NQ Breathwork

22/09/2026

🌿 - OCTOBER & NOVEMBER 9D BREATHWORK EVENTS 🌿

Looking for a different way to slow down, reset and reconnect with yourself?

NQ Breathwork is holding group 9D Breathwork experiences in Townsville, with powerful evening sessions designed around breath, connection and personal transformation.

📍 Inner Light Meditation Centre
🕡 FRI FORTNIGHT 6:30PM

UPCOMING TOWNSVILLE SESSIONS 👇

✨ FRIDAY 23 OCTOBER
The Emergence - A journey focused on stepping forward, creating space for something new and reconnecting with where you're going.

✨ FRIDAY 6 NOVEMBER - Anchor to Presence - A chance to step out of the noise of everyday life and come back to yourself, your breath and the present moment.

✨ FRIDAY 20 NOVEMBER
Letting Go & Moving On - A powerful opportunity to explore what you're ready to release and what you want to make space for next.

You don't need to be experienced with breathwork. You just need to be willing to give yourself the time and space to experience it.

And if you're coming with someone else… 👯 BRING A FRIEND & THEIR TICKET IS HALF PRICE!

You can also book a 1:1 session with NQ Breathwork on Monday or Wednesday evenings by appointment.

🎟️ BOOK YOUR TOWNSVILLE SESSION:
https://www.trybooking.com/DMYTN

🌐 Questions? Want to know whether 9D Breathwork is right for you?
Reach out to Amy on 0416 873 169 or check out NQ Breathwork's website https://nqbreathwork.com.au

If you're part of a Townsville community, sporting club, workplace, wellness group, parents' group, professional network or special-interest community, you're welcome to share this post with anyone who may benefit from taking some time for themselves.

🫁 NQ Breathwork
Beathe. Release. Transform.

20/09/2026

🌙 TRANSCENDING FEAR | 9D BREATHWORK 🌙

What if fear didn’t have to control the way you live?

Fear can show up in so many ways - overthinking, holding back, staying stuck, playing small, or constantly preparing for what might go wrong.

Transcending Fear is an immersive 9D Breathwork journey designed to help you explore what sits underneath fear, release what you may be carrying, and reconnect with a deeper sense of safety, clarity and freedom.

Through conscious connected breathing, immersive sound, guided voice, visualisation and subconscious-focused techniques, you'll be invited to turn inward, breathe deeply and experience what may become possible when you stop fighting what you feel and allow yourself to move through it.

✨ You may leave feeling:
✓ More grounded and regulated
✓ Clearer about what has been holding you back
✓ Lighter and more connected to yourself
✓ Ready to step beyond old patterns and limiting beliefs

You don't need to have done breathwork before.
You don't need to know what you're doing.
Just come as you are. ❤️

🌬️ TRANSCENDING FEAR
📅 Friday 25 September
⏰ 6:30pm
📍 Inner Light Meditation Centre
Level 1, 197 Flinders Street, Townsville
💰 $55 per person or bring a friend for $88

🎟️ BOOK YOUR SPOT:
https://www.trybooking.com/DMYTN

Spaces are limited, so if you've been feeling the pull to do something different for yourself, this might be your invitation.

Breathe deeper. Release. Reconnect. 🌬️✨

NQ Breathwork | Townsville and surrounds
9D Breathwork • Nervous System Regulation • Transformational Breathwork

16/09/2026

a quick rundown on what's available in the way of 9D Breathwork in Townsville 👇

This weekend, 19th & 20th SeptemberHope Cartell is coming to Townsville for the FIRST TIME! This event is held at the Wulguru Community Centre. The link to book tickets is below. Saturday is SOLD OUT however spots remain for their Sunday session starting from 2:30pm.

NQ Breathworkk is at Inner Light Meditation Centree with an upregulation journey 'Transcending Fear' on Friday 25th September from 6:30pm - The same day as the Australia -v- Brazil Match (up the Socceroos!🎉) and Flinders St Street Party.

Parking may be tricky as Flinders Street will be packed. Allow for extra time to find parking, I will send out an email to those that book with different parking options available that people may not be aware of.

Every Friday fortnight, we hold a different breathwork experience aInner Light Meditation Centrere - These are advertised through a few different avenues, including What's On Townsville Community Information Centre Townsville Sundalah Community Townsville, as well as our business pages. Tickets are available at the link below.

NQ Breathworkrk holds 1:1 and small group 9D Breathwork sessions at Healthy Minds NQNQ every Monday and Wednesday nights - dm us for more info, send us an email or give us a call to book.

- [email protected]
Amy Aquilini - 0416 873 169

13/09/2026

10/09/2026

Let me try flip this... 👇

When you come to a 9D Breathwork event, or book a 1:1 Session you may come in to process a heavy life event like a divorce but instead you let go of the anger, resentment, any other emotion that you have carried for the last 23 years, that no longer serves you and you leave, unable to put you're experience in to words and all you can say is 'I feel lighter.'

Our sessions are based on the understanding that regardless of your circumstances, we meet you where you’re at, come as you are, there's no pressure to perform or try to hold back, we teach that to recieve all the benefits from this powerful healing modality you must surrender to the process and what needs to surface, process and release will be what you're body needs in that time & space.

Amy Aquilini Xx

www.nqbreathwork.com.au

09/09/2026

9D Breathwork is an extremely powerful tool that guides you to let go of everything talk therapy couldn't help you overcome...

Why? Because the body always keeps score. 🧍‍♀️

You know that traumatic situation that happened when you were 3... GONE... gone in a few hours, because through the breath, subliminal messaging, different frequencies, affirmations and suggestions you are guided into an altered brain state where you're body subconsciously releases what no longer serves you.

If you're interested in learning more, head to our website - www.nqbreathwork.com.au you will find answers to you're questions, or reach out for session times. ❤️✌️