03/12/2024
Ever felt disappointed after a few therapy sessions? I get it.
Therapy is like any relationship – with some people you just don’t get that connection.
I tried multiple therapists before finding the one who truly got me. Each one brought something unique, but it was only with the right fit that I felt safe enough to open up and start making real progress.
👉 Therapy isn’t one-size-fits-all. Don’t feel pressured to stick with a therapist if it’s not a good match.
🩵 Take your time, experiment, and remember: it’s okay to keep looking until it feels right.
Therapy is supposed to be a place to grow and feel safe, so if you’re not feeling that connection, keep searching. Every try is a step closer to the therapist who will help you feel truly seen.
It’s okay to move on. Therapy is deeply personal, and sometimes it takes trying out a few options to find the fit that makes healing possible.
If you’re in that process of finding someone who “gets” you, keep going. It’s worth it.
🙌 Sometimes the hardest step is reaching out. If you’re ready to explore some support, I’d love to talk.
