Acupuncture and Nutritional Medicine Therapies

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Acupuncture and Nutritional Medicine Therapies

Jacinta provides acupuncture, traditional Chinese medicine and nutritional medicine services at Ginse

Jacinta is a registered Acupuncturist and qualified Nutritionist

Her areas of clinical interest include:
- all women's health areas e.g period pain, endometriosis, PCOS, fertility, pre-menstrual symptoms
- Stress related conditions
- Gut health
- Skin

Other interests include assisting clients with:
- Insomnia issues
- Fatigue
- Mental health issues
- General health and wellness
- Oncology Support

29/11/2023

As the festive season approaches, I want to express my heartfelt gratitude for your continued trust and support throughout the year. It's been a year filled with healing, growth, and shared moments of well-being.

I will be away from the clinics for the Christmas holidays from 24th December to 8th January.

While I may be away from the clinics, my commitment to your well-being remains unwavering. If you have any urgent concerns or inquiries during this period, please email me at [email protected]
Social media won’t be monitored during the holiday period, so if you have any questions during that time, please use the above email.

As I reflect on the past year and look forward to the opportunities the new one brings, I wish you and your loved ones a joyous holiday season filled with love, laughter, and moments of serenity.
Thank you for making me a special part of your health journey. Here's to a healthy and happy holiday season for all!

27/08/2023

Embracing the Promise of Spring

As the days grow longer and the air feels a bit softer, we can sense that enchanting time of year approaching - spring is almost here! 🌱🌸

The world around us is on the brink of transformation. Trees are ready to burst forth with new leaves, flowers are preparing to paint the landscape with vibrant colors, and the song of birds is becoming more joyful with each passing day.

Spring is a season of renewal, a time when nature reawakens from its slumber, and so do our spirits. It's a reminder that after every winter, there's a fresh start, a chance to grow, and a time to embrace the beauty of change.

So, let's prepare to bid farewell to the cozy comforts of winter and welcome the invigorating energy of spring. As we watch the world around us come to life, may we also take a moment to reflect on our own journeys.

What are the dreams and aspirations that have been quietly waiting within us? How can we harness the spirit of spring to rejuvenate our own lives?

As we eagerly anticipate the arrival of spring, let's carry this sense of anticipation into our hearts and minds. Let's embrace the opportunities for growth, the moments of beauty, and the joy of new beginnings.

Are you as excited for spring as we are? Share your favorite springtime activity or what you're most looking forward to in the comments below! 🌼🌷

20/08/2023

Introducing our mouthwatering Air Fryer Chocolate Lava Baked Oat recipe that's sure to satisfy your sweet cravings while keeping things wholesome. 🤤

Scoop out a spoonful of your Air Fryer Chocolate Lava Baked Oats and experience the blissful combination of velvety chocolate and wholesome oats. It's a symphony of flavors and textures that'll have you craving more!

📣 Share the Love:
Tag a friend who deserves a treat or save this recipe for your next dessert adventure!

04/08/2023

// NO BAKE MINI CHEESECAKE BITES //
Indulge in the goodness of this No-Bake Mini Cheesecake Bites – now gluten and dairy-free for everyone to savor! 😍🧁
These delightful treats are not only delicious but also kind to sensitive tummies.
🌿 Simple Ingredients, Divine Flavours

👩‍🍳 This easy-to-follow recipe ensures you whip up these heavenly bites in no time. Share them with loved ones or savour a moment of pure bliss all to yourself!

💡 Pro Tip: Customise your toppings – try changing the flavour by changing the fruit (hint: mixed berries works great), or giving it a chocolate hit by adding cacao and maple syrup!

Subscribe to the newsletter (link in bio) and be the first to receive more mouthwatering gluten and dairy-free recipes, plus other wellness tips straight to your inbox!

Tag a friend who loves delicious treats without the gluten and dairy, and let's share the joy

31/07/2023

Let's bust a myth: Acupuncture isn't a quick fix! While it can provide amazing results, it often requires multiple sessions for optimal benefits. Patience is key, as its cumulative effects support your body's natural healing process. Embrace the journey to long-lasting well-being!
To learn more or book a session, visit the website for all contact details. Let's chat!

30/07/2023

Embrace the winter season as an opportunity to nurture your inner fire and ignite your passions. Engage in activities that bring you joy, practice self-care rituals, and surround yourself with warmth and inspiration. Let the coziness of winter fuel your creative spirit and keep your inner fire burning bright. 🔥✨ Join me in nurturing your inner fire and share your favourite Winter activities in the comments below!

23/07/2023

Try this delicious and easy recipe, "One Sheet Pan Sausage, Zucchini, and Potatoes"! 🍽️ It's a perfect meal for busy nights when you want something hearty and flavorful. Just toss everything on a sheet pan, pop it in the oven, and enjoy a hassle-free dinner packed with amazing flavors! 😋🥔🌶️

20/07/2023

Nourishing Your Well-Being: Nutritional Medicine Appointments

Are you ready to embark on a journey of wellness and vitality through the healing potential of nutrition? I'm here to guide you towards optimal health from the inside out.

🍽️ Tailored Nutrition Plans: I believe that every individual is unique, and so are their nutritional needs. Nutritional Medicine Appointments offer personalised nutrition plans designed specifically for you, taking into account your health goals, dietary preferences, and any specific conditions or concerns.

Holistic Approach: We go beyond just counting calories. My holistic approach to nutritional medicine considers the whole person—mind, body, and spirit. We delve deep into the underlying imbalances that may be impacting your well-being and create a comprehensive plan to support your overall health.

