As you are - Albury

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As you are - Albury MASSAGE | SOUND HEALING | NLP & TIMELINE THERAPY | EMOTIONAL CLEARING | YOGA
A safe, nurturing space where things feel lighter.

The courageous child inside you.. yeah, let's light them up!

Ready to experience it!? SUNDAY 5pm & THURSDAY 6:45pm - Sound Healing at As you are 🤗
30/07/2026

Ready to experience it!? SUNDAY 5pm & THURSDAY 6:45pm - Sound Healing at As you are 🤗

Yoga, Sound Healing & Massage Offerings in Albury Wodonga.Somatic movement and self love. See you soon 🙌🏼Franki
30/07/2026

Yoga, Sound Healing & Massage Offerings in Albury Wodonga.
Somatic movement and self love.

See you soon 🙌🏼
Franki

Link in comments x
30/07/2026

Link in comments x

SOMA ~ An Embodied Movement Experience. Accompanied by carefully curated music, you'll be invited to move in whatever wa...
30/07/2026

SOMA ~ An Embodied Movement Experience. Accompanied by carefully curated music, you'll be invited to move in whatever way feels authentic to you. There are no poses or choreography to follow just a framework to help you get started.

The room will be completely dark, creating a space free from self-consciousness, judgement and the pressure to perform. In the darkness, it becomes easier to turn your attention inward and listen to what your body is communicating.

SOMA invites you to reconnect with your body through curiosity, awareness, natural movement, breath and guided exploration.

This is not a yoga class nor a dance class.
SOMA is an opportunity to release tension, regulate your nervous system and rediscover the freedom of intuitive movement.

The experience concludes with an immersive sound healing, leaving you feeling grounded, present and deeply rested.

No flexibility or fitness is required
7pm August 7th

Joy isn't found in places The beach doesn't create peaceIt's you It's within Your nervous system respondsThink of a plac...
29/07/2026

Joy isn't found in places
The beach doesn't create peace
It's you
It's within
Your nervous system responds
Think of a place that brings you joy.
Maybe it's the beach. A holiday. A favourite café. Somewhere you instantly feel lighter.
Now really remember it, every detail.
Notice what happens inside your body.
Your shoulders soften. Your breathing slows. Maybe you even smile..?
The interesting part is this:
You didn't go anywhere.
Your body created that feeling from a memory.
Which means the peace isn't IN that place. It was always something your nervous system was capable of creating.

The more we practise feeling gratitude, safety, love and abundance, the more familiar those states become.

They stop being something we chase and start becoming somewhere we live.
And when we begin living from those states, we naturally notice more of them in our lives.
♡

I remember working with this lady who had experienced childhood trauma, and how incredible it was to watch her move thro...
28/07/2026

I remember working with this lady who had experienced childhood trauma, and how incredible it was to watch her move through the layers and find her power.

Students of mine get a discount so reach out to Shelly or myself if you're interested 🙏🏼❤️
28/07/2026

Students of mine get a discount so reach out to Shelly or myself if you're interested 🙏🏼❤️

Lately I've been exploring the idea that there really aren't "advanced" yoga poses.Our bodies adapt. As we become strong...
27/07/2026

Lately I've been exploring the idea that there really aren't "advanced" yoga poses.

Our bodies adapt. As we become stronger and more flexible, the shapes may change, not because they're better, but because we need a different shape to experience the same sensation, challenge or stretch.

The Yoga isn't the pose.

The yoga is what happens within you while you're in the pose.

It's learning to notice. To listen. To respond with awareness instead of habit.

It's adjusting your alignment so your body feels supported, stable and comfortable enough to breathe, even when the sensation is strong. It's noticing the difference between a healthy stretch and unnecessary strain. It's recognising when the wrong muscles are taking over and learning a more sustainable way.

This photo is another teacher adjusting me.

Not because I don't know the pose, but because there is always something to learn. Another perspective. A refinement. A reminder.

Yoga invites us into a conversation with our bodies.

To move with greater attention, awareness and care.

To strengthen the mind in moments of challenge, whether that's through the intensity of a posture, the discomfort of stillness, or a class that asks more of us than we expected.

It asks us to soften our ego and remain teachable.

Because no matter how long we've practised, we are always students.

And perhaps that's one of the most beautiful parts of yoga.🤗🙏🏼

Something for everyone. Yoga, Massage, Sound Healing. See you soon Albury, Wodonga 🙏🏼✨
21/07/2026

Something for everyone.
Yoga, Massage, Sound Healing.

See you soon Albury, Wodonga 🙏🏼✨

Weekly Sound Healing sessions at As you are.
21/07/2026

Weekly Sound Healing sessions at As you are.

Address

347 Townsend Street

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