The Mindful Massage Company

12/06/2026

Aaaaah....the release!! I've always believed all our power is in the Aaah ...the outbreath ,the sigh, the letting go before we take in the next breath of life to carry us into the next moment.

We must sit in this delicious moment and embody its true gift.

It is the signal to the nervous system and the fascia which drives our movement and being ness in the world that we are safe, at peace, in balance, satisfied and eternally connected to the present where everything manifests.

From this space of internal union we are out of fight and flight, striving, driving, writhing , draining, complaining, fixing, fussing,pushing, pulling and generally moving around in tension and causing dis ease to our body mind and spirit.

It is the time we are not in the world but come home to rest in ourselves and find peace and tranquility and the nothingness of the now.

It is pure postive potential and it has the power to transform, heal and elevate our concious awareness as we stop and tell our bodies that we are grounded in this dimension of contrast.

That we have internal resources to get us through any situation and that we can return to that feeling of unconditional love a sanctuary for the soul in that out breath of relief,

So spend a moment savouring the aaahs and let them wash away the ooohs that ni**le and gnaw at the flesh and hold you compressed and compacted.

Let them expand into your body mind and set your spirit free to go and live your life from a whole new perspective one of gratitude and joy for what was, what is avd what will be.

I ❤️ Aaah

14/12/2023

Awaken dear souls...If you are aware you have choice. Do not follow any agenda unless it's of your own moral compass. That is up to you no one gets to judge you right or wrong.

Mikki Willis is an award-winning filmmaker, who is both greatly respected and viciously vilified in the mainstream media. But I know Mikki and I know his bea...

13/12/2023

If you are seeking ANYTHING this will give you the answer to EVERYTHING.

Support us by purchasing a beautiful downloadable 4K version of Awakening Mind "Know Thyself" here: https://awakentheworld.com/product/awakening-mind-part-1-...

28/10/2023

Brains just like our bodies need training too in order to remain fit and agile.

For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.comExercise from the comfort of your own home with zero gym ...

25/10/2023

https://youtube.com/shorts/Ohtx7mnpDXs?si=elBlUuwZf6YeiGg0

I've noticed so many complications in the health of my clients have improved when they stopped taking medications.

The best daily dose of medicine comes in a natural form... try this prescription.

No processed food diet
2LWater and salt
Fresh air and sunshine
Movement -moderate daily. exercise and stretching
Breathing deeply
Meditation
Gratitude

Try it for 7 days I'd love to hear your results.

I ❤️ Natures Remedies

Do you understand the true cause of disease? Ep.57 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥This content is for informational and educational purposes only. It is...

15/10/2023

People pay a lot of money to transform their lives through a spiritual, health or mindfulness retreat.

Whilst I think these are amazing experiences...I have been a practioner at many and am part of a retreat collective...sometimes we fail to realise we can use the retreat model of transformation in our everyday lives.

What is that model?
Comfortable accommodation nestled in nature. Scenic beauty that allows our senses to experience the awe of nature and our connection to it.

A water feature that allows us to experience the immersion of our bodies and connect to the healing qualities of water through cold water therapy and weightlessness.

Mindful cooking and eating . Slowing down to enjoy both the joint experience of cooking food in communion with others and then sitting in gratitude before it's mindful mastication.

Authentic relating in communion with one or more people. Sharing our struggles or joys from a perspective of being seen and validated in our own unique internal experience.

Allowing our essence to flow through activities that spark
joy and pursuer our creative expression and bridge our soul connection. Dancing, drawing, journaling, photography, poetry etc

This weekend I went to see my friend in Gosford who is one of my retreat buddies and without realising it we embodied all the essences of the retreat experience in the comfort of her own home.

I have come back transformed, rejuvenated and revived ready to bring those qualities into my daily life.

It's sometimes hard when we get back to the program of doing but we can always embody this retreat model into our daily existence and uplift our spirits.

If you need reviving, rejuvenation or a reset I would love to bring that relaxation and sense of rest to your nervous system through my intuitive bodywork. Let go of the struggle in your mind by releasing the tension in your body.

I ❤️Calm Mind Body

15/10/2023

If you want to transform and get to a new reality of fitness that you thought was only attainable for Instagram and fitness fanatics...BBB is the perfect place to help you evolve from I can't to I can!!!
Surrounding yourself with others who have flipped that switch or are wanting to is so exciting and uplifting.

There is a unique synergy of group dynamics that elevate your abilities when you say yes to transformation.

I was never fitter, never more empowered and astounded at my achievements when I was at BBB.

I ❤️Body By Body By Brando

10/10/2023

Everything begins with the breath...Try this state changer

Breathe for your body and mind with this collection made to make you inhale and exhale.

02/10/2022

This made me laugh. Seeing how the other side live literally. I’m across the road looking back at my apartment. The funny thing is I have a beautiful garden and pool also, but it’s always nice to get a different perspective. Plus hers is heated 🤣
I ❤️ New Horizons