Active Range of Motion

25/11/2025

In August I gave birth to my daughter Mackenzie 🥰 so I'm currently on maternity leave! I've had quite a few messages recently asking if I was back working. So I thought I would do a post to let all my amazing clients know that I am definitely not working at the moment and I'm soaking up being a mum of 2. I'll be sure to let everyone know once I'm back on deck and taking clients again, whenever that may be. Just letting the body heal ✨️

26/08/2023

Appointments available this coming week!

Monday 27th August
10:15am & 1:15pm

Friday 1st September
10:15am, 11:30am, 1:15pm & 2:30pm

26/02/2023

Appointments available for tomorrow Monday 27th

8:00am
2:30pm
3:45pm

** UPDATE - ONLY 8AM AVAILABLE NOW**

Message me to secure one

22/02/2023

Topical gels and creams!

Why are there so many different topical gels and creams to choose from? And are they any different? What one is better? Just a few questions I get asked often.

They all have different ingredients and therefore different uses. Deep heat has counterirritants, fisiocrem has arnica Montana and a counterirritant, voltaren contains Diethylamine.

I know they are big words, but here's a snippet of info on each to help you understand the ingredients of your topical gels/creams and therefore help you decide what is best to use to aid with your pain management

Counterirritants (menthol, methyl salicylate) - they create a burning or cooling sensation that distracts your mind from the pain.

Arnica Montana - is a plant that contains inflammation fighting compounds which helps with pain

Diethylamine - is a NSAID (non-steroidal anti-inflammatory drug) it works by blocking the release of chemical messengers that cause pain and inflammation.

17/02/2023

Have you been looking after your feet? 🦶🏼🦶🏼

Your feet are your body's foundation and take a lot of load. Overuse, wearing the wrong shoes, injuries during sport, and even genetics can all lead to injuries and disorders of the foot that impact mobility.

Foot pain can be debilitating. We all use our feet on a daily basis. They get us from A to B. So we need to look after them.

Got a ni**le?
Let's talk about how we can help prevent foot pain from getting worse.

Stretch and release the muscles and Fascia - use a trigger ball, a hockey ball, a foam roller, or a frozen water bottle if you have really sore feet
to help with inflammation. Do this on a daily basis, and you'll see improvements with your pain and overall function of your feet
🦶🏼🦶🏼

05/02/2023

31/12/2022

Hey everyone!! 👋🏼

Thought I would touch base with all my amazing clients. I know I have been very MIA throughout 2022 with bringing my first child into the world and enjoying every minute of his first year with us 😁

But I have still been grinding away in the background, staying registered, my provider numbers are still active, keeping my knowledge up and I may have even sneakily been treating a few clients here and there over the last few months 🤭

I'm looking forward to slowly coming back to work in 2023 and being able to help you all again! I've missed you!

I should add though, I won't be taking on any new clients for now.

Happy New Year! And thank you all for supporting me and checking in with me over the last year.

See you all soon!
Bec 🤗

22/05/2022

Referred Pain 💥

I'll say this again! - just because you feel pain at a certain location, doesn't mean that it is coming from that location!

I have a lot of clients shocked when they come in with a sore back and I don't always start at their back. Or they come in with pain down their arm but I start at their neck etc...

Referred Myofacial trigger point pain is commonly described as a deep burning pain.

Just like in this picture posted, the ❎️ is ONE OF the locations the pain has started but the client is feeling a deep ache down the leg - into the butt and hammy, which then tricks them into thinking that is where is needing the most attention. But infact it is not.

Trust your health professional and their musculoskeletal knowledge to help release the pain.