Susette Jarvis Holistic Healing

Susette Jarvis Holistic Healing "Empowering You to Thrive Beyond Anxiety"
https://www.susette-holistichealing.com Affirmations: To rewire your mindset and foster self-belief.

SERVICES I PROVIDE
As a Clinical Hypnotherapist, Psychotherapist, Counsellor, Energy Healer, and EFT Practitioner, I am deeply committed to helping individuals overcome challenges such as stress, depression, and anxiety. My services are rooted in the understanding that true healing goes beyond symptom management—it involves addressing the root causes of emotional distress and fostering long-term e

motional and mental well-being. Through a blend of evidence-based therapies and holistic approaches, I provide a comprehensive and personalised healing experience tailored to your unique needs. Holistic Therapeutic Services
I integrate various therapeutic modalities to create a well-rounded and tailored approach for each client. These include:
-Clinical Hypnotherapy: To access the subconscious mind, resolve deeply rooted issues, and instil positive changes.
-Psychotherapy and Counselling: To explore thoughts, emotions, and behaviours in a safe and supportive environment.
-Energy Healing: To restore balance, release emotional blockages, and harmonise your mind, body, and spirit.
-Emotional Freedom Technique (EFT): To reduce emotional intensity, release negative emotions, and foster clarity. This multi-faceted approach ensures that we work on the mental, emotional, and spiritual levels to guide you toward holistic healing and personal transformation. Addressing the Root Cause
I focus on identifying and resolving the core issues underlying your emotional struggles. Many people carry unresolved emotions, trauma, or self-limiting beliefs that perpetuate stress, depression, and anxiety. By combining techniques like hypnosis, energy healing, and EFT, I help you release these deeply rooted patterns and create space for emotional freedom and growth. This process of root cause resolution allows you to break free from the cycles that hold you back and move toward a more fulfilling, balanced life. Empowering You to Heal Yourself
Healing is most transformative when you take an active role in your journey. My mission is not only to provide therapeutic sessions but also to empower you with tools and techniques that you can integrate into your daily life. These include:

Meditation and Breathwork: To calm the mind and reconnect with the present moment. Visualisation Techniques: To cultivate a positive outlook and strengthen your emotional resilience. Self-Reflection Exercises: To deepen your understanding of your thoughts and emotions. By incorporating these practices, you’ll build the confidence and skills to manage your emotional well-being independently and foster long-term resilience. Personalised Support and Resources
To further support your healing journey, I provide a variety of resources tailored to your needs:

Workbooks and Journals: To help you reflect, track progress, and deepen your understanding. Cheat Sheets: Quick and accessible guides to holistic practices you can use anytime. Guided Meditations and Audio Tools: To support your ongoing mental and emotional health. These tools are designed to complement our sessions, giving you practical methods to continue your growth outside of our time together. A Comprehensive Approach to Emotional Wellness
My services go beyond immediate relief; they are designed to support your long-term personal growth and transformation. By addressing your emotional, mental, and spiritual well-being, I aim to guide you toward a place of balance, self-discovery, and empowerment. Start Your Healing Journey
Are you ready to overcome stress, depression, or anxiety and step into a life of clarity and joy? I am here to guide and support you as you unlock your inner strength, release emotional blocks, and embrace a life filled with confidence, balance, and fulfillment. Take the first step today. Book a session with me and begin your transformative journey toward emotional well-being and self-empowerment. Invest in your future happiness and peace of mind. We offer ZOOM/Google Meet online appointments to make it easier for you, or, check out our online self paced workshops to learn more about how you can improve your life in a self-empowering and holistic way. Check it out on my website - https://www.susette-holistichealing.com

You Have OptionsIf you are living with fear, control, threats, violence or abuse, please know this:You do not have to ha...
11/08/2026

You Have Options

If you are living with fear, control, threats, violence or abuse, please know this:

You do not have to have everything worked out before you ask for help.

