First Base Fitness and Physiotherapy Townsville

First Base Fitness and Physiotherapy Townsville Townsville's best female-only group fitness studio. two convenient locations in the CBD & Domain.

03/09/2026

Perfect morning celebrating another lap around the sun ☀️

Patella tendinitis was NOT invited. NYC Mara is happening regardless so kindly leave 😅
01/09/2026

Patella tendinitis was NOT invited. NYC Mara is happening regardless so kindly leave 😅

01/09/2026

Early wake ups to get it done before the household wakes.
Baby sitters to allow me to run when the husband was away.
Eating at 4 am before a big run.
Finding the distance across Sydney to keep it varied.
Running even when I was up with my bubs all night.
Pushing my pace beyond what felt comfortable.
Listening to my body when I needed a rest.
Blisters and chafe.
Daycare sickness & missed runs.
Post run high.
Running with friends.

That’s the real marathon. Race day is the celebration 🎉

Proud sister moment 🥹 Natalia Holmes just completed her 8th marathon with an 8 minute PB. Honestly, what can’t she do? M...
30/08/2026

Proud sister moment 🥹 Natalia Holmes just completed her 8th marathon with an 8 minute PB. Honestly, what can’t she do? My everyday inspiration.

I asked her to give me her top tips for aspiring runners.

For new runners:

1. Find a run buddy at your pace. Nothing makes a run go faster than a good chat! 😂
2. Follow a proper program. Structure helps you build speed and distance safely — guessing your pace and mileage is a recipe for injury.

For the half marathoner thinking about going FULL:
3. Invest in good running shoes. Your gym/walking/lifestyle shoes aren’t necessarily your running shoes. Get properly fitted and, most importantly, train in them before race day!

And her biggest reassurance for anyone making the jump from half → full marathon:
You’re already halfway there. Your body knows the work. Those long runs that feel brutal at 18–21km gradually become your new normal as you build towards 30km, 35km and eventually 38km+.

A few extra long runs can completely change what your body and mind believe is possible. 🤍

3:41:52 PB today. Bloody incredible. 🥹👏🏼

Our 6 week challenge starts September 14.It is designed to challenge you.It is designed to a race that everyone can do. ...
27/08/2026

Our 6 week challenge starts September 14.

It is designed to challenge you.
It is designed to a race that everyone can do.
It is designed to bring our community together to work towards a common goal.

We are working raising money for important causes, while we build a strong body and mind.

Not a runner? Not an issue. Participate in a team that has at least 2 runners and complete the run efforts on an erg.

Not a member? Sign up with a race ticket only and come on the day for some fun.

Join via our website.

27/08/2026

Wins of the week 🥳 big or smal, we love to hear it!

25/08/2026

Our 6 week togetHER we rise challenge is starting Sep 14.

Here are all the key details ℹ️

Sign ups close September 12.

Join via our website. Link in bio.

Day in the life ⏰Rise early before the household and sweat it out.Nice outing with my babies to start the day.Reset my h...
24/08/2026

Day in the life ⏰

Rise early before the household and sweat it out.
Nice outing with my babies to start the day.
Reset my house EVERY DAMN DAY because … kids.
Work while baby sleeps.
Dinner, bath, bed.

You don’t need to have it all figured out before you walk through our doors. You just have to show up.We’ll take care of...
24/08/2026

You don’t need to have it all figured out before you walk through our doors. You just have to show up.

We’ll take care of the rest. 🫶🏼

Our recent flops ✌🏻because not everything is a highlight reel
19/08/2026

Our recent flops ✌🏻because not everything is a highlight reel

Address

103-141 Duckworth Street Domain Central
Townsville, QLD
4814

Telephone

+61402847154

Website

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