Amanda Brandt Naturopath

Call Website Contact the practice

Amanda Brandt Naturopath GF Mama | Naturopath & Metabolic Balance Practitioner
☆Helping women optimise energy, hormones and shift weight.

15/10/2026

Signs you've found a good naturopath ✨

A good naturopath won't promise a quick fix.

Instead, they'll help you understand what's happening in your body, look for the root cause, and create a plan that feels realistic and achievable.

These are the principles I believe matter most:

✔️ Focusing on why symptoms are happening, not just masking them
✔️ Evidence-informed recommendations tailored to the individual
✔️ Taking the time to understand your health history, goals, and lifestyle
✔️ Creating sustainable habits, not restrictive rules
✔️ Supporting and empowering you to make confident decisions about your health
✔️ Collaborating with your GP and other healthcare providers when needed

At the end of the day, good healthcare should leave you feeling informed, supported, and clear on your next steps, not overwhelmed.

💚 Have you seen a Naturopath before?
A

Snow, wind, sun and freezing temperatures can be tough on skin. These are the low-tox skincare products I packed for our...
08/10/2026

Snow, wind, sun and freezing temperatures can be tough on skin. These are the low-tox skincare products I packed for our ski trip and genuinely reached for every day ❄️🏔️✨

☆Mother SPF Sunscreen tinted
I used this daily myself and can confirm there was no sunburn the whole trip. I'm fussy with sunscreen and this I will repurchase.

☆Moogoo Natural SPF LipBalm
If you've ever had sunburnt lips or suffer from cold sores, then you know how important this one is to prevent sun affecting your lips.

☆Little Urchin- Zinc Sunscreen stick Clear
Rest of family love this sunscreen stick. Kept this in my jacket pocket to reapply at lunchtime

☆Weleda- Skin Food Light
Used this as a nourishing hand and body cream myself. Used it on kiddos wind affected skin to recover and rehydrate (stopped it from peeling)

Have you tried any of these products? Let me know your favourite cold weather essentials in the comments and save this post for later ❄️

Amanda 💚

The school holidays are done and dusted. ❄️ We had a wonderful time in NZ with friends and a few days skiing (take me ba...
05/10/2026

The school holidays are done and dusted.
❄️ We had a wonderful time in NZ with friends and a few days skiing (take me back!) 🎿

Please be patient while we catch up from the clinic being closed for a couple of weeks.

I'm back in the clinic tomorrow
A 💚

28/09/2026

As a naturopath, I'm always reminding my patients about the importance of rest and recovery, but this holiday has been a beautiful reminder that I need it too. 🌿
Standing in awe of New Zealand's snow-capped mountains, breathing in the fresh air, and slowing down has been exactly what my mind, body, and soul needed. There’s something incredibly grounding about nature that helps put life back into perspective.
Combined with quality time spent with family and friends, plenty of laughter, and moments of quiet reflection, I'm feeling deeply grateful for the chance to recharge my batteries, reconnect with what matters most, and soak up the magic of this beautiful place. ✨🏔️🤍

22/09/2026

Nobody talks about how confusing early perimenopause can be.

You know something feels different...

But you're not sure if it's stress, hormones, ageing, or just life.

In this reel, I'm sharing some of the most common early signs of perimenopause I see in clinic.

💚 What's one symptom you wish someone had warned you about?

🍃 Out of Office for the School Holidays 🍃Just like that, another school term is nearly over!I'm taking a break with my f...
16/09/2026

🍃 Out of Office for the School Holidays 🍃

Just like that, another school term is nearly over!

I'm taking a break with my family these school holidays. It's time to unplug, read a few good books, spend time in nature, and catch up with friends.

Appointments can still be booked online during this time.

The clinic will return to normal hours after the long weekend, from Tuesday 6 October.

Wishing you all a wonderful holiday break. 💚

Amanda 🌿

Your 40s can be the decade where your body starts changing the rules.The things that used to work suddenly don't work qu...
14/09/2026

Your 40s can be the decade where your body starts changing the rules.

The things that used to work suddenly don't work quite the same.

Your energy shifts. Sleep becomes less predictable. Hormones start having a bigger say and shifting weight can feel harder than it used to.

But I also think there's something incredibly POWERFUL about this stage of life. You know yourself better. You're less interested in quick fixes and more interested in understanding what's actually going on in your body. That's the part I love.

Helping women connect the dots, make sense of their symptoms, and work with their changing body instead of constantly fighting against it.
Because feeling energised, confident, and like yourself again is absolutely possible.

If you're in your 40s, what's been the biggest change you've noticed in your body?

Amanda 💚

So is…• Protein at breakfast• Going to bed instead of scrolling until midnight• Nourishing your body instead of constant...
10/09/2026

So is…

• Protein at breakfast
• Going to bed instead of scrolling until midnight
• Nourishing your body instead of constantly trying to shrink it
• And women finally realising that eating less isn’t always the answer.

Basically, if you’re fed, rested, strong and feeling good in your 40s… I’m happy 😃

Proof that nature doesn't do perfect. 🥕Some of the best things you can do for your health are often the simplest. Nouris...
08/09/2026

Proof that nature doesn't do perfect. 🥕

Some of the best things you can do for your health are often the simplest. Nourish your body with real food, consistently. Eat foods as close to nature as possible. Cook more meals at home. Choose ingredients you recognise. Fill your plate with plenty of colourful, whole foods.

These carrots might not be Instagram-perfect, but they're packed with the same goodness. 💚

Health doesn't need to be complicated 🌻

Address

Everton Park, QLD

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 5pm

Telephone

+61490337943

Website

Alerts

Be the first to know and let us send you an email when Amanda Brandt Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amanda Brandt Naturopath:

Shortcuts

Share

Category