Surf Coast Women's Health Group

Surf Coast Women's Health Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Surf Coast Women's Health Group, Women's Health Clinic, 9 Great Ocean Road, Torquay.

17/08/2026

💭 What’s driving the decision to lose weight?

In this episode of Women Out Loud, dietitian Kate Van Berkel says it’s important to first consider why you think you need to lose weight, where that message has come from and why you’re considering a GLP-1 medication.

She explains that there’s an important distinction between using GLP-1s for health reasons and using them in response to diet culture and body image pressures.

GLP-1s can be a tool, but as Kate says, they don’t replace diet and nutrition.

🎧 Listen to the full conversation on Women Out Loud.

Movement is one of the simplest ways to support your overall health💪Whether it's walking, strength training, Pilates or ...
16/08/2026

Movement is one of the simplest ways to support your overall health💪

Whether it's walking, strength training, Pilates or gardening, regular exercise can benefit both your physical and mental wellbeing.

Book an appointment via link in bio or through the AutoMed app 🌿

The conversation around GLP-1 medications is about more than weight.For some people, these medications can play an impor...
13/08/2026

The conversation around GLP-1 medications is about more than weight.

For some people, these medications can play an important role in managing chronic health conditions. But as Dr Niamh Logue discusses in our latest Women Out Loud episode, it's equally important to ask what is driving the decision to seek treatment in the first place.

In this episode, our panel explores the role of GLP-1 medications, the importance of personalised care, and why nutrition, movement and informed decision-making remain the foundation of good health.

🎧 Watch the full episode via the link in our bio.

Meet Dr Alexandra 🌟Dr Alexandra Dunlop is a General Practitioner consulting from Surf Coast Women's Health Group, provid...
12/08/2026

Meet Dr Alexandra 🌟

Dr Alexandra Dunlop is a General Practitioner consulting from Surf Coast Women's Health Group, providing compassionate, personalised care across a broad range of health concerns.

She also offers care for fertility concerns, endometriosis, incontinence, minor skin procedures, and cortisone injections, taking a holistic approach to help patients make informed decisions about their health.

💜 Learn more or book an appointment via link in bio

12/08/2026

🥩 Protein has great PR, but is it enough on GLP-1s?

In this episode of Women Out Loud, dietitian Kate Van Berkel explains why protein is important when taking GLP-1 medications, but it’s only one part of the nutrition picture.

Regular meals, fibre, carbohydrates and a balanced approach all play an important role in making sure your body gets what it needs.

🎧 Listen to the full conversation on Women Out Loud.

✈️ Travelling Soon? Don't Forget Your Health ChecklistWhether you're heading overseas or planning a weekend away, taking...
10/08/2026

✈️ Travelling Soon? Don't Forget Your Health Checklist

Whether you're heading overseas or planning a weekend away, taking a few simple steps before you leave can help you travel with confidence.

Everyone's health needs are different, so if you're planning a trip and have questions, an independent GP consulting from Surf Coast Women's Health Group can provide advice tailored to your individual circumstances.

Book online via link in bio or through the AutoMed app to plan ahead before your next adventure.

Winter meal idea: Warm up with a nourishing homemade soup. 🥣As the weather cools, a hearty homemade soup is a simple way...
10/08/2026

Winter meal idea: Warm up with a nourishing homemade soup. 🥣

As the weather cools, a hearty homemade soup is a simple way to enjoy a meal that's packed with goodness.

Everyone's nutritional needs are different, so if you're looking for personalised advice, speaking with a healthcare professional or dietitian can help you find an approach that's right for you.

Learn more about the services available through Surf Coast Women's Health Group via link in bio

An endometriosis diagnosis can also be the beginning of an important conversation about future fertility.If you have que...
10/08/2026

An endometriosis diagnosis can also be the beginning of an important conversation about future fertility.

If you have questions about your diagnosis or family planning, practitioners consulting from Surf Coast Women's Health Group can provide personalised advice based on your individual circumstances.

Need to see a GP today?At Surf Coast Women's Health Group, we offer **same day GP appointments** for common health conce...
07/08/2026

Need to see a GP today?

At Surf Coast Women's Health Group, we offer **same day GP appointments** for common health concerns including coughs and colds, prescription renewals, minor illnesses, flare-ups, and unresolved health concerns.

📞 Book online via link in bio or through the AutoMed app.

06/08/2026

💉 GLP-1 medications were never designed to be a quick fix.

In this episode of Women Out Loud, GP Dr Niamh Logue, dietitian Kate Van Berkel, physiotherapist Courtney Weybury and practice manager Amy McElgunn explain why GLP-1 weight-loss medications work best as part of a broader approach to health.

While these medications can be an effective tool for eligible patients, lasting results come from combining them with good nutrition, strength training, regular physical activity and ongoing support from your healthcare team.

If you're considering GLP-1 medications or are already taking them, understanding how to protect your muscle, support your nutrition and build sustainable habits can make all the difference.

🎧 Listen to the full conversation on *Women Out Loud*.

Address

9 Great Ocean Road
Torquay, VIC
3228

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+61391238906

Website

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