Jodie Studley - Cherish Natural Health - Weight loss& Energy

22/06/2026

If you're on a GLP‑1 medication or thinking about starting. I'm not here to talk you out of it.

I'm here to share the part of the conversation your doctor may not have mentioned.

These medications have helped many women and men who felt nothing else worked.

And it's not my place to say yes or no to them.
But it is my place to raise awareness about something important that often gets missed.

GLP‑1s take care of your hunger.
But they don’t take care of your nutrition.
And that gap matters.
When hunger goes quiet, it becomes easier to under‑eat or miss key nutrients.
That’s when the body starts losing not just fat — but muscle too.
And muscle is what keeps your metabolism strong.

Lose enough of it and you may notice:
• Energy dipping
• Hair thinning
• Slower healing

These are signs your body needs nutritional support — something the medication alone can’t provide.
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This is exactly what I teach in my masterclass, Every Mouthful Counts.
Join me this Wednesday the 24th at 6pm Perth time.

Link to join is in the comments.

You’ll be taken to a page where you can read more and sign up.

Everyone who joins also receives a bonus guide:
Your Guide to GLP‑1 Medication and Sustainable Metabolic Health.

If you're using these medications — or considering them — what do you wish you had known earlier?
And what have you learned so far?

Cherish Yourself. You Deserve It. 💚

15/06/2026

The HPA axis — the hypothalamic‑pituitary‑adrenal pathway — is the clinical centre of the stress conversation in perimenopausal women, yet it is chronically underaddressed in standard practice.

Chronic cortisol elevation disrupts blood glucose, promotes insulin resistance, suppresses TSH and thyroid conversion, and directly suppresses progesterone through competitive inhibition at the pregnenolone pathway. The result is a woman presenting with weight gain, fatigue, mood instability, thyroid symptoms, and hormonal dysregulation — all downstream of cortisol load, not isolated hormonal dysfunction.

The compounding factor in perimenopause is the decline of oestrogen and progesterone’s moderating influence on the HPA axis. As this buffer weakens, cortisol dysregulation becomes more significant, and its downstream effects become harder to resolve without direct adrenal support.

At Cherish Natural Health, adrenal and HPA axis function are assessed as core components of the metabolic picture — not as an adjunct, but as a primary driver. When the cortisol load is addressed, the hormonal picture often resolves with it.

Cherish Yourself. You Deserve It. 💚

08/06/2026

Oestrogen is one of the body’s most significant endogenous anti‑inflammatory compounds — and its decline in perimenopause is a primary driver of the systemic inflammation underlying many mid‑life hormonal symptoms.

As oestrogen drops, its protective effect on endothelial tissue, adipose tissue, and the central nervous system weakens. Systemic inflammation rises, compounding insulin resistance, suppressing thyroid conversion, elevating cortisol, and disrupting oestrogen clearance through the liver. The result is a cascade of symptoms that are real, measurable, and clinically modifiable — yet rarely explained to women in terms of their underlying mechanism.

At Cherish Natural Health, inflammation is assessed as part of the full metabolic picture. Blood markers, dietary patterns, gut health, sleep quality, and stress physiology are evaluated together, because no single factor drives inflammatory load in isolation.

When the inflammatory burden is addressed at its root, hormonal symptoms often resolve or significantly reduce — without targeting hormones directly. This is root‑cause clinical work, and the results are consistent.

Cherish Yourself. You Deserve It. 💚

07/06/2026

GLP-1 Medications and Nutritional Weight Loss are an important combination.

👉Join me on Wednesday 24th June at 6pm [Perth time]
👉Register and receive your Free Every Mouthful Counts guide
👉Replay available for those who register

✨BONUS: For those that join me Live.
'Know Your Blood, Know Your Body', my bonus guide to understanding your individual blood pathology
https://www.facebook.com/share/17qhzGiQDs/

Send a message to learn more

01/06/2026

Reducing metabolism to being simply “fast or slow” is one of the most oversimplifications that we can make in regard to weight loss

It’s why so many women spend years dieting and exercising with results that don’t last.

Metabolism involves the full body systems that
-converts nutrients into energy,
-manages inflammation,
-regulates hormones,
-supports cardiovascular health and
-sustains neurological function.

In peri/menopause, it becomes the foundation every hormonal intervention depends on, because hormones respond to the metabolic environment, and not the other way around.

At Cherish Natural Health, balancing metabolic function is the starting point of every successful weight loss journey.

Connecting those hormonal symptoms to the metabolic processes that drive them.

The full metabolic picture that incudes,
blood chemistry,
diet,
stress physiology,
sleep,
gut function and
inflammatory load
all assessed together, because that’s the level where lasting change happens.

When metabolism is supported with precision, the hormonal environment stabilises.
That’s not some general theory.
It’s what I see in clinic, every day.

Cherish Yourself. You Deserve It. 💚

25/05/2026

Many women come to me experiencing what I call Menopause Brain — and it’s so much more than forgetfulness.

The bubbling anxiety on an ordinary day. The tears without reason. The agitation you can’t trace back to anything specific. That quiet feeling of not coping the way you used to.

These aren’t signs that something’s wrong — they’re signs that something specific is happening. And it has a name, a mechanism, and a clear path through it.

When oestrogen declines in perimenopause, the brain feels it directly. Oestrogen supports blood flow, neural communication, memory, clarity, mood, and anxiety response. Because it’s regulated by metabolism, when metabolic function falters, the brain and emotions carry that weight every day.

Metabolic, hormonal, mental, and emotional health aren’t separate conversations — in perimenopause, they’re one and the same. This is where naturopathic and Metabolic Balance care make a real difference.

If you’d like to understand what this looks like in practice, I’d love to hear from you.

Cherish Yourself. You Deserve It. 💚

18/04/2026

"Becoming Your Radiant Self"
Women 40+ Experiencing Peri/Menopausal Symptoms.

Five Days Coaching for Women who can feel their body changing and want real answers.

We go beyond Hormones to address the Metabolic Shifts that affecting your energy, weight, moods and clarity
and show you how to support your body naturally.

Each day of our Coaching series you will be set up knowing what you can do that is simple, achievable and sustainable
to care for your body as your transition into the next phase of your beautiful healthy life.

Register to join me live each day.
If you would like the replays, you must also register now.
👇
https://myappointments.app/portal/public/courses/purchase/preview?course_id=NjI=&business_id=MTIwNA==&flag=Ym9va2luZ19saW5r

Or book a free call to ask me more details.
👇
https://myappointments.app/booking/booking?business_id=1204

15/04/2026

Now let's not over simplify things ..

However, if you as a woman40+ are following advice built for men
You may just find it doesnt work!! 😅

14/04/2026

Join me and discover the strategies that women use to feel fabulous during peri/menopause.

You may just find its the best health investment you make this month

Cherish Yourself.
You Deserve it 💚