21/06/2023
Yoga has been one of the greatest gifts in my life 💛
And when I say Yoga, I'm not talking about the beautiful beach posed pictures with some cool clothes.
Yoga is a way, a path, a state of BEING.
It takes you on a journey of self discovery at the pace of which you're ready, revealing what needs your attention, your love & forgiveness.
It opens the connection with your breath, with your body, with all the you are and all there is.
It meets you where you are, and it teaches you that it is safe to move slowly and that it is safe to feel.
Yoga teaches you discipline as you move through the discomfort and expand. You remember your strength and your resilience.
You get to tap into the depths of your being and learn how to embrace & reclaim all parts of you.
The silence, the stillness.
Yoga opens your eyes as you close them.
You start understanding that everything is connected and that you are a unique important piece of the puzzle.
Yoga is about being your authentic self and allow yourself to bask in the joy of new experiences.
It makes you humble as we fall and get back up again, revealing that no matter what happens, you can always learn and that it is ok to make mistakes.
As one of my favourite quotes go "Yoga is not about reaching your toes, it is what you learn on the way down".
Yoga transforms YOU, and consequently, your views of the world.
You feel grateful & show up in a more aligned way.
You start living from a place of truth, presence, compassion, patience & devotion.
Yoga's essence is LOVE.
For yourself, for all life, for this moment.
It doesn't prevent you from having challenges but it enables you to navigate the storms with more ease and trust.
Yoga is not about you going to an hour class or more per week and being spiritual in that moment.
The real Yoga happens off the mat, where you get to practice what's revealed on the mat.
It goes beyond physical postures.
It is how you show up daily within the relationships that surround you, including how you treat yourself.
The blueprint of everything is WITHIN you, and Yoga helps you to unlock it.
It frees you from the inside out, one breath at a time ✨️