You do not need to already have somewhere to live.
You do not need to have savings.
You do not need to have your whole future planned.

Sometimes the first step is not leaving straight away.
Sometimes the first step is simply learning:

“I have options.”

If you are scared and feel stuck, support is available.

You can begin by asking:

“I’m scared. I don’t know what to do, but I want to know what help is available.”

If you need immediate help:
🌿 1800RESPECT – 1800 737 732
🌿 Queensland DVConnect Womensline – 1800 811 811
🌿 Emergency – Call 000

I have also created a simple printable support guide that you can save or share privately:

Printable guide: https://bit.ly/4x3rkk4

Please share this post. You never know who may quietly need to see it today.

With love and light,
Susette x

I’ve created a free resource to give you somewhere gentle to begin.Your Gentle Anxiety Reset is a simple printable guide...
11/08/2026

I’ve created a free resource to give you somewhere gentle to begin.
Your Gentle Anxiety Reset is a simple printable guide filled with practical tools you can use when anxiety or emotional overwhelm starts to take over.

Inside you’ll find:
👉 Gentle breathing and grounding practices
👉 A simple EFT tapping exercise
👉 Reflective journal prompts
👉 A seven-day anxiety reset tracker
👉 Your own personal Calm Plan
👉 Access to a calming guided meditation

You don’t have to do everything at once.

Sometimes one slow breath, one grounding exercise or one moment of checking in with yourself is enough to begin changing how you respond to what you’re feeling.
My aim is always to give you tools that you can learn, practise and gradually make your own — because the more you understand what helps you, the more confident you can become in supporting your own emotional wellbeing.

Your Gentle Anxiety Reset is completely free.
👉 Get your free copy here:
https://www.susette-holistichealing.com/free-anxiety-reset

In Instagram Tap the link in my bio to get your free copy.
With love and light,
Susette x
Susette Jarvis Holistic Healing

04/08/2026

COME HOME TO YOURSELF
A gentle meditative healing song

There are times when life becomes so busy that we lose connection with ourselves.

We carry responsibilities.
We care for others.
We overthink.
We worry.
We keep moving, even when our mind and body are asking us to slow down.

“Come Home to Yourself” is a gentle healing song I created as an invitation to pause, breathe and reconnect with the peaceful place within you.

Find somewhere comfortable, close your eyes if it feels safe to do so, and allow the words and music to meet you wherever you are today.

Breathe in peace.
Breathe out the weight.

You do not need to solve everything today.
You do not need to prove anything.
You are allowed to rest.

Come home to your breathing.
Come home to your body.
Come home to your heart.
Come home to yourself.

I would love to know how you feel after listening. You are welcome to leave a word or a gentle reflection in the comments or in messenger

I will also be creating more original healing songs inspired by the real emotions and experiences so many of us move through in life.

Some will be shared publicly, while members of 'The Healing Circle Membership' will receive exclusive healing songs, meditative audios, reflections and gentle practices to support their healing journey.

With love and light,
Susette x

Original lyrics and concept by Susette Jarvis.
Music and vocals created with AI assistance.

28/07/2026

A gentle availability update 🌿

My availability will be limited over the next couple of weeks due to important family commitments.

My online courses, membership and healing resources will remain available; however, replies to messages and enquiries may take a little longer than usual.

Regular community activity and support will recommence from approximately the middle of August.

Thank you for your patience, kindness and understanding during this time 🙏

Warmly,
Susette

🌿 START HERE — GENTLE WAYS I CAN SUPPORT YOUIf you’re new here, welcome. I’m Susette, a clinical hypnotherapist, psychot...
27/07/2026

🌿 START HERE — GENTLE WAYS I CAN SUPPORT YOU

If you’re new here, welcome. I’m Susette, a clinical hypnotherapist, psychotherapist, counsellor and holistic healing practitioner specialising in anxiety and stress.

