Happy and Healthy with Anna

Happy and Healthy with Anna Kinesiology and heart centred healing for women (registered & insured kinesiologist). Certified & experienced Reiki Practitioner and teacher.

Yoga Nidra for deep rest ❤️ Anna’s passion lies in helping others restore balance to the body, working with techniques that engage the body’s own state of rest and digest, where the body will naturally nourish and heal itself. In doing so she hopes that clients will find a happier and healthier journey through this lifetime. With over nine year’s experience in practice Anna believes that often we

just need a safe space to be heard. It is in this space that deep healing can occur. Combine this with the power of modalities, such as Reiki, Kinesiology and Yoga nidra and the benefits can be life changing. Your body is always trying to restore balance. Often it just needs a little help. If you feel your body might need a little please get in touch. I work online and in person. Share, slow down, and breathe.

Hi there! Have you been hibernating this winter or resisting the urge?I've stopped fighting winter this year.Instead of ...
06/08/2026

Hi there! Have you been hibernating this winter or resisting the urge?

I've stopped fighting winter this year.
Instead of trying to match the pace of the world around me, I've been listening a little more closely to the quiet my body has been asking for.

If like me you've found yourself sleeping a little longer, saying no a little more often, choosing the gentle walk over the intense workout, or spending more evenings tucked under a blanket, well good for you!

Might not feel like it today but spring is just around the corner 🌱





Some words for a Friday!And my most used emojis for the week which would summarise it quite well:🫶🤦‍♀️😅🤍😫👍🤯🫠🥰🌸❤️🙏 ...
03/07/2026

Some words for a Friday!

And my most used emojis for the week which would summarise it quite well:
🫶🤦‍♀️😅🤍😫👍🤯🫠🥰🌸❤️🙏





The school holidays are here again 🤯I'll be working a reduced schedule with some day changes while I navigate the child ...
01/07/2026

The school holidays are here again 🤯

I'll be working a reduced schedule with some day changes while I navigate the child care juggle over the next few weeks!

With limited spots available spaces are filling up so be sure to book in if you're looking for something in July.

Links in bio 🌸

As always reach out directly if you need help with your booking 🫶

Sending some good vibes for the holidays ahead. May the force be with you ✨️





✨️REIKI LEVEL ONE / SELF CARE TRAINING✨️SATURDAY 8TH AND SUNDAY 9TH AUGUST 2026.The focus of my Reiki level one training...
26/06/2026

✨️REIKI LEVEL ONE / SELF CARE TRAINING✨️

SATURDAY 8TH AND SUNDAY 9TH AUGUST 2026.

The focus of my Reiki level one training is how to practice daily self Reiki, understanding Reiki as a Spiritual practice, and why this is important, including the science-supported benefits to your health and well-being.

You'll learn the history, origins and the Spiritual principles of Reiki, and how to give yourself and others (friends and family) a full Reiki session. There will be plenty of time for hands on practice, discussion and questions. Plus ongoing support from me.

What could be more accessible than your own hands? You will have the ability to develop a daily practice that over time supports your body's rest and digest response,where your body can nourish and activate it's own self-healing mechanisms.

Having practiced Reiki on myself and others for close to 15 years and as a certified Reiki Master practitioner I understand this practice as both a tool for personal introspection and a tool for physical and emotional wellbeing.

If you're curious DM me or head to my website for more info hhwithanna.com Reiki level one training and attunement ✨️

Spaces are limited.





Over the past few weeks, it has been such a joy to welcome so many of you into my new space. Watching it come to life wi...
26/06/2026

Over the past few weeks, it has been such a joy to welcome so many of you into my new space. Watching it come to life with connection, healing, growth, and transformation has been everything I hoped it would be and more.

If you haven't dropped in yet, come in for a tea and meet Slothy 🦥 🫖.

I've been reflecting on the importance of a space where you can finally stop bracing and start softening. I'm feeling incredibly grateful for this new studio and for the beautiful work unfolding here every day. ✨

✨️KINESIOLOGY POP UP✨️Gather Wellness Studio in Corrimal Tuesday 2nd June 2026 11am - 4pm30 minute KINESIOLOGY MINI sess...
12/05/2026

✨️KINESIOLOGY POP UP✨️

Gather Wellness Studio in Corrimal Tuesday 2nd June 2026 11am - 4pm

30 minute KINESIOLOGY MINI sessions With Anna O'Keeffe (registered kinesiologist) to support your nervous system, energy & emotions this coming winter.

These 30 minute mini sessions are a powerful yet gentle introduction to Kinesiology. If you've been curious but haven't tried it yet, here's your perfect opportunity.

👫EVERYONE WELCOME!

What to expect:

👉🏼Anna will be holding a nurturing, confidential and safe space for you to explore and unwind.
👉🏼You’ll leave feelng supported and with an insight of how Kinesiology can support your health, wellbeing, energy and emotions.
👉🏼All sessions are private 1:1 with Anna.

This is for you if you are:

✅ curious to try Kinesiology
✅️ feeling overwhelmed
✅ have limited self care time
✅ needing a little extra support
✅ seeking a new ways to support your immune system this winter
✅ interested in a new perspective of body, mind, health and emotional wellbeing.

🤔 How it works:

Kinesiology uses muscle testing to uncover where your body needs the most support. Muscle testing is a natural bio-feedback mechanism that supplies information via the body's nerve pathways and energy systems, also known as our sub-conscious. It is a gentle non-invasive approach.

The Information gained allows us to identify key emotions and energy centres needing attention. Using nurturing, holistic techniques and remedies you will leave feeling lighter, calmer and more connected to yourself.

📍WHERE: Gather Wellness Studio, 1/ 23 Murray Road, East Corrimal.
📅WHEN: Tuesday 2 June 11am - 4pm
🫶Investment: $55 (one-off price) 30 minute sessions only.
📖Booking essential (limited spaces) - via the booking link in bio or via my website.





Address

Wollongong, NSW

Opening Hours

Tuesday 10am - 4pm
Thursday 10am - 2pm
Friday 9:30am - 2am
Saturday 9am - 4pm

Website

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