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Thursday 11am - 5pm Friday 9am - 6am Sunday 10am - 2pm

Sala Newcastle

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Wickham, NSW
Sala Newcastle

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World’s first Bluetooth Sound Lounge company, where cutting-edge science meets holistic wellness.

Our innovative, science-backed sound therapy technology is trusted by wellness practitioners globally to promote deep relaxation, mental clarity.

03/11/2026

She came in a sceptic. 🥰

When I invited her for a complementary session, she was honest: she didn’t really believe sound could do much.

I love that. I’m not here to convince anyone. After 13 years, I’ve learned how power sound can be with the right intention..
Lounge speaks for itself.

So before she lay down, I asked her to share exactly what she was thinking. No script, no expectations, just her real thoughts.

Eye mask on. Headset on.
Listen · Feel · Soften · Release.

👀
Part 2 is coming:
what Erin said when she got up.
👉🙌Follow along so you don’t miss it, and tell me in the comments: would you have been sceptical too?
✅
👇Comment below 👇

02/11/2026

🤍Massage therapists, this one’s for you 🤍

For years I thought the only way to earn more was to work more hours or raise my prices. And as a solo practitioner, there’s only so much your hands and body can give.

I watched other small businesses scale and felt stuck, because I am my whole business.

Then I brought a SALA Sound Lounge into my space.

Now, on the days I offer Sound Lounge sessions to my existing clients, I can double what I earn in an hour without adding more hands-on time. My clients get something new to rebook, my body gets a break, and the slow weeks don’t hit the same.

If you’ve been wondering how to grow your practice without burning out, I’ve put together a short quiz to show you how ready your space is for a Sound Lounge.

👉 Take the quiz: link in bio

01/11/2026

Ready to stop those 3am wake-ups?

If you’re waking at 3am with a busy mind, or still carrying the day’s stress when you get home, your body may need a gentler way to switch off.

In just one month, more than 1,000 people experienced the SALA Sound Lounge🎧🤍 fighting a moment of deep relaxation without needing to think or do anything.

Many have also shared that they slept deeply afterwards, sometimes for the next few nights.

Ready to stop those 3am wake-ups?
Comment 3AM if this you

If waking up at 3am has become your norm comment 👇3AM👇below.

If you’re ready to explore a different way to unwind and support better sleep, let’s start there.

31/10/2026

What are you going to choose to stop waiting to action so you can improve your SLEEP

✨ Screens away before bed. My nervous system needs time to come down.
✨ A sound session every week. Lying still and letting the vibration do what my mind can’t.
✨ Saying no to things that leave me depleted, even when they look good on paper.
✨ Moving gently every day, not punishing my body for keeping up with me.
✨ Pausing when I’m tense, instead of waiting until I’m in pain.

What’s yours? Tell me below 👇

31/10/2026

😴My sleep didn’t fix itself.
🥳I fixed my non-negotiables.

For years I treated rest like something I’d get to once everything else was done. Of course everything else was never done.

So I’d lie awake with my mind still running. I’d wake up sore and tired, and I told myself that’s just what being busy feels like.

What changed wasn’t a new supplement or another app. I stopped treating my body’s needs as optional.

These are my non-negotiables now:

✨ Screens away before bed. My nervous system needs time to come down.
✨ A sound session min 1 every week. Lying still and letting the vibration do what my mind can’t.
✨ Saying no to things that leave me depleted, even when they look good on paper.
✨ Moving gently every day, not punishing past my ability
✨ Pausing when I’m tense, instead of waiting until I’m in pain.

None of these are big. But I protect them, and that’s the difference.

My sleep is deeper now. My body feels softer and I carry less pain. 💯❤️💯❤️

Listen · Feel · Soften · Release.

If your body keeps asking for rest and you keep putting it off, maybe it’s time to make one thing non-negotiable. Start with one.

What’s yours? Tell me below 👇

Address

Wickham, NSW

Opening Hours

Thursday	11am - 5pm
Friday	9am - 6am
Sunday	10am - 2pm

Telephone

+61475685238

Website

https://www.salanewcastle.com.au/

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