Balm Naturopathy - Rebecca Stevens

31/07/2026

When you buy something at the supermarket, do you read the ingredients list? Added sugar comes in so many different forms so it pays to learn what is an added sugar. Essentially, the less ingredients in a product the better and always aim for 2g of sugar or less for every 100g.

30/07/2026

Happy International Day of Friendship! Good friends can provide one of the biggest boosts for mental health. Tag your best friend to let them know how much you appreciate them.

27/07/2026

Revisiting my 101 Health Tips. Tip #17
Aim for around 10 or more different types of fruits and vegetables in your diet every day. Variety and diversity in your diet is key to achieving gut microbiome diversity, and this is associated with better health in general.

23/07/2026

Happy International Self Care Day! Today is all about taking care of yourself, both physically and mentally. Remember to prioritize your well-being today and every day.

21/07/2026

What mindset do you have? For so many reasons, people with a growth mindset generally enjoy better health.

17/07/2026

After menopause, your nutrient needs change. Here are 3 key nutrients you should concentrate on.

Oestrogen is extremely important and protective during the reproductive years. However, maintaining such high oestrogen levels post menopause is dangerous.

15/07/2026

Revisiting my 101 Health Tips. Tip # 94 and a good one for this Melbourne winter.
Wear socks to bed. Studies show you get a much better, deeper sleep and will fall asleep quicker when your feet are warm.

12/07/2026

Don't sabotage yourself, especially when it comes to your health goals. Believing in yourself also means believing you deserve to be successful in everything you do. Try it this week and see what happens.

09/07/2026

Balanced snack idea - Nut butter on apple slices.
Apples provide natural sweetness and fiber, while nut butter adds protein and healthy fats. Together, they balance energy release and satisfy cravings. Choose a nut butter with minimal processing, containing just the blended nuts.

07/07/2026

Happy World Chocolate Day! Did you know that chocolate can actually boost your mood and reduce stress? So go ahead and enjoy that chocolate bar guilt-free today on World Chocolate Day!