Grounding in Movement

13/01/2026

‘In the beginner’s mind there are many possibilities, but in the expert’s there are few.’ - Zen Mind, beginner’s Mind - Shunryu Suzuki

21/09/2025

🌞 Summer is around the corner… time to take your Pilates practice outside! 🌿✨

Grab your coffee, your mat, and join us for Pilates by the River — a refreshing way to move, strengthen, and connect by the water. With warmer weather rolling in, it’s the perfect chance to breathe deep, feel the sun, and let nature recharge you.

💪 All levels welcome — whether you’re new to Pilates or a seasoned mover, you’ll leave feeling grounded, energised, and uplifted.

📍 Meet at Coffee Club - Nepean River - 8:15am
📅 Sunday 19th October - 8:30
🧘 Bring your own mat, water & sunscreen

✨ Spaces are limited — book your spot today and flow into summer with us!

👉

Schedule your appointment online Grounding in Movement

20/09/2025

✨Pilates for lower back pain ⚡️
Exercises that strengthen your core + glutes, improve spinal mobility, and build awareness of neutral alignment. Over time, this reduces pressure on the lumbar spine and helps prevent pain from recurring.

18/09/2025

Take a break from the “noise” with guided, intuitive movement ✨

18/09/2025

Take a break from the "noise" and connect deeper to your mind and body.

18/09/2025

✨Life’s too short not to explore the unfamiliar, the challenging, and I’ve worn many hats, from banking, travel, start-ups, painting, and many along the way in my many seasons of life.

There is nothing professionally (although this doesnt feel like work) I have done that compares to guiding and working with people on my Pilates teacher journey. Being able to connect deeper with my own body as well as intuitively connect with others guiding them through movement, continually learning and seeing people develope and thrive through movement has been my greatest joy to date.

📍teaching Pilates in the gorgeous, sunlit Nin Yoga studio