My main support is now offered online, allowing you to learn and heal gently in your own time.

Here are some ways you can begin:

✨ THE HEALING CIRCLE MEMBERSHIP

My main space for ongoing support, complete courses, guided meditations, hypnosis, subconscious-rewiring recordings, EFT tools, eBooks, printable resources and a private member community.

Members can also attend two live group support sessions each month, with replays available.

Explore the membership:
https://www.susette-holistichealing.com/join-healing-membership

🎓 COMPLETE ANXIETY RELEASE COURSE

A structured, self-paced course for those who would prefer to purchase one complete programme with ongoing access.

Explore the course:
https://www.susette-holistichealing.com/anxiety-release-course

🌱 ANXIETY UNRAVELLED

A gentle, low-cost recorded workshop for anyone who would like a smaller first step.

Explore Anxiety Unravelled:
https://www.susette-holistichealing.com/school/course/anxiety-unravelled

📖 HEALING THE INNER CHILD EBOOK

A gentle journey through understanding, reflection and emotional healing. It is available separately and is also included inside The Healing Circle Membership.

Explore the eBook:
https://www.susette-holistichealing.com/healing-the-inner-child-ebook

My main support is offered online, although private appointments may be considered by enquiry when individual support is genuinely needed.

You don’t need to do everything at once. Simply begin with what feels right for you. 🌿

🌿 THE HEALING CIRCLE MEMBERSHIPYou don’t have to navigate anxiety or emotional healing alone.The Healing Circle Membersh...
27/07/2026

🌿 THE HEALING CIRCLE MEMBERSHIP

You don’t have to navigate anxiety or emotional healing alone.

The Healing Circle Membership is a gentle online space where you can access practical tools, calming resources and ongoing support whenever you need them.

Inside the membership, you’ll find:

✨ Complete anxiety courses
🎧 Guided meditations and hypnosis
🌙 Subconscious-rewiring and subliminal recordings
🌿 EFT tapping tools and anxiety education
📖 eBooks, journals and printable resources
🤍 Access to the private member community
💬 Two live group support sessions each month
🎥 Replays when you cannot attend live

The Healing the Inner Child eBook is also included at no additional cost.

There is no pressure to complete everything. You can explore the resources in your own time and return whenever you need a little extra support.

Membership is $47 AUD per month or $470 AUD per year, giving you two months free.

Explore The Healing Circle Membership:
https://www.susette-holistichealing.com/join-healing-membership

You are not broken, and you do not have to heal everything at once. Small, consistent steps can create meaningful change. 🌿

🌿 FREE GUIDED MEDITATIONIf you’re feeling anxious, overwhelmed or simply need a quiet moment to breathe, this free guide...
27/07/2026

🌿 FREE GUIDED MEDITATION

If you’re feeling anxious, overwhelmed or simply need a quiet moment to breathe, this free guided meditation can be a gentle place to begin.

It has been created to help you slow down, reconnect with your body and bring your attention back to the present moment.

You don’t need to meditate perfectly.

Simply find somewhere comfortable, press play and allow yourself a few quiet moments without any expectations.

🎧 Listen here:
https://whyp.it/tracks/326051/giving-kindness-to-your-mind-and-thoughts-meditation?token=KuKJg

If you would like ongoing access to guided meditations, hypnosis, subconscious-rewiring recordings, EFT tools, complete courses and live support, you’re warmly invited to explore The Healing Circle Membership:

https://www.susette-holistichealing.com/join-healing-membership

Take this moment for yourself. You deserve moments of peace, rest and gentleness too. 🤍

When one person’s moods determine what everyone else can say or do, it may look like peace—but often, it is everyone wal...
27/07/2026

When one person’s moods determine what everyone else can say or do, it may look like peace—but often, it is everyone walking on eggshells. 💛

Perhaps you have learnt to stay quiet, ignore your own needs or carefully choose your words to avoid criticism, anger, judgements or another emotional outburst.

