10/01/2025
O-So Perfect Pre Workout Egg Bites 🥚😋
Macros per egg bite:
Calories: ~120
Protein: ~15.2 g
Carbs: ~2.3 g
Looking for the perfect pre-workout snack?
These Protein-Packed Spinach & Parmesan Egg Bites are a game-changer, especially for women who hit the gym in the morning.
Exercising on an empty stomach (fasted) isn’t ideal for us women, but you also don’t want anything too heavy before a workout. Just make sure you go home and have a good high protein meal afterwards.
These egg bites strike the perfect balance—light, high in protein, and easy to grab on your way out the door. They’ll give your body the fuel it needs to crush your session and support lean muscle recovery. Bonus: They’re meal-prep-friendly and super tasty!
Recipe:
6 large eggs
6 scoops fat-burner protein powder
2 tablespoons nutritional yeast
100 g plain Greek yogurt
10 g grated Parmesan cheese
A handful of baby spinach
S & P to taste
Optional Seasoning:
Use your favorite spice mix (I added a good shake of Greek Garlic Mingle seasoning).
Instructions:
Preheat your oven to 175°C and lightly grease a 6-cup muffin pan & put it on an oven tray if using silicon.
Pour the mixture evenly into the muffin cups. Bake for 18–20 minutes, or until the egg bites are set and slightly golden on top. Let them cool for a few minutes before removing from the pan.
Make a batch one evening, store them in the fridge, and have your pre-workout ready to go all week. These could also work as a light lunch. You would just need to have two. These bites are your ticket to feeling strong, energized, and ready to conquer your morning workout!
Would you try this? Let me know your favorite pre-workout snack!
