Oxygen Evolution

Oxygen Evolution Oxygen Evolution offers a variety of breathwork sessions designed to suit your needs, whether you're a beginner or an experienced practitioner.

Our tailored approach ensures a personalized experience in every session.

Sometimes you don't need a physio. You just need to breathe.Here's what most people don't know about back pain, neck ten...
17/06/2026

Sometimes you don't need a physio. You just need to breathe.

Here's what most people don't know about back pain, neck tension, frozen shoulders, jaw clenching, and headaches — they often start in the nervous system, not the muscle.

When you're stressed, your body holds. The sympathetic nervous system (fight or flight) keeps muscles in a low-level contraction — even when you're "resting." Day after day, month after month, the muscle never fully lets go. Then one wrong twist, and you're at the physio with what feels like a sudden injury but is really months of held tension finally giving way.

Breath is the fastest, most direct way back to the parasympathetic (rest and digest) state. Slow exhales tell your body it's safe. Conscious breathwork goes deeper — 90 minutes of guided breath can release tension your body has been holding for years.

If you've been chasing the pain — physio, massage, stretching, supplements — and it keeps coming back, the source isn't in the muscle. It's in the breath.

9D breathwork is a way back to your body.

Sun 21 June · Grief & Loss · Fort Green Studio Richmond · 1:30 PM. Link in bio to book. 🤍

16/06/2026

Some grief never left because it was never given a way out.

If you've lost someone and you've been carrying that quietly ever since — this is for you.

Sunday 21 June · 1:30 PM · Fort Green Studio, Richmond.

90 minutes of 9D breathwork through Grief & Loss. You don't need the words. You just need to show up and breathe.

Link in bio to book. 🤍

Next Sunday, this room will hold grief.Not fix it. Not talk it through. Hold it.Grief lives in the body — in the chest t...
14/06/2026

Next Sunday, this room will hold grief.

Not fix it. Not talk it through. Hold it.

Grief lives in the body — in the chest that won't fully open, the breath that stays shallow, the heaviness that arrives out of nowhere on an ordinary Tuesday. You can't think your way through it, because it was never a thought to begin with.

Grief & Loss is a 9D breathwork journey for whatever — or whoever — you're carrying. No sharing circle. No pressure to explain. Just breath, music, and a room full of people who get it.

🌀 Grief & Loss — 9D Breathwork
📍 Fort Green Studio, Richmond
📅 Sunday 21 June · 1:30–3:00 PM
🎟 Link in bio — spots are limited so the room stays intimate

If someone came to mind while you read this, this might be for them too.

— Scott

For everyone who's ever sat across from someone who asked "so how does that make you feel?" — and come up empty.You're n...
14/06/2026

For everyone who's ever sat across from someone who asked "so how does that make you feel?" — and come up empty.

You're not bad at feelings. Some things just don't live where the words are.

Sunday night. Take one slow breath in through the nose, and a long sigh out. That's it. That's the whole post.

— Scott

Some things aren't for a group room. I get it.Maybe it's too raw. Maybe it's work-related and the room might contain col...
13/06/2026

Some things aren't for a group room. I get it.

Maybe it's too raw. Maybe it's work-related and the room might contain colleagues. Maybe you simply do your deepest work one-on-one. All valid — it's why private sessions exist.

Just you, me, and a journey built entirely around what you're carrying — in person at one of my Melbourne studios, or over Zoom from anywhere. First responders and ex-emergency services especially: this is often where you start, and I've sat where you're sitting.

DM me "PRIVATE" and I'll send you how it works — no obligation, no follow-up sequence, just the information.

— Scott

Your body remembers what your mind has been too busy to process.If you saw yourself in more than one of these slides, th...
13/06/2026

Your body remembers what your mind has been too busy to process.

If you saw yourself in more than one of these slides, that's not weakness — it's physiology. Stress that never gets released doesn't disappear. It gets stored.

The good news: what's stored in the body can be released through the body. That's the entire reason breathwork works when "just relax" never has.

Save this one. Send it to the friend who's "fine."

— Scott

If you're new here — hi, I'm Scott.14 years and counting in emergency services. I've stood in rooms most people never ha...
11/06/2026

If you're new here — hi, I'm Scott.

14 years and counting in emergency services. I've stood in rooms most people never have to see, and for a long time I did what we all do: pushed it down, showed up, kept going.

Breathwork is the thing that finally let me put it down. Not talk about it. Put it down. Now I hold that space for others — first responders, parents, professionals, anyone whose body is carrying more than it should.

No incense-and-mantras pitch. Just your breath, the science of your nervous system, and a room where you don't have to explain yourself.

Tell me in the comments — what brought you here?

— Scott

Good morning.Today is the day.Transcending Fear is happening this afternoon — 1:30pm at Fort Green Studio, Richmond.If y...
06/06/2026

Good morning.

Today is the day.

Transcending Fear is happening this afternoon — 1:30pm at Fort Green Studio, Richmond.

If you've been thinking about it all week and haven't booked yet — this is your last window.

Bookings close at 11am sharp, or sooner if we sell out first.

Link in bio. Takes 2 minutes to book through Humanitix.

And if you're already booked — I'll see you this afternoon. Come comfortable, bring some water, and leave the rest to the breath.

💑 Still want to bring a friend? DM me before 11am.

— Scott

Final reminder.Tomorrow: Transcending Fear · Fort Green Studio, Richmond · 1:30pm$70 · Last spots · Bring a friend disco...
05/06/2026

Final reminder.

Tomorrow: Transcending Fear · Fort Green Studio, Richmond · 1:30pm

$70 · Last spots · Bring a friend discount available

If you've been thinking about it all month — this is your moment.

Link in bio. Booked through Humanitix — 100% of booking fees go to children's charities.

See you Sunday.

It's Friday.Sunday is two days away.And there are only a handful of spots left for Transcending Fear.If fear has been ma...
05/06/2026

It's Friday.

Sunday is two days away.

And there are only a handful of spots left for Transcending Fear.

If fear has been making your decisions — in your career, your relationships, your daily life — this is the session for that.

Not a seminar. Not a class. Not a workshop where you have to share.

Just you, a mat, headphones, and 80 minutes of breath and sound doing what words never could.

📍 Fort Green Studio, Richmond
⏱ This Sunday · 1:30pm–3:00pm
💰 $70 per person
🎟 Last few spots — once full, it's full
💑 Bring a friend discount available — DM Scott directly

Don't let the weekend go by wondering 'what if.'

Link in bio. Book now.

— Scott

Address

Montrose, VIC
3765

Website

Alerts

Be the first to know and let us send you an email when Oxygen Evolution posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oxygen Evolution:

Shortcuts

Share

Category