Over time, this can affect your confidence, create anxiety and leave you feeling responsible for everyone else’s emotions.

In my latest blog, I explore:

🌿 How controlling family dynamics develop
🌿 The roles people take on to keep the peace
🌿 The emotional cost of constantly walking on eggshells
🌿 How to set healthy boundaries
🌿 Practical ways to protect yourself safely

You are not selfish for wanting peace where your feelings, needs and voice are respected too.

Read the full blog here:

https://www.susette-holistichealing.com/blog/when-one-person-controls-the-peace

Today’s Healing Card 🌙Rest and RenewRest is not something you need to earn.You do not have to finish every task, solve e...
25/07/2026

Today’s Healing Card 🌙
Rest and Renew

Rest is not something you need to earn.
You do not have to finish every task, solve every problem or reach the point of complete exhaustion before you are allowed to pause.
When you have been living with anxiety, worry or emotional pressure, slowing down can sometimes feel uncomfortable. The mind may tell you that you should be doing more. Yet rest gives your body and nervous system the space they need to recover, settle and restore.
Today’s card is a gentle invitation to make your day a little softer, slower and more spacious.
👉You are allowed to pause.
👉You are allowed to do less.
👉You are allowed to care for yourself without feeling guilty.

Today’s practice:
Find a comfortable position and allow your hands to rest.
Close your eyes, or soften your gaze, and take seven slow breaths.
As you breathe in, imagine inviting calm into your body.
As you breathe out, relax your shoulders, soften your jaw and release any tension you notice.
You may quietly repeat:
“With each breath, I allow myself to rest.”
After your seventh breath, notice what your body needs next. It may be quiet, warmth, water, fresh air or simply a few more minutes without demands.

Today’s affirmation - 'I give myself permission to rest and renew'

-Rest is not laziness.
-Rest is not failure.
-Rest is part of healing.

💚 Save this card for the days when you feel guilty for slowing down.
Let me know in the comments:
What is one gentle way you can give yourself rest today?
🌿 www.susette-holistichealing.com

This post offers general emotional-wellbeing support and is not a substitute for personalised medical or mental-health care.

Today’s Healing Card 🦋Honour Your GrowthHealing does not always arrive as one dramatic breakthrough.More often, it happe...
24/07/2026

Today’s Healing Card 🦋
Honour Your Growth
Healing does not always arrive as one dramatic breakthrough.
More often, it happens quietly—in the moments when you respond differently, recognise an old pattern, ask for support, set a boundary or choose to care for yourself instead of pushing through.
Because these changes can be small, you may not always notice how much progress you have made. You may focus on how far you still have to go and forget to recognise the strength it has taken to reach this point.
Today’s card is a gentle invitation to pause and honour your journey.
👉You have learned.
👉You have adapted.
👉You have continued, even through difficult moments.
👉Your progress does not have to look perfect to be meaningful.

Today’s practice:
Take a few quiet minutes and write down three ways you have grown or coped well this week.
They do not need to be significant achievements. They may include:
• pausing before reacting
• using a calming exercise
• resting when you needed to
• speaking more kindly to yourself
• asking someone for help
• doing something that felt difficult
• choosing not to give up
Read your three answers slowly and allow yourself to recognise the effort behind them.

Today’s affirmation - 'I honour my growth and gentle healing'

Even the smallest steps matter.
You do not need to be completely healed before you can feel proud of yourself. Every compassionate choice is part of the journey.
💚 Save this card as a reminder of how far you have already come.
Let me know in the comments:
What is one small step or change you are proud of this week?
🌿 www.susette-holistichealing.com
This post offers general emotional-wellbeing support and is not a substitute for personalised medical or mental-health care.
(Oracle artwork created digitally, with the guidance and healing practice written by Susette Jarvis)

Address

Peeramon, QLD

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 12:30pm

Telephone

+61457230144

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