Invigorate Health and Performance

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Invigorate Health and Performance We provide a range of services: Physio, Chiro, Dry Needling, Remedial Massage, Pilates & much more

We pride ourselves in giving our clients the best possible health care possible. The team at Invigorate work individually and together to give our clients the best results to support long term success! We have a holistic approach to health which ranges from; physiotherapy, massage, manual therapy, nutrition and health coaching.

Pelvic pain during pregnancy shouldn’t be something you’re expected to just put up with🤍If you’re finding it difficult t...
30/10/2026

Pelvic pain during pregnancy shouldn’t be something you’re expected to just put up with🤍

If you’re finding it difficult to walk, roll over in bed, get in and out of the car or even put your shoes on because of pelvic pain, it may be pregnancy-related pelvic girdle pain.

While pelvic girdle pain is common, it doesn’t mean you have to wait until after your baby is born to do something about it. Early assessment and the right treatment can help reduce pain, improve movement and make day-to-day activities more manageable throughout your pregnancy.

A Women’s Health Physiotherapist can help identify what’s contributing to your symptoms and provide practical strategies, tailored exercises and treatment to support you through pregnancy.

You don’t have to push through it🫶🏼

📢Read our latest blog to learn more about pregnancy-related pelvic girdle pain, what causes it and how physiotherapy can help.

Click the link below:
https://invigoratehealth.com.au/pregnancy-pelvic-girdle-pain/

A big day at the 2577 Triplet Comp🔥Our physio Sam and soon-to-be physio Bella were on hand throughout the competition on...
28/10/2026

A big day at the 2577 Triplet Comp🔥

Our physio Sam and soon-to-be physio Bella were on hand throughout the competition on the weekend, helping athletes recover, loosen up and get back to doing their best!

Such a great day supporting the local gym community and seeing everyone give it their all! 🙌🏼

Not sure what to expect at your first physio appointment?At Invigorate, we don’t just treat the area that hurts. We take...
26/10/2026

Not sure what to expect at your first physio appointment?

At Invigorate, we don’t just treat the area that hurts. We take the time to understand you, your goals and what’s actually going on.

From your first appointment, we work through:
• Understanding your goals and individual needs
• Identifying the cause of your issue
• Creating a personalised treatment plan
• Building strength, confidence and long-term progress
• Adjusting your plan as you improve

No guesswork. Just a clear path forward.

If something has been holding you back, book an appointment with our team at Narellan or Mittagong💙

🩷Navigating Pelvic Pain - Free Information Night🩷Pelvic pain can be complex, confusing and often misunderstood, but you ...
21/10/2026

🩷Navigating Pelvic Pain - Free Information Night🩷

Pelvic pain can be complex, confusing and often misunderstood, but you don’t have to navigate it alone.

Join our Womens Health Physiotherpists, Anouska and Martina, for an informative session exploring pelvic pain, common causes and symptoms and the role physiotherapy can play in helping you manage your symptoms and improve your quality of life.

We’ll explore how the pelvic floor, muscles, nerves and surrounding organs work together and why pelvic pain can be influenced by more than one factor. You’ll also learn practical strategies for managing pain, including breathing techniques, gentle exercises, pelvic floor relaxation and tools you can use in everyday life.

We’ll discuss what a physiotherapy session may look like, answer some of the common questions surrounding pelvic pain and help you better understand the support and resources available.

Whether you experience pelvic pain yourself or want to learn more, this is an opportunity to build your knowledge, feel more confident in your body and discover that you don’t have to simply accept pelvic pain as part of everyday life!

📍Available at both Narellan and Mittagong. Click the links below to book your spot today!

Narellan: https://events.humanitix.com/navigating-pelvic-pain-narellan
Mittagong: https://events.humanitix.com/navigating-pelvic-pain-mittagong

"Spine Health for Life"October 16 is World Spine Day. A reminder that looking after your spine isn’t just something to t...
16/10/2026

"Spine Health for Life"

October 16 is World Spine Day. A reminder that looking after your spine isn’t just something to think about when pain shows up. It’s something worth considering throughout every stage of life.

And back pain is incredibly common.

In 2020, around 619 million people worldwide experienced low back pain..... approximately 1 in 13 people.

This number is projected to reach 843 million by 2050.

Lower back pain is also the leading cause of disability worldwide...

📢The good news? Staying active and maintaining strength are important parts of supporting spinal health and maintaining function.

Spinal health isn't about having a “perfect” posture or avoiding movement. It's about having the strength, mobility and confidence to keep doing the things that matter to you.

This World Spine Day, think beyond treating back pain when it happens and think Spine Health for Life.

If back or neck pain is getting in the way of your everyday life, book an appointment with our team and let’s work out a plan to get you moving again💙

Happy Allied Health Professionals Day!💙Today we’re celebrating our incredible team at Invigorate and the work they do ev...
13/10/2026

Happy Allied Health Professionals Day!💙

Today we’re celebrating our incredible team at Invigorate and the work they do every day to help our patients move better, feel better and get back to doing what they love.

From physiotherapy and chiropractic care to massage, women’s health, clinical Pilates and everything in between, our team brings different areas of knowledge and experience together to provide personalised care for every person who walks through our doors!

What we love most about allied health is that it’s not just about treating an injury or managing a problem. It’s about getting to know our patients, understanding what matters to them and working alongside them to help them achieve their goals.

We’re proud of the people who make up our team and the care, knowledge and genuine effort they bring to Invigorate every day!!!

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Opening Hours

Monday 07:30 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 16:00
Saturday 08:00 - 12:30

Telephone

+61248801622

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