Sound Journey

Sound Journey In a world filled with distractions, Sound Journey offers a sanctuary of sounds. My sessions are des

24/07/2026

Most of us have been told to “take a deep breath” our whole lives. Almost nobody’s been told what one actually is.

The test takes 30 seconds and you can do it lying in bed tonight. It’s in the video.

If your belly doesn’t move — you’ve got something worth working on 🤍

23/07/2026

Most people think a sound bath is something you hear.

It’s actually something you experience with every sense - the lighting, the oils, the weight of an eye pillow, the chocolate at the end to bring you back. It’s all set up in a way that intentionally activates all your senses so you would feel present.

Five I set up for you. The sixth is all yours ;)
But trust me, when you’re so relaxed - it just appears naturally. 💕 🎶

Full event calendar in the link in bio 🔗 experience it for yourself.

23/07/2026

Most people think a sound bath is something you hear.

It’s actually something you experience with every sense - the lighting, the oils, the weight of an eye pillow, the chocolate at the end to bring you back. It’s all set up in a way that intentionally activates all your senses so you would feel present.

Five I set up for you. The sixth is all yours ;)
But trust me, when you’re so relaxed - it’s just appears naturally. 💕🎶

Full event calendar in the link in bio 🔗 experience it for yourself.

13/07/2026

Neurographic art = drawing spontaneous lines, then rounding off every sharp point where they cross. The rounding is the whole technique - it’s meant to ease tension in your nervous system, not just on paper.
I got back from Lithuania a couple of weeks ago and while the suitcase is unpacked, the emotions (and trust me, there were a lot of them going on) are still mid-unpack. So instead of talking it out, I drew it out and started rounding them all up. (Swipe for next steps)…

Once the lines are rounded, you colour in the shapes they’ve made - that’s the integration part, letting everything the lines stirred up settle somewhere. It’s the part that helps you calm down, make subconscious connections (hence using same colour in several sections), be present and “digest” the thoughts (=lines).
Boy I needed this. There’s so much I could do with talking/writing about it or in meditation. I needed this energy to flow outside and be channeled into something creative.

The result? A work of art without being an artist, 40mjns of mindfulness activity without meditating and a sense of calm without getting into a warm bath ;)
Sometimes I even see some themes/small visuals popping through…
Let me know if you noticed anything in the result, I’m genuinely curious to know what jumped to your mind first - I might learn something from it

28/06/2026

The parts I can’t show you are the best parts.

It’s the smiles when the last bowl fades. The soft, relaxed energy in the room that wasn’t there an hour ago. The questions after, filled with genuine curiosity. The conversations that take place between people who are sharing this experience together. Someone pulling an oracle card and going quiet because it landed exactly where it needed to... just a lot of small blissful moments I like to notice.

I don’t film those moments. They’re not for content.

But if you’ve been thinking about coming to one - this is what’s waiting for you as well.

Next session → link in bio

23/06/2026

Every. Single. Time.

Someone finds me after a sound bath and asks: “What did you use to get that beautiful water/rain sound?”

Well, it’s a seed shaker - dried natural seeds that create this organic, almost rain-like sound. Different seed pods will create different qualities of this sound.

And the reason your body responds to it the way it does? It sounds like nature. Like rain on leaves. Like wind through grass. Like water over stones.

These are the sounds our nervous systems evolved with. They signal safety at a level deeper than we can understand.

So when you hear it and something in you goes “ahhh”, that’s not random. That’s recognition.

Want to hear it live? Come to one of my next sound baths. Link in bio.

23/06/2026

In my defence, this chalice crystal singing bowl basically called my name 😬

I tried. I really did. But when you hear a frequency that makes your brain and body go traveling to the land of zen - you can’t really say no to that.

Can’t wait for you to hear this new addition to the Sound Journey family at the next session (links in bio for the event calendar).

Telling yourself to relax doesn’t work. You already know that. But you might not know that stress is a loop,and that com...
15/06/2026

Telling yourself to relax doesn’t work. You already know that.
But you might not know that stress is a loop,
and that communicating with your nervous system can be done through giving your body the right cues - letting your brain know you’re safe in a somatic way.
So next time you’re stressed, panicking or feeling overwhelmed - try interrupting your stress loop with your body and not with your mind.
Swipe for 4 simple ways to break the loop. No app, no guru, no equipment - just you.

10/06/2026

Save for later!
The 3 frequency-related things everyone needs to pack for long flights (other than your usual things like books and neck pillows etc.).
And yes - a tuning for is (of course) one of them.
Will be back in 2 weeks time for my normal schedule of sound baths and privates. See you then.✈️🎶💕

05/06/2026

Monkey mind chatter is real. And relentless.

One strike of the bowl and it stops. Not forever. But long enough to breathe. Long enough to realise half the “urgent” stuff wasn’t that urgent. Half the drama wasn’t that dramatic.

That’s the reset. That’s what sound gives you: a gap between the noise and your next thought. And in that gap, you get to choose differently.

”

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80A Bobbin Head Road
Turramurra, NSW
2074

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