Evidence-Based Recommendations: up-to-date with the latest research and scientific findings in the field of nutrition. You can trust that the recommendations are rooted in evidence and tailored to your individual needs, ensuring you receive the highest quality of care.

Nutrient-Rich Recipes: Eating well shouldn't be boring or tasteless! As part of your Nutritional Medicine Appointment, I provide you with delicious and nutrient-rich recipes that will nourish your body and delight your taste buds. Say goodbye to restrictive diets and embrace a wholesome and enjoyable approach to eating.

Long-Term Support: My commitment to your well-being extends beyond your initial appointment. I provide ongoing support, guiding you on your wellness journey and adjusting your nutrition plan as needed. Our goal is to empower you to make sustainable changes that will positively impact your health for years to come.

Take the first step towards a healthier, vibrant you! Book your Nutritional Medicine Appointment today.

17/07/2023

The most common concern I hear from people wanting to try Acupuncture is that they are worried it will hurt. And if that's the only thing holding you back, read on!
It's important to differentiate between a sensation from the needles and actual pain. You may feel a slight tingling, heaviness, or dull ache around the needle insertion sites, which are signs that the treatment is working. However, these sensations are typically mild and temporary, and they are not the same as pain. It's also important to note that many people don't feel the pins at all and are still receiving an effective treatment.

Every Acupuncturist has a different style of needling so important to talk to your acupuncturist and if you're feeling comfortable about the pins, let them know!

I'd love to hear some positive stories from people that have had acupuncture and enjoyed the treatment. Pop your story below!

16/07/2023

Here's a valuable tip from Chinese medicine to help you live in harmony with the Winter season:

🌱 Nourish Your Kidney Energy 🌱

According to Chinese medicine, the Winter season corresponds to the Kidney energy, the foundation of our vitality and resilience. The Kidneys are associated with the element of Water, which symbolizes deep introspection, storage, and restoration. To support your well-being during Winter, focus on nurturing and balancing your Kidney energy:

1️⃣ Keep Warm: Protect yourself from the cold and maintain a warm environment. Wear layered clothing, especially covering the lower back and feet, to prevent the loss of vital warmth.

2️⃣ Rest and Recharge: Winter invites us to embrace stillness and conserve our energy. Prioritize sufficient sleep and restorative practices that promote deep rejuvenation.

3️⃣ Nourish with Warm Foods: Choose nourishing, warming foods that support Kidney health. Opt for soups, stews, and slow-cooked meals that incorporate root vegetables, dark leafy greens, winter squash, and warming spices like ginger and cinnamon.

4️⃣ Stay Hydrated: Even though it's cold, it's crucial to keep your body well-hydrated. Drink warm liquids like herbal teas, ginger-infused water, or warm lemon water to support circulation and hydration.

5️⃣ Gentle Exercise: Engage in gentle exercises that promote circulation and flexibility without depleting your energy. Practices like qigong, tai chi, and gentle stretching can help balance and invigorate your Kidney energy.

6️⃣ Embrace Inner Reflection: Winter is a season of introspection and self-reflection. Set aside time for meditation, journaling, or quiet contemplation. Cultivate self-awareness and connect with your inner wisdom.

Remember, living in harmony with the Winter season is about finding a balance between stillness and activity, introspection and connection. By nurturing your Kidney energy and embracing the essence of Winter, you can support your overall well-being and lay the foundation for vitality as you transition into the seasons to come.

13/07/2023

3 TCM Tips for Healthy Periods: A Guide for Women Seeking Balance

If you're a woman seeking a balanced approach to support healthy periods, Traditional Chinese Medicine (TCM) offers valuable insights. TCM emphasises the flow of Qi (vital energy) and blood circulation for optimal menstrual health. Here are three TCM tips tailored to help you achieve balance and promote healthy periods.

Stay Active and Energised:
Engage in regular physical activity that suits your preferences, such as walking, yoga, or tai chi. These exercises support circulation and help maintain a balanced energy flow. Avoid prolonged periods of inactivity and find ways to incorporate movement into your daily routine.
Embrace Emotional Well-being:
Balancing emotions and managing stress is crucial for maintaining healthy periods according to TCM. Stress and emotional imbalances can disrupt Qi flow and impact your menstrual cycle. Engage in activities that bring you joy and relaxation.
Nourish with a Balanced Diet:
Supporting your menstrual health through nutrition is key in TCM. Focus on a well-rounded diet that includes fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Opt for foods known to nourish menstrual health, such as dark leafy greens, seeds, legumes, and omega-3 rich fish. Minimise processed foods, refined sugars, excessive caffeine, and alcohol, as they can disrupt hormonal balance and energy flow.
Remember, these tips are designed to support your unique needs as a woman seeking healthy periods. It's beneficial to consult with a qualified TCM practitioner to receive personalised guidance based on your individual constitution. They can provide tailored advice and treatments to help you achieve and maintain balance in your menstrual health journey.

10/07/2023

My 4th and final TCM tip for gorgeous skin!

Remember, TCM dietary therapy is personalized and works in harmony with your unique constitution. Consult a qualified TCM practitioner to unlock the full potential of natural skin radiance!

If you're wanting to learn more about how TCM can help you work towards healthy, glowing skin book your initial consultation in today. Only a few remaining appointments next week!

Address

Opening Hours

Tuesday	09:00 - 19:00
Wednesday	07:00 - 20:00
Thursday	14:00 - 19:00
Friday	09:00 - 18:00
Saturday	08:30 - 12:30

Telephone

+61403631607

Website

http://www.acupunctureaus.com.au/

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