Sarah YogiMama Birth Doula Prenatal Yoga

Sarah YogiMama Birth Doula Prenatal Yoga Guiding women to trust their power in birth.

I believe in what yoga does for your body, mind and spirit during pregnancy — but I also believe in what manifests betwe...
17/06/2026

I believe in what yoga does for your body, mind and spirit during pregnancy — but I also believe in what manifests between the women in the room. The vulnerable shares. The post-class energy. The conversations that spill into the carpark. The way your village grows organically.

When you attend 5 prenatal classes with me, you’re invited into a YogiMama Mothers’ Group — a small circle of women expecting in the same season as you (winter, spring, summer).

YogiMamas receive priority placement and an exclusive invite into Mums & Bubs Yoga. Timed for when baby is around 3 months old.

Classes run Tuesday mornings The Family Chiro Newcastle
Time to move freely, connect deeply, and share in soulful chats about mothering.

This community grows seasonally, with care — it’s the investment you make in pregnancy that holds you steady in postpartum. 🧘🏼‍♀️

Enquire at website to book your first class →

📷 Autumn Mothers 🍂

This is what Tuesday and Friday lunchtime looks like in Charlestown. 🧘🏼‍♀️ The collective womb space is all about commun...
16/06/2026

This is what Tuesday and Friday lunchtime looks like in Charlestown. 🧘🏼‍♀️

The collective womb space is all about community, connection, and feeling supported throughout your pregnancy as you prepare for birth.

PREGNANCY YOGA
Classes held twice weekly The Family Chiro Newcastle.

Each 75 minute session includes:

🌜 A gentle welcome and check-in so you can connect with other mamas on your journey.

🌜 An inspired birth education topic — drawing on the latest evidence and my personal doula experience supporting over 170 births, as well as the shared wisdom of this beautiful community of women.

🌜 A breath-led movement practice to prepare your body and mind for labour and birth — positions, breath work, mindset, nervous system support, and confidence-building tools.

Small and intimate setting. Safe to join from 12 weeks right up until baby arrives. No lock-in commitment or yoga experience required — complete the booking form on my website to join the YogiMama community.

📷 connect with your baby, your breath and your body, grab a date cup on your way out, mats and props supplied, collect your shoes at the door!

www.YogiMama.com.au

Part 2: Greta & DaanThe moment I became someone’s mother.Something shifted the instant I heard those words.The fog lifte...
05/05/2026

Part 2: Greta & Daan

The moment I became someone’s mother.
Something shifted the instant I heard those words.

The fog lifted. The exhaustion vanished. I felt alert, powerful, primal — a version of myself I had never met before.
I stepped into the shower. Gripped the rail. Dropped into the deepest squat my body could find. And let out a roar that came from somewhere I cannot explain.

Nothing existed in the entire world except me and Oskar. We moved to the birth pool and the relief was extraordinary. During the next surge I could reach down and feel his head. He was right there.

Sarah’s voice was the only thing I could hear as she guided me through the ring of fire. Slow. Controlled. Connected.
His head emerged gradually, gently.

They checked his heartbeat — calm, steady, completely relaxed. I could feel him wriggling, shifting, moving with me.
We were doing it together.
His whole head was out.
He turned.
And with a few more surges his body slid free.

I looked up at Daan through the water and the tears: “Let’s bring him up together?”
We lifted him from below the surface and onto my chest. Daan wrapped his arms around us both. The magnitude of becoming a mother hit me like a tidal wave. A moment nothing on earth can prepare you for.

His eyes were wide open. Curious.
Taking everything in.
He looked up at us like he already knew us.
We looked back at him like he had just changed our entire universe.
Because he had.

Welcome earthside, Oskar ​​​​​​​​​​​​​​​🤍



📷 .yogimama

A romantic piece of poetry for your bedtime. Read it slowly, soak it in, and let it land ❤️ “Pregnancy is the most sexua...
28/04/2026

A romantic piece of poetry for your bedtime. Read it slowly, soak it in, and let it land ❤️

“Pregnancy is the most sexual thing I’ve ever experienced—not in the way we’re taught to whisper about, but in a way that feels elemental. It’s erotic and ancient, a rhythm that began long before me.

There’s something cosmic about it all—how two bodies collide in pleasure, and from that chaos, life arranges itself in spirals and blood and bone.

This is desire made holy. My skin stretching into new, my hips aching like tectonic plates shifting for a planet to be born.

And there’s nothing small about it. It’s galaxies turning inward. It’s a heartbeat that doesn’t belong to you echoing inside your own ribs. It’s breasts that swell like fruit, hormones that sing like wind. Every part of my body has become an altar—soft, sacred, alive.

No one tells you how romantic it is - to carry proof that you were desired (and definitely still are). I found something more vast than I’d ever known: beauty that doesn’t ask to be pretty. Beauty that is raw, pulsating, and whole.”

