Chez Stanley

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Chez Stanley

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Welcome my lovelies, I’m Chez 💜

Heart-led Mentoring & Emotional & Somatic Alchemy for those ready to uplevel 🙌
Mentor, Writer, Speaker, Meditation guide, Sound Therapist, Intuitive, Workplace Wellbeing specialist

12/07/2026

TOMORROW EVENING 💜
6.30pm - 8pm
Meditation & Sound Bowl session
“Tuning your inner home”
$55 per person

Escape the cold into a warm, cosy space. Absolutely come in your pjs and slippers and let the world become hazy and distant for a while.

DM to book in! 3 spots left.

1-1 sessions this week 🙏🏼
3 remaining spots left.
Unsure what you need? DM me and we can have a chat!

Love Chez x

04/07/2026

SOLD OUT! 💜🙏🏼
I am so proud of all that said YES to themselves tomorrow morning!
I welcome 13 beautiful women and I am so excited 🥰💫

03/07/2026

I have become obsessed with creating a life that FEELS as beautiful as it looks, because the two are not always the same.

You lovelies see a woman who has spent six and a half years building a business around the work she loves.
What you don’t see is the woman who slowly disappeared inside another person’s deceit and health until she could no longer recognise herself. Then, with some serious GRIT, rebuilt her life, while forever navigating chronic pain.

Today, while walking Bonnie around the little piece of earth we have carved out as our home, I was listening to my favourite song Innerbloom by RÜFÜS DU SOL in 8D through my Bose headphones (5m46s IYKYK), and for a moment the music seemed to belong everywhere at once; woven into the wind, the trees and the silence between each of my footsteps.

Then the tears came. I wasn’t sad. Quite the opposite.
I was overwhelmed by an indescribable sense of reverence for my life and for the quiet realisation that after everything I have survived, my capacity to love life has become greater, not smaller.

That is why I care so deeply about helping people build a life that feels incredible, because appearances never fulfil us.
It is our relationship with ourselves, our willingness to keep choosing life, even when breaks us, that determines whether we are merely existing or whether we are truly living.

With Bonnie beside me for the last ten years, the thing I am proudest of has been my grit, my resilience and my refusal to allow suffering to have the final word.

We are living on a tiny planet suspended in an unimaginably vast universe, and somehow, against impossible odds, we get to experience this life through our own eyes.
So why aren’t we fighting harder to truly live it?

That is the woman I am. I’m far from perfect, but I will walk beside clients until they remember their own strength, rediscover their worth and believe that the life they long for is worthy of their courage.

I cried today with my best friend of ten years walking beside me because I simply felt profoundly alive.

And when all is said and done, isn’t that the whole point?

“I’ll give it all I’ve got.” RÜFÜS DU SOL Innerbloom

Indeed I will 💜

30/06/2026

The workshop I wish someone had taught me years ago 💜

Darling, hear me when I say this. You’re tired because you’ve been borrowing from tomorrow for too long.

If you’ve been holding everything together, constantly “on”, finding it impossible to switch off, or feeling guilty every time you slow down, this workshop was created for you.

In The Architecture of Rest™, I’ll teach you the science of your nervous system, why rest can feel unsafe, and practical tools you can use in as little as 30 seconds to begin restoring your capacity.

My intention for you is building a life that doesn’t require escaping from.

Sunday 5th July
10am – 12pm
$55 per person

Places are intentionally limited to keep the experience intimate.

DM to book.
Love Chez 💜

27/06/2026

I’ve been off grid for a while now. Intentionally.

The noise began to haunt me.

My mind became crowded with things I don’t even hold respect for.
It wasn’t because I have nothing to say. I’m a writer.

But I have something far more important to listen to; My body, mind, emotions, energy and spirit.

When those parts of me are occluded, I can’t show up for others.

Such beauty has happened in the quiet.
We talk about finding ourselves again. But I’m not so sure.

I don’t think life is about finding ourselves at all. I think it’s about allowing ourselves to become; again and again.

