09/09/2026
You don’t need to have all the answers to support someone.
Sometimes, the most powerful thing we can do is start a genuine conversation—and make space for the answer.
This R U OK? Day, remember these four simple tools:
1⃣ ASK
Choose the right moment and ask with genuine care: “How are you really going?”
2⃣ LISTEN
Give the person your full attention. Don’t interrupt, judge or rush the conversation.
3⃣ ENCOURAGE ACTION
Ask what might help and support them to connect with someone they trust or an appropriate professional.
4⃣ CHECK IN
Stay connected. A follow-up message or phone call shows that your care was genuine.
At CaRelief, we believe everyone deserves to feel heard, respected and supported.
Checking in shouldn’t happen on just one day. Let’s continue creating meaningful connections within our families, workplaces and communities throughout the year.
If someone is in immediate danger, call 000. For confidential crisis support, contact Lifeline on 13 11 14.