29/07/2026
๐๐๐๐๐ก๐ง ๐ฆ๐ฃ๐ข๐ง๐๐๐๐๐ง โ ๐๐๐ ๐๐ ๐
5.2kg down. 34cm gone. Stronger, fitter and feeling more like herself again.
But Aimeeโs progress is about so much more than the numbers.
As a mum of two, one of her biggest reasons for starting was wanting to be a positive example for her kids and prioritise her health โ not just for now, but for the future.
When Aimee started with us, she had an all-or-nothing mindset around her health and fitness. Rather than rushing straight into fat loss, we spent time building the foundations first โ improving her nutrition, protein intake, training consistency, daily movement and mindset.
Once those foundations were in place, we transitioned into a fat loss phase โ and the results speak for themselves.
Over the past 12 weeks, Aimee has:
โ๏ธLost 5.2kg
โ๏ธ Lost 34cm overall, including 9.5cm from her waist and 7cm from her hips
โ๏ธ Become stronger in her training
โ๏ธ Built consistency with her nutrition and protein
โ๏ธ Averaged around 8,000+ steps per day
โ๏ธ Noticed less bloating and everyday movement becoming easier
โ๏ธ Fit back into old jeans ๐คฉ
And this hasnโt happened during 12 weeks of โperfectโ circumstances.
There have been family illnesses, a funeral, work stress, medication changes, disrupted sleep, missed sessions, social events and weeks where the scale moved in the wrong direction.
The difference? She stopped allowing one difficult day or week to become a reason to give up.
Aimee has taken on coaching feedback, applied it, adjusted when life got messy and kept coming back to the basics.
That shift away from all or nothing and towards consistency over perfection is one of the biggest wins of all.
So proud of you, Aimee. ๐ And weโre not finished yet!
Stronger. Healthier. More confident. Thatโs the Redefined difference.
Merri ๐
