Amanda Brandt Naturopath

Amanda Brandt Naturopath GF Mama | Naturopath & Metabolic Balance Practitioner
☆Helping women optimise energy, hormones and shift weight.

Consider this your little survival guide for feeling good through your 40s. A few simple foundations can make a very big...
17/08/2026

Consider this your little survival guide for feeling good through your 40s. A few simple foundations can make a very big difference

Save this for later. Amanda 💚

Rest, recovery and creating space for yourself aren’t luxuries, they’re part of looking after your health. What could yo...
14/08/2026

Rest, recovery and creating space for yourself aren’t luxuries, they’re part of looking after your health.

What could you unplug from this weekend?

09/08/2026

Do you wake up with zero appetite?

Many women assume it's normal, but a lack of morning hunger can sometimes be a clue that your body is trying to tell you something.

As a naturopath, these are some of the things I investigate:

❇️ Stress & cortisol levels
When stress hormones are elevated, your appetite can be suppressed, even when your body needs nourishment.

❇️ Blood sugar balance
Blood sugar fluctuations can interfere with your natural hunger cues, making it harder to feel hungry first thing in the morning.

❇️ Sleep quality
Poor sleep can affect the hormones involved in hunger and satiety, impacting how hungry you feel the next day.

❇️ Digestive health
Bloating, reflux, constipation, or sluggish digestion can leave you feeling too uncomfortable or full to eat when you wake.

Your appetite isn't just about food.

It's a reflection of what's happening throughout your body.

That's why understanding why you're not hungry in the morning is often more valuable than forcing yourself to eat breakfast.

🌿 Do you wake up hungry, or could you go hours without eating? Let me know below.

06/08/2026

IS IT PERIMENOPAUSE?

If you've been feeling a little 'off' lately - mood swings, disrupted sleep, irregular cycles, or unexplained weight changes - your hormones might be shifting.

In this video I talk through some of the most common symptoms I see in-clinic that could indicate Perimenopause.

03/08/2026

Need more energy?

Before you buy another supplement, try these 5 habits. As a naturopath in my 40s, these are the non-negotiables that have transformed my energy:

☀️ Morning sunshine
📵 No scrolling on waking
🍳 Protein at breakfast
☕ Food before coffee
🏃‍♀️ Daily movement

No detoxes. No quick fixes. No surviving on carrot sticks.
Just simple habits that help support a healthier nervous system, steadier energy, and better hormone balance.

The best part? They’re all free.
Save this post for a reminder that health doesn’t have to be complicated. 💚

Life feels lighter when you stop trying to do everything. Protect your energy ✨️ ...
30/07/2026

Life feels lighter when you stop trying to do everything. Protect your energy ✨️

What can you let go of this week?

Regulating your nervous system doesn’t have to mean adding another complicated routine to your day.Small, simple moments...
26/07/2026

Regulating your nervous system doesn’t have to mean adding another complicated routine to your day.

Small, simple moments can help signal to your body that it’s okay to soften. You don’t need to do them perfectly, you just need to find what helps you feel a little more grounded, present and connected.

Whether it’s your energy, your cycle, your sleep, your digestion or your mood… subtle shifts that you might be tempted t...
21/07/2026

Whether it’s your energy, your cycle, your sleep, your digestion or your mood… subtle shifts that you might be tempted to brush off as “normal.”

The question is… are you listening?

Sometimes the smallest signs are the body’s way of asking for a little more support, a little more rest, or a closer look at what’s really going on.

You don’t have to wait until you feel completely out of balance to start paying attention. Amanda 💚

Perimenopause isn’t always obvious, and it doesn’t look the same for every woman. But if you’ve noticed a collection of ...
19/07/2026

Perimenopause isn’t always obvious, and it doesn’t look the same for every woman. But if you’ve noticed a collection of small changes that are starting to impact how you feel day to day, they’re worth paying attention to.

If you feel you’re needing extra support, please reach out and book a consultation. Amanda 🌿

As a naturopath working with women every day, I’ve picked up a few simple life hacks along the way that can make things ...
15/07/2026

As a naturopath working with women every day, I’ve picked up a few simple life hacks along the way that can make things feel just that little bit easier.

Here are 5 worth stealing 👇🏼

⭐️ Frequently forget if you took your supplements? Turn the bottle upside down after taking them, reset them at night.

⭐️ Afternoon energy crash? Take a 10-minute walk after lunch before reaching for another coffee.

⭐️ Sleep gone downhill? Get outside into morning light before obsessing over expensive sleep supplements.

⭐️ Keep protein emergency snacks everywhere - car, handbag, desk. Think nuts, roasted chickpeas, chief nutrition bar.

⭐️ Create one “landing zone” at home for keys, glasses, headphones and handbag. Everything goes there. Every time.
Which one do you need to try? Tell me below

Address

Everton Park, QLD

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 5pm

Telephone

+61490337943

Website

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