My GP Care Toongabbie

10/04/2026

Flu vaccines are available now.. Please call and book appointments on 02 98960620 or online through Hotdoc.

07/04/2026

Happy World Health Day 🌍💙

A gentle reminder from all of us at My GP Care Toongabbie — your health matters, every single day.

✔️ Stay active
✔️ Eat well
✔️ Prioritise your mental health
✔️ Don’t skip your regular check-ups

We’re here to support you and your family at every stage.

📞 Book your visit with us today — because prevention is always better than cure.

10/03/2026

Feeling constantly tired, low in energy, dizzy, or struggling to concentrate? These may be signs of iron deficiency.

At My GP Care Toongabbie, we provide iron infusion treatment in a safe, comfortable clinical environment, delivered under professional medical supervision.

✅ Fast and effective treatment
✅ Experienced healthcare professionals
✅ Convenient local care in a calm clinic setting

Restore your iron levels and start feeling your best again.

📅 Book your appointment today
📞 Call us on 02 9896 0620

18/12/2024

🎄 Merry Christmas from My GP Care Toongabbie! 🎄

As the holiday season approaches, we’d like to thank you for trusting us with your health and well-being throughout the year.

Please note that our practice will be closed from 25th December 2024 (Christmas Day) and will reopen on 3rd January 2025.

🌟 If you require urgent medical care during this time, please visit your nearest hospital or call 000 in an emergency.

We wish you and your loved ones a safe, happy, and healthy holiday season! 🎁✨

03/11/2024

💙 November is Men’s Health Month💙

Men’s Health Month is a reminder to prioritise health, both physical and mental. This month, let’s encourage the men in our lives to make their well-being a priority!

🩺 What Can You Do?

• Get Regular Check-ups – Early detection saves lives.
• Stay Active – Exercise is key for a healthy body and mind.
• Take Mental Health Seriously – It’s okay to ask for help. Your mental well-being matters.

Don’t wait for symptoms – be proactive about your health. Schedule your check-up today and take charge of your health journey!

📅 Make an appointment with us to start or continue your wellness journey.

03/07/2024

Travelling overseas these school holidays? Follow these tips to avoid getting sick and don’t forget to plan ahead:
- Research your destination and any health risks: https://www.smartraveller.gov.au/
- Speak to your GP or local pharmacists about recommended travel vaccinations and travel-related illness
- Pack your regular medicines. Always carry them in the original packaging with the label. You should get a letter from your doctor or carry the prescription and check in advance that they are allowed at your destination
- Pack a first aid kit and preventive supplies like insect repellent, sunscreen, hand sanitiser and oral rehydration products
- Get travel insurance no matter where you're going.

Find more information on staying safe and healthy overseas: https://www.health.nsw.gov.au/travel

Safe travels!

30/06/2024

Did you know that whooping cough is on the rise in NSW? If you have cold/flu-like symptoms with a cough, then you need to be extra careful around newborns and pregnant women.

Babies under 6-months of age are at increased risk of getting really sick if they get whooping cough and may need to be admitted to hospital.

The best protection is to stay clear from newborn babies or pregnant women if you are feeling unwell. You can get a whooping cough combination vaccine that also protects against other diseases such as diphtheria and tetanus, which lasts for 5 years. Speak to your GP about vaccination.

Learn how to Identity, Protect and Prevent at www.health.nsw.gov.au/Infectious/whoopingcough/Pages/Identify-Protect-Prevent.aspx

13/04/2024

💉Flue season is coming!

Get your annual influenza vaccine now to be protected for the peak flu season, which is generally June to September.

Highest level of protection occurs in the first three to four months following vaccination.

👉For more info: https://www.healthdirect.gov.au/flu-vaccine-faqs

✨⏱️To book an appointment please call 02 9896 0620 or head to our website

29/03/2024

A consistent sleep routine can help your body recognise that you are getting ready for sleep.

Add some of these activities to your bed time routine to get nice and relaxed for sleep. 😴

29/03/2024

🫶🫶🫶

Active Parramatta Van Health Tip 💡

Being more active can improve 🫁🫀 health. Below are some easy tips on how to stay active!

☝️ Choose activities you enjoy. Don’t like running? Try swimming or walking. Don't like going to the gym? Take advantage of our parks including walking tracks & outdoor fitness equipment.
✌️ Get social. Exercising with a friend, family member or even your dog can motivate you to keep going.
👌 Sit less. Take ‘movement’ breaks throughout the day to move around and stretch your body. Take the stairs instead of the lift. Walk to get milk instead of driving to the shop!