TN Massage Therapy

TN Massage Therapy Qualified Remedial Massage Therapist & Myo student. Focused on your long-term health, not just a quick fix.
📍Whittlesea, 3757
📍Kilmore, 3764

06/05/2026

Sacroiliac Joint (SIJ) Self Mobilisation (mini series 3/3)

Control all around the hips = all round SIJ stability 💪
Supine resisted adduction ↔ abduction (switching between the two)

You’re training the inner and outer hip to work together helping stabilise the pelvis and reduce unnecessary strain through your SIJ.

Dosage: 5 second holds × 5 reps each direction (adduction/ abduction)

Focus on smooth transitions, not speed. The aim is to stay controlled the whole time.
If one direction feels weaker or less coordinated, that’s where the work is!

28/04/2026

Sacroiliac Joint (SIJ) Self Mobilisation (mini series 2/3)

SIJ stability = balance front to back ⚖️
One leg resisted hip flexion & one leg resisted hip extension
The aim is to build control, coordination and stability through the SIJ by challenging both sides of the pelvis at the same time.

Dosage: 5 second holds x 5 reps (Each Side)

Keep it slow and controlled. No rushing or forcing range.
It should feel like effort, not strain.
If this feels uncoordinated or uneven side to side, that could be useful information 👀

19/04/2026

Sacroiliac Joint (SIJ) Self Mobilisation (mini series 1/3)

SIJ support starts with control, not force 👇
Supine resisted hip extension with oscillation
A simple way to activate the glutes and create stability around the sacroiliac joint, while the oscillation helps your body “switch on” and coordinate the movement more effectively.

Dosage: 5 second holds × 5 pulses x 5 reps

Think steady pressure, small pulses and controlled breathing.
If this feels shaky or hard to control, that’s usually a sign this area needs a bit more attention.
Save this and give it a go ⭐️

29/03/2026

Time on the table isn’t just about focusing on your pain or discomfort it’s also a space where we genuinely listen to what’s happening in your life. 🌟🏅

As therapists, we aim to build trust and meaningful relationships with our clients, showing that we care about you as a whole person, not just your physical concerns. 🤸🏼‍♀️🤸🏼

17/03/2026

Confident in content ❌ Confident in treatment ✅

Piriformis Syndrome ‼️Do you experience Deep Glute Pain when walking or sitting?Does the pain sometimes travel down the ...
09/03/2026

Piriformis Syndrome ‼️
Do you experience Deep Glute Pain when walking or sitting?
Does the pain sometimes travel down the back of your leg?
Piriformis is a muscle that runs over the top of a nerve called the sciatic nerve. When this muscle becomes tight or overactive it can irritate the sciatic nerve causing symptoms such as:
❕glute pain
❕pain down the back of your leg
❕tight hips and lower back
❕discomfort when sitting

You grew a baby.👩‍🍼
You had major abdominal surgery. 
And somehow you’re expected to “bounce back.”Let’s be honest C-sec...
23/02/2026

You grew a baby.👩‍🍼
You had major abdominal surgery. 
And somehow you’re expected to “bounce back.”
Let’s be honest C-section recovery is layered.
Your scar isn’t just skin deep. While you might be “cleared” at 6 weeks, your body is still rebuilding for months after.
If you’re feeling:
• Tightness
• Numbness
• Pulling
• Lower back discomfort
• Disconnected from your body
You’re not broken. You’re healing. ❤️‍🩹
Recovery isn’t about rushing back to workouts or losing the pregnancy weight. 🏋️‍♀️
It’s about restoring strength. Reconnecting to your core. Supporting your scar and giving your nervous system space to settle. 🫶🏼
Small daily habits matter:
Gentle walking
Deep breathing
Hydration
Posture awareness
Gradual scar mobility & massage (when healed)

Your body carried life.
It deserves patience and care ✨
If you or someone you know is wondering what more they can do to help reconnect with their scar and abdomen and feel more like themselves post birth, comment or message for further information on how the C-Section Recovery Method can help!

How is it already the end of January?! I swear Christmas was a week or so ago 🫣Lots of people love making New Year’s res...
23/01/2026

How is it already the end of January?! I swear Christmas was a week or so ago 🫣
Lots of people love making New Year’s resolutions but what about a life long resolution?
Let’s make this year 2026 the year that you stop feeling so burnt out and fatigued.
I want you to start prioritising yourself, your body and your mind as of today!
If you don’t start putting yourself first, your body is going to make you.
2026 is an opportunity to start feeling your best!
Movement, Slowness, Treatment & Time for yourself is a great way to having a successful and healthy 2026 ✨

✨ WHAT IS SCAPULA WINGING ✨“Scapula” is the anatomy term for “Shoulder Blade”If you notice your shoulder blade popping o...
02/12/2025

✨ WHAT IS SCAPULA WINGING ✨
“Scapula” is the anatomy term for “Shoulder Blade”
If you notice your shoulder blade popping out during pushing or lifting, you might be dealing with scapula winging. This is often caused by weakness in the serratus anterior muscle (the boxer’s muscle).

💡 Why it happens:
The serratus anterior helps keep your shoulder blade anchored against your ribcage. When it’s weak, the scapula lifts or “wings” outward, making movements less stable and sometimes painful.

🔥 Common signs:
• Shoulder blade sticking out during push-ups
• Shoulder blade sticking out with your hand behind your back
• Difficulty lifting arms overhead
• Shoulder or neck tightness

💪 Strengthen it:
Try serratus-focused exercises like serratus anterior wall push-ups.
Pretend there is someone’s hand behind your back and you want to push through your forearms (activating your serratus anterior) away from the wall to bring your back towards their hand.

Manual therapy vs exercise - it’s not a competition. It’s a partnership. 🤲🏋️‍♀️🏋️Manual therapy is incredible for pain, ...
17/11/2025

Manual therapy vs exercise - it’s not a competition. It’s a partnership. 🤲🏋️‍♀️🏋️
Manual therapy is incredible for pain, tension, and mobility - but without exercise, your body often slips back into old patterns.
That’s why a tailored exercise plan keeps the progress going long after your session ends. 💪
Think: Hands-on relief + Active rehab = real, lasting change. 👏

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