass

22/12/2023

Want to take a platter to your next Christmas party and stay on track with your health and fitness goals? I have the perfect platter for you.
-fresh and/or pickled fruit and vegetables,
-unsalted nuts,
-aged or fermented cheese,
-deli meat (no preservatives if you can find them) and -gluten free crackers (swipe for some of my faves brands).

18/12/2023

With Christmas just around the corner it doesn’t mean that your health goals need to take a back seat. Enjoy your time with family and friends while staying on track

08/06/2023

We are now Live!!! The Healthfully You membership is now available for purchase. I look forward to supporting you on your healthful journey.

The membership is for women who want accountability in achieving their health goals, to be part of creating an amazing online community supporting each other and celebrating our wins.

25/05/2023

*NEW SERVICES LAUNCHING JUNE 8*
I’m excited to announce I will be adding to my list of services. The two services are……

The Healthfully You Membership:
- Access to my private page
-Be provided with you with your own calorie target to suit your goals (can be adjusted upon request)
- Monthly recipe cards
- Fortnightly group zoom calls
- Recipes
- Workouts
- Challenges
- Support from a qualified nutritionist and exercise consultant
- A community of like minded women supporting and cheering each other on

Advice Only appointments:
this is for those who want advice on what tweaks can be made to reach their goals or are looking for advice on how to over come a road block holding them back. These appointments are only available in person on Thursdays at B2B Fitness Toodyay

I offer professional advice and strategies to overcome any problems that may arise on your health and fitness journey. Need advice on how to nutritionally better support your workouts? Not losing weight although you're following a nutrition plan? Need advice on how to make healthier lifestyle