MOVE Yoga

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MOVE Yoga Hot Yoga • Power Yoga • Hot Mat Pilates • Sculpt
Melbourne CBD | Flinders Lane
Studio classes • Teacher Training • MOVE Online

26/09/2026

Week 1 of YTT ✨

Anatomy. Asana. Posture clinics. 🧘‍♀️

Diving into the physical body, learning how bodies move, and beginning to understand what it really means to step into the role of a yoga teacher.

And we’re only just getting started 🔥

MelbourneYoga

22/09/2026

So incredibly proud of this group. 🤍

There were tears. Frustration. Doubt. Plenty of “I can’t do this” moments.

And we pushed them. We challenged them. We asked more of them — because we know what this means.

Learning to teach yoga isn’t just learning a sequence of poses. It’s learning how to share this beautiful practice — the movement, breath, philosophy, awareness, connection and everything that sits beneath it — with another human being.

And watching each of them find their voice, trust themselves and each other, and step up to teach has been pretty special.

They did it. 🥹

Congratulations to our newest MOVE 200HR Yoga Teacher Training graduates. We are so, so proud of you. 🤍

31/08/2026

Melbourne winter… we made it. ❄️😂

Through the dark mornings, freezing nights and very questionable motivation — you kept showing up.

For yourselves. For each other. For this little community we love so much. 💙

Tomorrow, we officially defrost. 🌸☀️

Hello Spring, Melbourne. Let’s MOVE.

*D HelloSpring

27/07/2026

To every yoga, pilates instructor, teacher trainee…

If you’ve ever questioned whether you’re good enough, forgotten your sequence, stumbled over your cues, or walked out of class replaying every mistake in your head… you’re not alone.

Every confident teacher you admire started exactly where you are.

Teaching isn’t about being perfect. It’s about showing up, continuing to learn, staying curious, and caring deeply about the people in front of you.

Confidence isn’t something you wait to feel—it’s something you build, one class at a time.

Keep teaching. Keep learning. Your future students are waiting for the teacher you’re becoming. 🤍

TeacherJourney MovementTeacher MoveYoga

13/07/2026

Congratulations to our incredible May 2026 Yoga Teacher Training graduates. 🤍

Over the past 10 weeks, you’ve shown up with courage, curiosity and commitment. You’ve studied, practised, questioned, supported one another, stepped outside your comfort zones and grown in ways that extend far beyond the mat.

Watching your confidence develop as teachers has been such a privilege. Each of you brings something unique to this community, and we can’t wait to see where your journey takes you next.

Thank you for trusting us to be part of your path. We are so proud of everything you’ve achieved.

Here’s to the beginning of a lifelong journey of learning, teaching and sharing yoga. Welcome to the MOVE Yoga teacher family. ✨

YogaCommunity PracticeTeachInspire

27/06/2026

Curious about how different yoga poses affect your hip joints? 🤔 Always work from anatomical first when trying to understand joint movement. Dive into the anatomy with us!

16/05/2026

Week 2 of our 200HR YTT and we begin diving deeper into the foundations behind the practice.

This weekend we explore anatomy through movement — understanding the body more intelligently as we moved through twists, hip openers, and the progression into binds. Learning not just what the posture looks like… but why we move the way we do.

As the practice evolves, so does the refinement. More awareness. More precision. More intentionality in the way we teach and move.

We also started unpacking one of the most important skills of a teacher — cueing. The art of communication. Our secret cueing formula that helps students feel, embody, and experience the posture beyond simply “doing” it.

This is where the practice starts to deepen. Not just physically — but intellectually, energetically, and emotionally.

Intention → Motivation → Evolution. ✨

MelbourneYoga VinyasaYoga YogaEducation YogaTraining MOVEYTT

17/02/2026

If this part of the flow feels messy…
it’s usually not a strength problem.
It’s a clarity problem.
Dancer’s Bridge/Flip Dog
Flip Dog.
Fallen Star.
Same entry pathway.
Completely different demands.
One loads the lateral shoulder.
One trains hip extension and spinal opening.
One builds rotational core strength and tricep control.
When transitions feel chaotic, it’s often because the purpose hasn’t been taught.
Strong vinyasa isn’t choreography.
It’s progression.
—

Address

1/335 Flinders Lane
Melbourne, VIC
3000

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:15am - 8pm
Friday 6:30am - 6:30pm
Saturday 7:30am - 4:30pm
Sunday 7:30am - 4:30pm

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