Credit words
📷 Photos

Music 🎶 Aadi = primordial
Shakti = power, feminine, force

Some births stay with us in ways we never expected.If your caesarean birth felt sudden, unwanted, or different to what y...
19/04/2026

Some births stay with us in ways we never expected.

If your caesarean birth felt sudden, unwanted, or different to what you had hoped for, you may still be carrying parts of that experience in your body and heart.

Whether your baby was born weeks ago, years ago, or even much longer — if your birth still feels tender, unresolved, or incomplete — you are not alone, and your story deserves to be held with care.

Our next Caesarean Birth Circle is coming up in just two weeks, and there are only a couple of places remaining.

This is a gentle space to be heard, supported, and nurtured alongside other mothers who understand.

🗓️ Saturday 2 May
⏰ 1–4pm
📍 .hub.warnersbay

What to expect:
✨ A compassionate space created especially for caesarean mothers
✨ Time to share and process your birth story
✨ Gentle guidance in scar tissue massage
✨ A nourishing afternoon including a guest speaker sharing her inspiring VBAC journey

Refreshments provided.
Babes in arms welcome.

Hosted by experienced birth and postpartum doulas .yogimama

Places are limited and bookings are essential.
These circles are only offered twice a year. Link in bio to register.

📸 2018 — at the very beginning of my doula journey, a toddler on my hip, learning to balance on-call life with motherhoo...
01/04/2026

📸 2018 — at the very beginning of my doula journey, a toddler on my hip, learning to balance on-call life with motherhood.

Eight years later, she stands as tall as me. And somewhere along the way, birth-work has radically reshaped me too.

There was so much I didn’t know then—and so much that women, families, and birth itself have since taught me about life and seasons of living.

I’m now offering professional doula mentoring sessions for new and aspiring doulas.

These sessions are a space to:

🌸 Gently explore the questions, uncertainties, and real-life situations unfolding in your work.
🌸 Be held as you debrief complex or challenging births—and uncover the deeper wisdom within them.
🌸 Reflect on client dynamics, professional boundaries and how to call in clients you truly feel aligned with.
🌸 Build clarity and confidence around your scope of practice for supporting births at home and in hospital.
🌸 Strengthen your voice in conversations with clients and care providers.
🌸 Discover nourishing, sustainable ways of being on-call that honour your life as well as your work.
🌸 Connect deeply with your values, growth, and the kind of doula you’re becoming.
🌸 Identify meaningful, aligned next steps for your practice and growth.

If it feels supportive ✨ Reach out to connect.

Also, managed to keep the teenagers alive and marriage together 🤪
30/03/2026

Also, managed to keep the teenagers alive and marriage together 🤪

Supporting Families Through Birth and Pregnancy Loss 🌿💜You are not alone in this.In the midst of pregnancy and baby loss...
23/03/2026

Supporting Families Through Birth and Pregnancy Loss 🌿💜

You are not alone in this.

In the midst of pregnancy and baby loss, you deserve to be held with tenderness, dignity, and care.

For anyone experiencing late miscarriage, stillbirth, or facing the heartbreaking decision to end a pregnancy for medical reasons (TFMR), we provide gentle, trauma-informed, multi-layered support.

Our team of three qualified doulas—a birth doula, postnatal doula, and bodyworker—walk alongside you and your partner through the end of pregnancy, birth, and the tender weeks that follow.

Doulas are for all types of birth—including loss.

Layered support for parents:
✨ Prenatal care — space to explore your wishes, fears, and ways to honour your baby.
✨ Continuous birth support — steady presence, guidance through options, advocacy, and care for your partner.
✨ Postpartum visits — emotional support, honouring your baby, and grief care.
✨ Bodywork — preparation and recovery, nervous system support, closing of the bones ceremony, and reconnection with your body.

Loss of this kind can be sudden, disorienting, and deeply unfamiliar.

You don’t have to walk through it alone.

Reach out if this feels supportive for you—or someone you love 💌

Pregnancy Circles are a space to gather, pause and reflect in a community space. Offered four times a year (March, June,...
21/03/2026

Pregnancy Circles are a space to gather, pause and reflect in a community space.

Offered four times a year (March, June, September, December) at the start of each new season, we honour the natural rhythms of nature — both within and around us.

What you can expect at a circle:
• discussion & sharing
• connection & community
• reflection & journalling
• light snack & refreshments

With gentle Ayurvedic wisdom for each season woven through, offering simple, supportive ways to care for yourself in alignment with both seasonal shifts and the stages of pregnancy/postpartum transition.

Circles are an invitation to slow down, to be witnessed, and to feel held in community.

Hosted by a doula duo (birth & postpartum specialists) .yogimama

📷: Circle alter for Autumn pictured here 🍂

Next Pregnancy Circle — date to be announced (Sunday morning, June 2026) ❄️
Reach out if you’d like to be the first to know when bookings open or check Linktree in bio.

ayurveda

Address

Lake Macquarie, NSW

Telephone

+61417711300

Website

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