Urban Yoga

Urban Yoga ☆☆☆ Urban Yoga Studio, Toukley ☆☆☆

- 15 classes per week on the schedule
- Vinyasa and Yin styles offered
- Beginner classes available

www.urbanyoga.life

As a professional yoga teacher and with a background of 10 years as a remedial massage therapist, Theresa has a deep understanding of the body, mind and spirit. She is passionate about her work and truly understands how yoga can help heal the body physically, emotionally and energetically. Theresa weaves her knowledge of the body into each class offering you an opportunity to release built up tens

ion, stretch tired aching muscles and tone where there might be weakness. Having a regular yoga practice is essential to anybody looking to enhance their health & wellbeing. There is a saying by Krishnamacharya that goes,
"If you can breathe, you can do yoga".

21/05/2026

Tiny Paws Yoga 🐾 URBAN YOGA, TOUKLEY
I still get chills when I think about the amount of love that was in the studio during this experience, it's why Jen (Northern Beaches Groodles) and I decided to do it again.

♡ SATURDAY 30TH MAY
♡ 1PM

There is magic that happens when surrounded by the pure love of puppies, your ❤️ swells by 1000%
and the feelings of joy and nourishment stay with you for days on end.

You can *Paws (🤭) and just be with breath and movement watching the excitement of these little beings play and explore or, you can interact and let a little fluffy puppy use you as your bed whilst you soak up the love.

This experience will be a little more chaotic as the puppies at 7 weeks old really begin to become adventurous!

We can't wait!!

Want to stretch out with puppies by your side?

Reach out!!

Theresa & Jen xo

21/05/2026

Taking the step un trying something new us always going to be hard. We've made it super simple for you to get started on your yoga journey.

Journey Through Yoga
Beginners Yoga Course

Course Dates
JUNE 2026
Sunday 7th 9.30am
Sunday 14th 9.30am
Sunday 21st 9.30am
Sunday 28th 9.30am

Each week you will learn the basics to take into any Yoga environment. Whether it be at your favourite gym or with us 😉

This course gives you access to all classes on the schedule so you can take what you're learning directly into a class setting.

What will you notice?
☆ More flexibility, mobility & strength
☆ Tools for calming your mind and releasing stress
☆A deeper understanding of how yoga works to support you through body, mind & breath

Want to take a closer look at the course.

Reach out for a chat!

Theresa xo

toukleyyogastudio

Are you ready for a Nourishing Womens Circle?There is something powerful that happens when women gather.A softening. A r...
12/05/2026

Are you ready for a Nourishing Womens Circle?

There is something powerful that happens when women gather.

A softening. A remembering. A coming home.

We are inviting you to step into The Womb Way — a deeply nourishing women’s circle designed to reconnect you with your body, your inner wisdom, and the quiet intelligence that lives within you.
And more than that…
We invite you to bring the beautiful women in your life. Your sister, your friend, your mum, your workmate — the ones you laugh with, lean on, and grow alongside. There is something truly special about sharing this kind of space together.

This is your permission to pause.
To exhale.
To be held.

Together, you will journey through a heart-opening cacao ceremony, gentle womb and somatic practices, guided meditation, and authentic circle sharing — all held in a space of safety, compassion, and deep respect.

This circle is for all women — with or without a physical womb — honouring the energetic space of intuition, creation, and connection.

✨ If you’ve been feeling overwhelmed, disconnected, depleted, or simply craving deeper connection… this space is for you.

✨ If you’re moving through a transition, healing, or just longing to feel more like yourself again… you are so welcome here.

📅 Date: 31st May 2026
🌿 Facilitated by: Emily Paterson & Jayne Martin

Come as you are.
Come together.
Come remember.

💌 Tag or invite the women you’d love to share this experience with — this is one of those moments that’s even more powerful when experienced side by side.

Tiny Paws YogaYes, this is now a thing on the northern end of the coast with puppies who are locals ❤️It was the most di...
10/05/2026

Tiny Paws Yoga
Yes, this is now a thing on the northern end of the coast with puppies who are locals ❤️
It was the most divine experience.

Next one in 2 weeks when the puppies will be a little older... who's in!!?

These classes are just important for the pups as they are for us. It gives them good socialising experiences and allows them to receive love from other. It's a sensory overload for them AND for us also.

There was so much love in the studio that it was overwhelming. My gosh, not a dry eye!!

Northern Beaches Groodles are now calling Central Coast their home. How lucky for us to experience this beautiful pure connection ❤️

🐾 Puppy Yoga is HereLIKE, TAG 3 PEOPLE & FOLLOW FOR A CHANCE TO WIN A PLACE IN OUR TINY PAWS YOGA CLASSeach tag is one e...
01/05/2026

🐾 Puppy Yoga is Here

LIKE, TAG 3 PEOPLE & FOLLOW FOR A CHANCE TO WIN A PLACE IN OUR TINY PAWS YOGA CLASS

each tag is one entry

Follow -
Northern Beaches Groodles
Urban Yoga

DATE: Sunday 10th May, 2026
TIME: 10AM - 11AM
INVESTMENT: $59 (Pilot Price)

Your favourite style yoga class with puppies... everywhere!!

You will be surrounded by the love and pure joy of 5 WEEK OLD PUPPIES...... eeeeeek!! So excited!!

There will be moments of calm, sweet connection and puppy love.

It's the best thing you didn't know you needed!

No experience necessary just be prepared to fall in love 🐶

Want to go ahead and book so you don't miss out? Comment Puppies and I will send you the link. Winner will have payment refunded.

LIMITED SPOTS!

Winner drawn Monday 4th May.

This ANZAC Day Urban Yoga Studio will be closed. Saturday 8am is still on!!"At the going down of the sun, we will remem...
24/04/2026

This ANZAC Day Urban Yoga Studio will be closed. Saturday 8am is still on!!

"At the going down of the sun, we will remember them"

Have a wonderful long weekend xo

♡ R E F R E S H E D ♡That was a big week!So much gratitude for our community and the UY team. You all make it sooooo muc...
11/04/2026

♡ R E F R E S H E D ♡
That was a big week!
So much gratitude for our community and the UY team. You all make it sooooo much better ❤️
And huge love to my beautiful husband and kids who have helped to make this dream possible.
☆ Feeling the gratitude & joy 10 fold ☆

Why Does Yoga Feel So GOOOOOOD!?Yoga is more than just stretching & exercising.It’s a system designed to help you feel b...
10/04/2026

Why Does Yoga Feel So GOOOOOOD!?
Yoga is more than just stretching & exercising.
It’s a system designed to help you feel better in your body, your mind, and your life.

The 8 Limbs of Yoga are the tools
how we move, breathe, focus, and live.

The Koshas are the layers
body, energy, mind, and beyond.

When you practice yoga, you’re not just working physically…
you’re moving through these layers.
✨ The poses support your body
🌬 The breath shifts your energy
🧠 The practice calms your mind
And over time…
you start to feel calmer, clearer, and more connected.
That’s the real practice. 🌿
💙 Feel it for yourself at Urban Yoga

Address


Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 08:00 - 17:30
Sunday 08:00 - 17:30

Telephone

+61410194152

Website

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