Boutique Pilates Walpole by Anna-Marie

Boutique Pilates Walpole by Anna-Marie Anna-Marie is a STUDIO PILATES INTERNATIONAL trained and qualified instructor in MATWORK, BACK PAIN

PILATES MATWORK CLASSES
Pilates works on strengthening and toning the entire body. It is one of the most effective forms of exercise to change body shape and tone up because it targets all of the muscles in the body. Pilates helps to correct posture through strengthening the postural muscles and correcting any muscle imbalances. Anna-Marie is a STUDIO PILATES INTERNATIONAL trained and qualified in

structor in Matwork, Back Pain Management, Pregnancy and recovery and Small Equipment. Chair pilates class for those with restricted movement and Gong Meditation classes also available. Please call 0458 143 575 to book your class as places are limited. Cost $15 per matwork class - Just bring your mat, towel and water bottle.

The inspiration for Pilates was partially created by watching a cat stretch and move. The graceful power is what we are ...
27/07/2026

The inspiration for Pilates was partially created by watching a cat stretch and move. The graceful power is what we are creating at each pilates class. Get started today on redesigning your body and its abilities.

Age without getting old
MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

Most people have a favourite activity, could be tennis, gardening, kayaking, golf or a multitude of other loves. The one...
20/07/2026

Most people have a favourite activity, could be tennis, gardening, kayaking, golf or a multitude of other loves. The one thing they all have in common is they require use of our bodies. If we want to continue to enjoy these activities year after year it makes sense to strengthen and maintain our bodies. Pilates is the ideal way to protect our assett and ensure pain free involvement.

Age without getting old
MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

Prolonged sitting can cause a number of issues like strain on your spinal discs, overworking ligaments that can lead to ...
13/07/2026

Prolonged sitting can cause a number of issues like strain on your spinal discs, overworking ligaments that can lead to chronic back and neck pain. Its important we get up and move at regular intervals. The issues will build up and announce their arrival through aches that lead to pain.

There are a number of Pilates excercises that can be used to avoid these issues.

Age without getting old
MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

Sometimes we overdo the comments that how we are feeling is because of our age. The reality is age isn't the biggest fac...
06/07/2026

Sometimes we overdo the comments that how we are feeling is because of our age. The reality is age isn't the biggest factor, how we think and how well we look after ourselves can melt away the years. We all need plans and goals to focus forward, what are you looking forward to doing a year from now 5 years from now? Every day is an opportunity to contribute to that plan. Vitality is a mind body partnership, start today on your being younger plan.

MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

An hour of your time when you can shut out the world and give your body what it needs to support you into the future.Age...
29/06/2026

An hour of your time when you can shut out the world and give your body what it needs to support you into the future.

Age without getting old

MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

Everything you do in Pilates is targeted at building strength, mobility and balance within your body. Slowly but surely ...
22/06/2026

Everything you do in Pilates is targeted at building strength, mobility and balance within your body. Slowly but surely you will create a body that works with you as you age, not against you.
Its never too late to recover your mobility and vitality.

MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

It is never too late to reclaim your body. Injuries, age and a passive lifestyle can rob us of our strength, mobility a...
15/06/2026

It is never too late to reclaim your body. Injuries, age and a passive lifestyle can rob us of our strength, mobility and energy. Pilates is the perfect remedy, controlled, precise movements to slowly increase our bodies capacity. Start today for a physical tomorrow.

MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

When your body feels strong and capable ageing feels like a privilege. When the body feels frail and limited ageing feel...
08/06/2026

When your body feels strong and capable ageing feels like a privilege. When the body feels frail and limited ageing feels like a burden.

Which one are you preparing for?

MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

Yes Pilates class is on tonight Monday 1st JuneHow do I maximise my pilates class? Focus on your technique, less can be ...
01/06/2026

Yes Pilates class is on tonight Monday 1st June

How do I maximise my pilates class? Focus on your technique, less can be more. Activating and targeting the muscle group the exercise is designed to impact creates fast improvement.

Don't be in a rush to move to the next level until you have control of the one you are on.

MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575 See less

Address

Walpole Community Hall
Nornalup, WA
6398

Opening Hours

Monday 6pm - 7pm
Tuesday 9am - 11:30am
Thursday 9am - 10am

Telephone

+61458143575

Website

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