O-health

28/07/2026

SO GOOD! Amazing work Sienna! 🧡

Commonwealth Games SILVER! 🥈💚💛

What a swim from our girl Sienna Toohey, claiming silver in the 50m Breaststroke.

So proud of you! 🇦🇺

27/07/2026

We’re firing up the testing lab, challenging the toughest of exercise myths, and answering the hottest topics in health - it’s the O-health Myth-Busters! 🧠🧑‍🔬

This week, we’re putting 5 massive injury myths to the test!

Myth #1: Getting injured doing everyday chores is just ‘bad luck’.

Myth #2: You shouldn’t train while you are injured.

Myth #3: Feeling sore after exercising post-injury is normal.

Myth #4: You need to push harder to make up for lost time post-injury.

Myth #5: People over 60 shouldn’t exercise or strength train.

Tune in and hear what our expert team have to say! 🤝💪🏻🧡

We’d love to hear your questions!

26/07/2026

What a superstar! We’re all so proud of Sienna and the hard work she’s put in, not just in the O-gym with Sam and the team, but in all the other preparation and work she’s put in.

The biggest of congratulations from everyone at O-health, so well deserved! ⭐️🧡👊🏻

24/07/2026

Friday Flex returns! This week the team does… surprisingly well! What a bunch of athletes! 🙂‍↕️👊🏻

23/07/2026

It’s always a special time at O-health when the team’s work anniversaries come up 📆

We love having these amazing people work at O-health, and their day-to-day contribution is what makes a place like this click. We are so grateful for their time, effort, and dedication - and we’re sure all your patients are too!

You guys are the best! 🧡

Issy - 1 year
Lindsay - 4 years
Gaff - 3 years
Mon - 5 years

21/07/2026

Performing at your best while building your capacity is the foundation for a great run to the end of the season, and we’re proud to play a small part in helping the TDNA interleague team get there!

Best of luck at interleague! Tallangatta & District Netball Association 🧡👊🏻

To help lead this proactive approach across the league, we’ve put together a practical guide for players—along with downloadable resources for coaches to print and pin up in their clubrooms to keep game-day prep top-of-mind for the whole team.

Read the full guide and grab your clubroom resources here:

https://www.o-health.com.au/health-hub/health-topics/services/physiotherapy/the-netballers-guide-to-a-strong-injury-free-finish-to-the-season/

17/07/2026

On this week’s Friday Flex, the team does their best effort to broad jump the length of their body…

some interesting results! 🫠

15/07/2026

‘Why can’t I do what I used to do?’ 😬

If you’ve found yourself asking that question, you’re not alone. And more importantly, you’re not stuck.

Our director, Lisa, joined Lu & Al on to talk about why our bodies change as we get older, and what we can actually do about it.

Here’s the great news: it’s a lot more than you think 💪🏻

The musculoskeletal system is remarkably adaptable at any age. With the right approach, strength, mobility, and confidence in your movement are absolutely still on the table! 🧑‍🩰

Ready to find out what looks like for you? Book Now!
https://www.o-health.com.au/book-now/

13/07/2026

Welcome your Museum of Failed Self-Management 🕸️🏛️

If your self-treatment museum is growing but your pain isn’t going away, you don’t need another tool.

You need a hands-on treatment plan! 🤝

We aren’t saying self-management is bad. In fact, active recovery, rolling and stretching are all incredibly valuable pieces of the puzzle.

But that’s all they are: pieces of a puzzle, not the entire strategy. They’re meant to support the plan, not be the entire plan.

These tools work best when they are used in conjunction with a professional, hands on treatment plan designed to create longer term solutions.

At O-health, we’ll help you stop your self-management museum from growing. By finding the root cause, getting hands-treatment and developing a personalised recovery plan, we’ll help you get back to doing the things you love.

Don’t let pain hold you back. Book an assessment today! 👊🏻🧡

12/07/2026

Mahers Hill is one week away.

Round 4 of the O-health Riverina Trail Running Series is coming up next Sunday, 19 July.

We’re into the final two rounds now, and this is where the winter consistency starts to feel pretty rewarding.

Whether you’ve raced every round or you’re jumping in for the first time, we’d love to have you with us.

Link in bio to register.