Mana Movement - Holistic Wellbeing

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Mana Movement - Holistic Wellbeing Our vision is for you to see your potential. We help you connect to the present and understand your body's needs. Through movement and holistic practices.

We help transfer this awareness into every day life.

Are you an early riser? OrDo you like a sleep in?I’m one of those annoying people that love early morning. A sleep in fo...
26/09/2022

Are you an early riser?

Or

Do you like a sleep in?

I’m one of those annoying people that love early morning. A sleep in for me is 6:30am. Not sure why I’ve always been this way.

As I’m sure you can see a sunrise is that special time for me to breathe in all that is and be grateful for the life all around.

Do you stop in your day to take a moment to acknowledge what your grateful for?

✨ EXPECTATIONS ✨How often do you find yourself criticising?I should be this, or I should do that.. the list could go on....
22/09/2022

✨ EXPECTATIONS ✨

How often do you find yourself criticising?

I should be this, or I should do that.. the list could go on.
What are the expectations that we put on ourselves daily?

For me it was always a matter of Self Worth. Feeling never good enough, lack of self acceptance thus lack of self love. Continuously telling myself I could do better be better. Putting endless expectations to be something other than ME.

When really all I need to be is me, and accept my uniqueness and where I am in the present moment. To stop projecting.. If only I do this then I will be accepted or seen as good enough.

Where do these beliefs come from?

I know I am not alone. I see it time and time again with all walks of life and all ages. We compare and criticise ourselves of what we believe we should or shouldn’t be. When all our soul is asking is to be accepted for who and what we are.

Once we accept ourselves it’s like a tonne of bricks is lifted off our shoulders. Once we acknowledge our own little critic and say ‘hello’ we start to become aware and have the chance to flip the coin and appreciate what we love about ourselves.

So next time you hear your critic say ‘hello’ acknowledge what you love about yourself. Slowly but surely your critic will start to see the magic of you too.

Path of Light starts 6th February 2023, this course will help you to become the observer and embrace your beautiful mind.
Registrations close November 2022.

Mana Movement shared a post on Instagram: "✨ EXPECTATIONS ✨ How often do you find yourself criticising? I should be this, or I should do that.. the list could go on. What are the expectations that we put on ourselves daily? For me it was always a matter of Self Worth. Feeling never good enough, ...

AspectsThe Masters’ Way - Path of Light takes a deep dive into our aspects and belief systems. On this journey you get t...
21/09/2022

Aspects

The Masters’ Way - Path of Light takes a deep dive into our aspects and belief systems. On this journey you get to really shine the light on all parts of you to see what is in your highest and what is holding you back.

If you feel the call to let go of old beliefs to become aware of what is holding you in limitations then Path of Light is the journey for you.

Registration is now open till November 2022. Course commences February 2023.

If you would like an information pack send me a message with your email address.

Are you ready to let go of what’s limiting you?

THE MASTERS’ WAY:Would you like more direction in life?The Masters’ Way teaches you about the Universal Laws, these real...
20/09/2022

THE MASTERS’ WAY:

Would you like more direction in life?

The Masters’ Way teaches you about the Universal Laws, these really help you reach your highest potential.

Our students begin to learn about spiritual concepts and their connection to
the greater whole. Through 30 lessons and audio meditations you learn how to connect with your spiritual self and expand your consciousness.
The course teachers you about the power that you hold within you to manifest your reality on Earth to meet your highest potential. It shows you 100’s of tools to use to create a balanced and harmonious life for yourself on Earth.

Registrations to journey with me on the Masters' Way Path Of Light 2023 are open.

Reach out for more information and to sign up on this incredible awakening course.

This young client has really gone beyond with his program. Making me a very happy coach 🙏By applying the corrective move...
16/09/2022

This young client has really gone beyond with his program. Making me a very happy coach 🙏

By applying the corrective movement and stretches he has noticed greater flexibility and therefore an increased performance when it comes to these awesome tricks on the bike.

Excited for the next stage!

What are you choosing?
16/09/2022

What are you choosing?

Mana Movement shared a post on Instagram: "What are you choosing? Where are you finding yourself in the day? Are you here in the now? Are you in the past? Are you in the future? Where are you choosing to spend your time? Catch yourself and breathe back into this moment right now, bring yourself into...

Sunrise Sunshine ✨
14/09/2022

Sunrise Sunshine ✨

Mana Movement shared a post on Instagram: "Sunrise Sunshine My favourite time of day! Welcoming in the new day feeling the warmth and watching the incredible nature of the earth and its uniqueness every day. Do you love a sunrise? ". Fo...

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