Owning your s**t and doing better.
Knowing we aren’t defined by others.
Understanding change is guaranteed.
Please darling, do not let the world tell you otherwise.

I’ve been writing more than ever. Filling pages with thoughts about the magnificence of this life we get to LIVE.

The biggest lesson I have for you is this.
Do not spend your energy deciding what you DON’T want to be, ask yourself what you DO want to be.

There’s already enough complaining, tearing others down behind screens. It’s grotesque. So ask:

~ How do I want to live?
~ How do I want to love?
~ How do I want people to feel after they’ve spent time with me?
~ How do I want to lead?
~ What kind of woman do I want to become next?

I have no desire to rush back before I’m ready. Silence isn’t absence. I’m not diffident.
I’m simply more discerning than I’ve ever been.

I wish more of us didn’t feel like they have to document every lesson while it’s unfolding, to “prove” we know more than others, or to “prove” we’re growing. I used to do the latter. It’s leaky energy. It helps no one.

But to be human in the quiet. To truly LIVE.
Oh my.
So until I’m ready, I’ll stay here.
Building a life that feels beautiful when nobody is watching.

Remember your life is happening here. Now. Not on a screen.

I’m so here for simplicity.
Watching the birds in our garden, the taste of a pear, creativity, crying at how lucky I am to exist at the same time as my perfect parents, Dan and Bonnie.

There is so much power in choosing what truly matters.
There is so much power in the quiet 💜

12/06/2026

MONDAY 15TH JUNE | 6.30pm - 8pm
Meditation & Sound Bowls group session
“Lunar Sound Healing”

Consider this your mid year reset with a special twist for good measure!

Will you join us?
DM me to book in 💜

08/06/2026

Looking to join a community led gym with dynamic offerings and a welcoming team?

Please come and see us at Snap Fitness Shepparton (Riverside Plaza) on Sunday 21st June from 10am!

A mixture of a group fitness class at 10am, injury prevention specialist sessions, yours truly doing a Sound Bowl Meditation at 11am, coffee, prizes and connection!

Booking details on the last slide 🙏🏼💜

06/06/2026

Lately, I have been reflecting on something I witness time and time again.

People are doing all the things they have been told will help.

They are reading the books, listening to the podcasts, attending the workshops, journaling consistently, meditating regularly, and genuinely trying to create meaningful change in their lives.

Yet despite all of that effort, many still feel overwhelmed, disconnected, exhausted, or as though they keep finding themselves back in the same place.

I do not believe this is because they are lacking motivation.

More often, I believe they are being asked to work in a place that is not yet ready to receive what they are learning.

The framework I work with is simple, but powerful.

~ Regulation
Before growth, before healing, before clarity, the nervous system must experience safety. A body that feels under threat will always prioritise protection over possibility.

~ Clarity
When the internal noise begins to settle, discernment becomes available. We become better able to recognise what is intuition, what is fear, what is wisdom, and what belongs to old survival strategies that are no longer serving us.

~ Embodiment
Insight alone rarely changes a life. Transformation occurs when understanding moves beyond the mind and becomes something we can feel, practise, trust, and integrate into the way we live.

~ Design
Wellbeing is not something we should reserve for moments of burnout or crisis. It can be intentionally woven into the architecture of our lives, our relationships, our leadership, our businesses, our homes, and our daily decisions.

You cannot think your way into safety. Or create a sustainable life from a perpetually overwhelmed nervous system.

And you cannot expect insight to create lasting change if your body has not yet developed the capacity to hold it.

This is why so much advice, despite being well intentioned, can feel frustrating or incomplete. It is often speaking to a different layer than the one that is truly asking for attention.

So if you feel stuck right now, perhaps you do not need another strategy.

Perhaps you simply need to honour the layer you are being invited to work within.

I’m curious.

Which layer feels most alive for you at the moment? 💜

Address

Mooroopna, VIC

Telephone

+61434017133

Website

http://www.chezstanley.com.au/

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