Vanessa Kredler Counselling & Psychotherapy

06/08/2026

Starts this week! ⏰✨

Doors are closing soon for my 3-part live series with Sweet Sobriety, Releasing What’s Not Ours: Healing Food & Body Struggles Through IFS.

If you are ready to stop fighting your body and start understanding your story with deep compassion, I would love to hold space for you. The cost is USD$50.

🔗 Grab your seat before we begin this week:

https://sweetsobriety.newzenler.com/courses/releasing-whats-not-ours

30/07/2026

"Thin is better." "Food equals love." "You must always finish your plate." 🗣️🥣

These aren't just beliefs—they are often intergenerational transmissions. We absorb them so deeply that parts of us accept them as absolute truth.

When we approach our struggles through the lens of Internal Family Systems (IFS), we learn to separate our true Self from these absorbed burdens. You don't have to carry the weight of previous generations anymore.

Join me with Sweet Sobriety for an upcoming 3-week series, Releasing What’s Not Ours, where we will gently untangle these inherited patterns together.

The cost is USD$50.

🔗 Click here to register:
https://sweetsobriety.newzenler.com/courses/releasing-whats-not-ours

23/07/2026

I'm Vanessa, food addiction and trauma therapist with lived experience. This my questions is:

How can we move towards releasing generational food and body shame?
Here is the roadmap for my upcoming 3-part series with Sweet Sobriety, Releasing What’s Not Ours:

🔹 Week 1: Unpacking legacy & cultural burdens and how they show up in your system.
🔹 Week 2: Exploring how these burdens impact your parts and testing readiness to releasing
🔹 Week 3: A guided collective unburdening meditation to gently set down what isn’t yours.

We start Friday August 14th 7 pm EST (Saturday August 15th 9 am Sydney time, AEST). USD$50
Replays are included!
🔗 Click here to view the full details and claim your spot:
https://sweetsobriety.newzenler.com/courses/releasing-whats-not-ours

17/07/2026

✨Join my workshop with Sweet Sobriety: Releasing What’s Not Ours: Healing Food & Body Struggles Through IFS

Do you ever feel like you’re stuck in outdated beliefs about what you should be eating and what your body should look like?

As an IFS therapist, I often see how we carry "legacy" and "cultural" burdens - unconscious rules and beliefs passed down by our families and society.

💙I’m hosting a 3-part workshop series with Sweet Sobriety called Releasing What’s Not Ours. Together, we’ll identify these inherited weights and join a collective unburdening meditation to support food and body freedom.

👉We start Friday August 14th 7 pm EST (Saturday August 15th 9 am Sydney time, AEST). Sign up here https://sweetsobriety.newzenler.com/courses/releasing-whats-not-ours
Check out the video for more details.

13/07/2026

Sharing the podcast chat I had with Nicola Colman from Recovery Chats. It was a pleasure to join and talk about food addiction, eating disorders, trauma and Internal Family Systems therapy. I hope you get something out of it.

https://open.spotify.com/episode/1SqN8Xq0h7Ri71b09hdwRS?si=RM-hit44RdCZ14NGhkQ62w

The recovery chats...with Nicola · Episode

04/07/2026

I've been curiously following the rise of GLP-1s and sharing my observations in this blog.

https://open.substack.com/pub/vanessakredler/p/will-glp-1s-fix-or-sugar-coat-our?r=qlbgc&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

-1s

28/05/2026

Have you ever felt that when one addiction is under control, another pops up? Read my new blog on my website or substack

30/04/2026

A little bit of healing writing exploring surrender and building a relationship with Spirit - I don't personally know recovery without deep spiritual contact

There is a moment in every journey where the grip finally begins to loosen.

25/04/2026

Popping on to let you know that my Food Sober Fundamentals course is now available as a self-learning option. If you're just getting started on your journey or want to solidify your progress, this might be for you.

Find out more here: 👉
https://www.vanessakredler.com/courses/food-sober-fundamentals-on-demand-course

10/04/2026

I’ve decided to give Meta and Instagram a rest for a little while.

My true passion lies in lived-experience blogging—sharing the raw, honest journey of addiction and trauma recovery in a way that social media feeds just don’t allow for - at least for the moment. I'll post some of my blogs here.

If you’d like to keep reading, I’d love to have you join me on my website or Substack.

https://www.vanessakredler.com/blog
https://substack.com/