Acton Health Pharmacy

28/07/2026

There are now two ways to protect babies against severe ( ) in Australia: vaccination during pregnancy and infant immunisation.

The pathway to protection may look a little different depending on where you live.
That’s because maternal vaccination is available for expectant mums through the National Immunisation Program (NIP), while infant immunisation is delivered through state and territory programs.

Our updated infant immunisation guide has been developed to help make this easier to understand, so families can feel more confident navigating infant RSV protection.

To download the guide and to access further information about RSV protection for infants, see link in comments.

27/07/2026

Before you write your back-to-school shopping list, swipe to see ways you can add more cereals and wholegrains to your child’s lunchbox next term.

A balanced diet across the five food groups is vital for healthy growth and development, with kids and teens, depending on their age, needing at least:

🍞5 – 7 serves of cereals and grain (mostly wholegrains) daily
🥦 5 serves of veggies daily
🍓 2 serves of fruit daily
🧀 3.5 serves of dairy or alternatives daily
🍗 2.5 serves of meat or alternatives daily

Eating enough of the five food groups each day can set up your child for healthy eating habits and decrease the risk of chronic health issues such as diabetes, heart disease and obesity.

If your child has been diagnosed with allergies or medical conditions that impact what they can eat, discuss any concerns with your doctor or healthcare provider.

Find out more age-specific nutrition advice in our Kids Health Info fact sheets:

Babies and toddlers: https://www.rch.org.au/kidsinfo/fact_sheets/Nutrition_%E2%80%93_babies_and_toddlers/?utm_source=facebook&utm_medium=organicsocial&utm_campaign=nchpfood

School-age children: https://www.rch.org.au/kidsinfo/fact_sheets/Nutrition_%E2%80%93_school-age_children/?utm_source=facebook&utm_medium=organicsocial&utm_campaign=nchpfood

Teens: https://www.rch.org.au/kidsinfo/fact_sheets/Nutrition_teens_and_young_people/?utm_source=facebook&utm_medium=organicsocial&utm_campaign=nchpfood
SOURCE:Royal Children’s Hospital Melbourne

26/07/2026

Do-it-yourself screening to prevent cervical cancer? The choice is in your hands! 👐

The cervical screening test can now be self-collected. It's an accurate, safe and private way to perform your own screening.

If you’re aged 25-74 years and have ever had s*x, you should do the test every five years to detect human papillomavirus (HPV)—a common infection that causes almost all cervical cancer.

You can choose to either have your healthcare provider collect a sample or you can collect your own sample. Both methods are safe and accurate.

Talk to your healthcare provider about which screening option is right for you.



ℹ️ Source:
Queensland Health. Screening for the cause of almost all cervical cancer can now be in your hands thanks to the new self-collection option
Australian Government. Self-collection for the Cervical Screening Test

25/07/2026

25/07/2026

Hepatitis Awareness Week starts tomorrow, so get the facts and take the next step to protect yourself.

Hepatitis is a viral liver infection, and the 3 most common types are A, B and C. In Australia, more than 400,000 people are living with Hepatitis B or Hepatitis C, and many remain undiagnosed.

Many people do not experience any symptoms, but some may experience:
- fever
- feeling tired
- nausea
- diarrhoea
- loss of appetite
- jaundice (yellowing of the skin and eyes).

If you experience any symptoms of hepatitis, don’t wait. Talk to your doctor straight away.

Living with Hepatitis B or C? Talk to your doctor about a liver health check-up once a year, even if you feel healthy and well.

For more on hepatitis A, visit: https://www.health.nsw.gov.au/.../Pages/hepatitis_a.aspx
For more on hepatitis B and C, visit: https://www.health.nsw.gov.au/hepatitis/Pages/default.aspx

SOURCE: NSW HEALTH

24/07/2026

Walk in to Acton Health Pharmacy for your FREE Flu Shot

Influenza is serious, but it isn’t as scary if you’re vaccinated.

Protect yourself and others from influenza (flu).

Your yearly flu vaccine offers you the best protection from serious illness. Getting a flu vaccine is quick, easy and recommended for everyone aged 6 months and over.

Source: NSW Health

24/07/2026

Ever wondered what happens after a drug enters your body? 🤔

Whether it's a prescription, over-the-counter medicine or another drug, your body immediately starts working to absorb, distribute, break down and remove it. 💊

Every person, and every use, is different. The effects and how long a drug remains in your body can vary depending on the substance, the dose, whether it was mixed with other drugs or alcohol, and individual factors like your health.

Just because you can't feel the effects anymore doesn't mean the drug has left your body. Some substances can stay in your system for days or even months, and there’s no guaranteed way to speed up the process.

If you're using drugs that aren't prescribed or bought legally, you don't know exactly what's in them or how strong they are. That means they can be more dangerous than you expect.

You can't control how every drug will affect you, but understanding how your body processes them is a good place to start. 😊

ℹ️ Source: Australian Government.

23/07/2026

Convenient, portable and discreet drink test sticker for your safety.
2SAN SafeSip+TM Drink Test Sticker
Tests for GHB (Gamma-Hydroxybutyrate), KET (Ketamine), and FLZ (Rohypnol).
Convenient, portable, and discreet, this drink test sticker allows you to test your drink quickly by simply adding a drop—no tools required. It helps detect some of the most commonly used drink-spiking drugs. Check your drink and stay safe.

13/07/2026

SELLING: $100 each
Oki Ink toners not needed anymore.
Was $370 Black
$465 colour each
Can deliver to Chinchilla.

10/07/2026

No matter the generation, it's the same health advice. 🤝

Cervical screening is the best way to check for HPV (Human Papillomavirus, the primary cause of almost all cervical cancers) and help prevent cervical cancer, or detect it at an early stage, when it's easier to treat. ✨

Most of the time HPV clears on its own, but some types can stick around and cause changes in the cells of the cervix. If those changes aren’t picked up, they can develop into cervical cancer.

That’s why regular screening is so important.

It's recommended you book an appointment for a cervical screen every 5 years if you're:
👉 aged between 25 and 74
👉 a woman or a person with a cervix
👉 s*xually active (or ever have been).

Prevention is the best cure. One small test could save your life. ❤️
# Queensland Health