02/09/2026
For this 💜Wednesday Wellness💜 we’re focusing on 🌙 Sleep
Healthy, resilient tendons need more than treatment — they need the right environment to repair, adapt and stay strong.
🤨Did you know Tendons Heal While You Sleep 😴 as this is when your body releases most of its growth hormone?
Growth hormone plays an important role in tissue repair and tendon recovery.
If you're struggling with tendon pain, aim for:
✅ 7-9 hours sleep
✅ Consistent bedtime
✅ Cool dark bedroom
Your tendon can't heal if you're burning the candle at both ends.
Takeaway:
Tonight, go to bed 30 minutes earlier than usual.
🔗 Learn more: https://www.ems-dolorclast.com/indications
📅 Enquire/Book an appointment today - let me help wave your pain away! 🌊
📞 Contact Leisa Feez-Collins RN
📱 0417 703 406
🌐 shockwavetherapyclinic.com.au