Chez Stanley

08/09/2026

New reviews on Google 🙏🏼
I’m so grateful for these two beautiful women 💜

03/09/2026

I am very excited to collaborate with the wonderful Sherrie from Devine Equine on Sunday 29th September for Sound Bowls & Horses 💜

Horses are an incredibly intuitive animal so this will be a very relaxing and healing experience!

Please contact Sherrie-Lee at Devine Equine to secure your spot!
We would love to have you 🙏🏼

03/09/2026

I’m incredibly proud to share that I have recently booked four workplace wellbeing sessions and corporate wellbeing days with some incredible large organisations in Melbourne.

This feels like such an exciting step forward for my business and for the work I feel deeply called to bring into corporate spaces.

These sessions will focus on nervous system regulation, stress management, emotional resilience, mental clarity and sustainable energy, giving employees practical tools they can use both within the workplace and in their everyday lives.

When people feel supported, regulated and valued, it has a ripple effect across the entire organisation. Productivity improves, communication becomes clearer, engagement deepens, teams work more effectively together and employees are better equipped to manage pressure without sacrificing their wellbeing.

Workplace wellbeing is so much more than a single session or a nice addition to the calendar. It is an investment in the people who keep an organisation moving.

I’m genuinely excited to be expanding this arm of my business and bringing meaningful, practical and deeply human wellbeing experiences into more workplaces.

If your business or organisation is planning a workplace wellbeing session, corporate wellbeing day or team experience, I would love to connect.

02/09/2026

Monday 7th September
6.30pm - 8pm
$55 per person

A very special Meditation & Sound Bowls 💜
Join us for a deeply relaxing experience away from the noise of the world.

DM to book in 🙏🏼
With love, Chez xx

22/08/2026

For years now, a huge part of my sessions includes challenging a client to change their narrative around experiencing emotions.

I often hear “my anxiety” or “I’m anxious” which is you taking ownership of this emotion and taking it on as your identity.

Emotions are fluid. They always pass, even the “good” ones.

Part of the human experience is to experience the full spectrum of emotions.
I believe we have always been in a trap of “if you’re not happy all the time you’re failing”
When in reality, we are supposed to experience and feel it all.

So my challenge for you is, to replace “my anxiety” with “I am experiencing anxiety” instead.
Firstly, it’s incredibly empowering, to know and feel you are so much more than that emotion, but also it takes the power it has over you.

Now the critics will say that’s easier said than done.
But in 2023 I was diagnosed with a panic disorder and CPTSD. And whilst those diagnoses helped me compartmentalise what I had experienced, I always knew I was so much more than that.

It starts with the bottom up approach. In traditional psychology it’s the top down approach, the mind (although thankfully that is slowly changing now).

The bottom up works with the body first.
Building a relationship with your body’s cues is a life hack and helps you recognise what you are experiencing in the present moment.

“I notice…” in my body, and “I am experiencing…” allows you to be with yourself, and if what you are experiencing discomfort, you use practical yet magical tools to work through your experience.

They have been days where I have had to breathe my way through an 8 hour panic attack. Uncomfortable? Absolutely. Did it pass? Absolutely!

We are so used to trying to find a quick fix to override these emotional experiences (trust me I get it), but in doing so we give our power away.
One day soon I will writing about my experience with coming off medication that once kept me safe, but now is not the time.

You might like to try this when you feel “good” first!
“I am experiencing joy and in my body I notice tingling in my head” it’s incredibly liberating!

Need some tools? Comment Emotions 💜
Love Chez x

21/08/2026

A little Chez update 💜

All sessions are still available to book, and I already have beautiful clients booking their self care right through until Christmas. I absolutely love seeing those who prioritise themselves in advance, rather than waiting until they are running on an empty tank.

I am also opening 7 spaces for a 4 week mentoring experience, beginning in the first week of September. These will be offered at a crazy good exchange and available on a first come, first served basis. More details are coming very soon.

Behind the scenes, I am working hard with the amazing Teagan from Teagan Conn | Web Designer, Echuca to rejig my online presence.
You will soon be seeing much more of me in video form on my website, alongside the launch of Reverence Academy and my new online membership portal.

You can also join me on Substack for free, where I am sharing all of my writing while I build my beautiful audience over there. Honestly, I love it so much. You can also subscribe to my email list if you want to stay close to everything that is coming.

My in person sessions will always remain an important part of my work, but I have some delicious audacity about where my business is going.
Over the next six to eight months, I will be moving predominantly online, and I am so here for it.

Ya girl has big dreams.

Watch this space 💜

19/08/2026

For all those who love the craft of writing, reading incredible articles and enjoy a beautiful online community to learn and absorb, join me on Substack!

I published my first piece of long form writing yesterday and am so incredibly proud to have found my corner of the internet.

If you would like to support me, my subscription is $11 per month. Heart led, dynamic mind writing, tools for personal development, journal musings, excerpts from my first book and my writing process.

Otherwise peruse for free!

I’d love to have you there! Love Chez 💜

A woman with a dynamic mind, big heart energy, who loves to write about the magic and depth of life. Personal musings and poems to be deeply felt and snippets from my first book “The life that almost took me”. Thank you for being here. Love Chez 💜. Click to read Chez Stanley on Substack. Laun...

19/08/2026

I thought I had lost this piece of writing.
It is so incredibly dear to me, for many a reason.

Words that, 3 years ago, went viral on my old business page. I deleted that page and I thought along with it, this.

At the time I wrote this I was sat in the cabin I owned, and I wrote 30 pages of junk into my journal after a horrific time in my life, until these words poured out of me.

I remember vividly laughing and crying at the sky all at once. Clarity, after years of suppression.

I am indifferent as to who this reaches this time around.
Trusting that it will find the people it’s meant to.
Writers, poets, authors or humans just traversing a difficult season that needs a warm hug wrapped up in the magic of words.

I’m sharing it purely for my own joy and in the hope it helps someone who feels alone, or has a difficult relationship with their body.

I found this piece of writing this morning, and I took a deep breath 💜