Kylie Cares. Connection and Coaching.

17/09/2026

12/09/2026

Imposter syndrome… ✨
Those loud parts that whisper… or sometimes shout!!!

You aren’t worthy of this.
You don’t deserve to be here.
Who do you think you are?
Stay small.
Stay safe.

I’m learning not to fight those parts anymore but meet them with compassion and kindness.

They didn’t arrive to hurt me. They arrived to protect me.

To protect me from judgement.
From failure.
From rejection.
From that familiar feeling of not being enough.

Those parts worked incredibly hard to shield me from feelings I once didn’t have the capacity or support to hold.

So instead of pushing them away…

✨Thank you.
✨I appreciate you.
✨You have worked so hard to keep me safe. But I can hold this now. ✨

Being nominated was humbling.

Finding out that Kylie Cares. Connection and Coaching, had reached the Top 10 in TWO award categories was something else entirely.

And as the results are announced over the coming days, those protective parts are definitely getting a little louder.

But alongside them is another voice.

One that says:

🌸 I am allowed to feel proud.
🌸 I am allowed to acknowledge that a panel of judges saw value in what I have created.
🌸 I am allowed to believe that Kylie Cares deserves to grow, reach more NeuroSparkly women, and create ripple effects through their families, relationships and communities.

Whatever happens next, making the Top 10 twice is already something worth celebrating.

Maybe being seen doesn’t have to be something I protect myself from anymore. ✨

09/09/2026

As someone who loves watching the clouds change, be splashed with colour, moving and dancing from the ground … I’m always pulling over to take a photo or pointing them out to whomever is in the car with me. I find them magical ✨✨✨ Every part of me was an excited little girl while flying through, over and under them. Making the most of the work I do and making sure I’m always aware of my internal parts too.

08/09/2026

What started as a free 3-day course in 2025 somehow turned into the Homecoming program… then the 6-month Accredited Facilitator Course… then reading Matt’s book on the plane to his live Coaching Summit in Queensland. ✨

I have collected a lot of certifications over the years 😜 … and there have definitely been courses I’ve wanted to bail on halfway through.

But this one hit home differently.

So much so that I’ve signed up to do the Facilitator Course for a second time … not because I need another certificate, but because I want to truly refine my skills, deepen my understanding, FEEL into the work even more and keep developing how I hold space for others.

The connections, friendships, healing, growth and opportunities that have come from this journey have genuinely been life-changing. 🤍

Matt’s next cohort is coming up, and if you’re curious about Parts Work, there’s a free Foundations of Parts Work event you can start with.

✨ https://mattlavars.com.au/foundations-of-parts-work

Let Matt know I sent you and you’ll get VIP access for FREE!

Sharing the growth, the love and always a little sparkle ✨

05/09/2026

When you step WAY outside your comfort zone… and discover there was something waiting for you on the other side. ✨

Flights. Checked luggage- an adulting first 😂. Navigating car hire. Meeting beautiful humans in real life.
Beach mornings, amazing food, deep conversations and being unapologetically ME.

And then there are the quieter moments…

✨ Noticing the protective parts of me that want to retreat, hide, overthink or run … and instead of pushing them away, meeting them with kindness and compassion.

Allowing myself to take up space.
✨ To be heard.
✨ To be seen.
✨ To cry when something lands because my nervous system knows it is safe enough to feel it.
And equally, to sit quietly and hold space while things unfold for someone else.

I booked my flights to this ISD Coaching Summit before I even knew what the focus would be, simply because I trusted the work, the process and the growth it has already created in me.

Then I discovered the theme was “Letting Love In.”

Well… parts of me definitely considered bailing at that point. 😜😂

But maybe that’s exactly why I needed to be here.

Because love isn’t only romantic love.

It’s learning to give myself the love I spent so long looking for elsewhere.
It’s friendship.
Connection.
Safety.
Vulnerability.
Being truly seen, heard and understood … and allowing myself to actually receive it.

Maybe letting love in starts with believing we are safe enough to stop pushing it away. 💫

Day one… and wow. ❤️

04/09/2026

What a way to start the day.

30/08/2026

What an amazing way to step outside my comfort zone… and somehow feel completely at home while doing it. 🪶✨

A weekend of rest, yoga, breathwork, incredible food, spectacular women and, most of all… connection.

My nervous system feels completely reset, grounded and uplifted.

I was blessed to facilitate a session at the retreat… something that normally would have sent me into an internal spiral of overthinking and nervous energy.
But this time? I genuinely didn’t worry.
I trusted myself, felt into it and went with it.

I think that’s when you know you’re with the right people.
Not even a million nervous-tummy trips to the compostable toilets… although, to be fair, they had the most spectacular view. 😂🌿

The cold plunge literally took my breath away. 🥶

I somehow managed to stop breathing during the most directed part of breathwork. 🤦🏼‍♀️

And during yoga, I experienced something I rarely ever do … I actually saw a visual image.

Ripples. 🌊

And maybe that’s the part I’m most excited about now… the ripple effects that will continue long after this weekend.

And thank you to the little feather 🪶 that floated between Sal and I when I apologised that I couldn’t make the retreat work.

Apparently the universe had other plans. 💖💖💖

I was meant to be there.

And I am so incredibly grateful that I was. ✨ BREATHWORK FACILITATOR|| SALLY ROMEYN