Gordian Health

Gordian Health At Gordian Health we stand for a joined-up approach to health, fitness and wellbeing. We want you to

“Everything in moderation, including moderation.”- Oscar Wilde
18/06/2026

“Everything in moderation, including moderation.”

- Oscar Wilde

Biotin is one of eight water-soluble B vitamins. The name come from the Greek word biotos meaning "life". We only need o...
15/06/2026

Biotin is one of eight water-soluble B vitamins. The name come from the Greek word biotos meaning "life". We only need only 30 micrograms of biotin a day. Deficiency is rare and causes hair loss, loss of hair colour, increased cholesterol, skin rash, and heart problems. Biotin is a cofactor for a really important group of enzymes in the body called carboxylases. These enzymes are critical for turning the macronutrients (carbohydrate, fat, and protein) you eat into energy. Biotin can also decrease inflammation. It helps form good quality keratin, which is essential for strong hair and nails and for healthy skin. In fact, biotin is sometimes called vitamin H after the German words haar and haut meaning hair and skin. To read more, click the link below!
https://linktr.ee/gordianhealth

“Health is a state of body. Wellness is a state of being.”- J. Stanford
11/06/2026

“Health is a state of body. Wellness is a state of being.”
- J. Stanford

MTHFR stands for methylenetetrahydrofolate reductase. This enzyme produces the active form of folate - 5-methyltetrahydr...
09/06/2026

MTHFR stands for methylenetetrahydrofolate reductase. This enzyme produces the active form of folate - 5-methyltetrahydrofolate (5-MTHF), and this is needed to convert homocysteine (HCy) into the amino acid methionine. We need methionine for the process of methylation which controls metabolism and gene expression throughout the body. To read more, click the link below!
https://linktr.ee/gordianhealth

“We can’t control the direction of the wind, but we can adjust our sails.”- Jimmy Dean
04/06/2026

“We can’t control the direction of the wind, but we can adjust our sails.”
- Jimmy Dean

Choline is an essential nutrient that’s often regarded as a B vitamin. It’s important for cell membranes, cell signallin...
02/06/2026

Choline is an essential nutrient that’s often regarded as a B vitamin. It’s important for cell membranes, cell signalling, DNA synthesis, fat transport and metabolism, and to produce the neurotransmitter acetylcholine. A small amount is made in the liver but we get most of our choline from diet. The recommended daily intake for an adult woman is 425 mg (more during pregnancy) and for an adult man 550 mg. Most Western diets don’t contain enough choline. Low levels cause muscle dysfunction and predispose to non-alcoholic fatty liver disease. In the body, choline is oxidised to betaine (trimethylglycine), a powerful methyl group donor. To read more, click the link below!
https://linktr.ee/gordianhealth

“You are never too old to set new goals or to dream a new dream.”- C.S. Lewis
29/05/2026

“You are never too old to set new goals or to dream a new dream.”
- C.S. Lewis

Pines are an ancient genus of evergreen trees and shrubs found mainly in the northern hemisphere. The medicinal properti...
25/05/2026

Pines are an ancient genus of evergreen trees and shrubs found mainly in the northern hemisphere. The medicinal properties of the maritime or French pine (Pinus pinaster) have been extensively studied. The active ingredients are polyphenols, particularly procyanidins, but also catechins and phenolic acids. The bark also contains a lot of vitamin C.

The bark has antioxidant, anti-inflammatory and antimicrobial properties. The French explorer Jacques Cartier (1491-1557) was the first European to travel inland in North America. He learned from indigenous North Americans that pine bark could prevent scurvy and help heal wounds. To read more, click the link below!
https://linktr.ee/gordianhealth

21/05/2026

“Just one small positive thought in the morning can change your whole day.”
- Dalai Lama

Your perspective can make or break a day. If you start the day with a positive thought, your whole day will benefit.

Testosterone is the major male hormone and is produced by the te**es (testicles). It is responsible for typical male cha...
18/05/2026

Testosterone is the major male hormone and is produced by the te**es (testicles). It is responsible for typical male characteristics such as facial hair and muscle bulk. Luteinizing hormone (LH) regulates testosterone production while follicle-stimulating hormone (FSH) regulates s***m production. Both LH and FSH are produced in the pituitary. To read more, click the link below!
https://linktr.ee/gordianhealth

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