Spencer Mental Healthcare

Spencer Mental Healthcare With a focus on holistic health, we provide treatment for a range of mental health conditions. ABN: 92667675176

With a focus on holistic health, we provide support and therapeutic treatment for a range of different mental health challenges for individuals, couples, and more.

Early intervention isn’t about acting fast, it’s about acting early. When we notice concerns sooner, we can support peop...
03/09/2026

Early intervention isn’t about acting fast, it’s about acting early. When we notice concerns sooner, we can support people before challenges grow💙💛

Click the link in our bio to learn more about the value of early intervention🔗

26/08/2026

Stimming isn’t “wrong”, it’s a way people regulate their world🌏

These repetitive movements, sounds, or actions help manage sensory input, emotions, and focus. Understanding stimming means understanding the person💙💛

Click the link in our bio to read the full blog post🔗

Experiencing fear or unease around mortality is a normal part of being human, but it can become overwhelming. If you’re ...
20/08/2026

Experiencing fear or unease around mortality is a normal part of being human, but it can become overwhelming. If you’re finding these feelings difficult to manage, our team is here to help you explore them safely and with care💛💙

Psychology is full of acronyms, but each one represents a unique pathway toward healing, growth, and understanding yours...
13/08/2026

Psychology is full of acronyms, but each one represents a unique pathway toward healing, growth, and understanding yourself more deeply💙💛

Learning what they mean turns confusing jargon into tools you can actually use🔨🔧

Replaying the same conversation in your head for the tenth time tonight?Rumination isn't a personality flaw, it's a loop...
04/08/2026

Replaying the same conversation in your head for the tenth time tonight?

Rumination isn't a personality flaw, it's a loop your brain gets stuck in when it's trying to solve something that isn't actually solvable that way. Swipe through for 3 ways to interrupt it, plus how to know when it's time to bring in some backup.

💬 Full guide on our blog (link in bio).

We are excited to introduce our new Autism and combined Autism & ADHD assessments🎉If you have been wondering about socia...
30/07/2026

We are excited to introduce our new Autism and combined Autism & ADHD assessments🎉

If you have been wondering about social, communication, attention, or sensory differences, our team is here to offer clarity, support, and a compassionate path forward.

Reach out anytime. You don’t have to navigate this alone💙💛

For more information, visit the link in our bio🔗

29/07/2026

Touch grass" started as an internet joke, but there's real psychology behind it🍃🌳

Going too long without time outdoors can raise stress, lower your mood, and make it harder to focus. If it's been a while, consider this your sign to step outside today💙💛

If you’ve ever wondered “Why can’t I keep track of time?”, this post is for you💙💛Time blindness is real, common, and fix...
22/07/2026

If you’ve ever wondered “Why can’t I keep track of time?”, this post is for you💙💛

Time blindness is real, common, and fixable with the right supports. A few simple tools can help you feel more in control of your day🔨🔧

For more information, visit our website to read our blog. Link is in bio🔗

Loneliness doesn’t always look like actually being alone. Sometimes it looks like being around people who love you and s...
14/07/2026

Loneliness doesn’t always look like actually being alone. Sometimes it looks like being around people who love you and still feeling unseen.

If any of these thoughts sound familiar, you’re not broken; your brain is sending you a signal.

➡️Swipe through for a few small reframes, and if it’s been sitting heavy for weeks, our full blog post (and our team) can help. Link in bio🤍

Reaching out for help can feel daunting, but it’s one of the strongest steps you can take. We asked our psychologists fo...
25/06/2026

Reaching out for help can feel daunting, but it’s one of the strongest steps you can take. We asked our psychologists for their best tips on how to start that conversation and make it feel a little easier💙💛

Want to dive deeper? Click the link in our bio to read our full blog on this topic🔗

Address

Shop 3, 2 Kembla Street
Wollongong, NSW
2519

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61242167520

Website

,

Alerts

Be the first to know and let us send you an email when Spencer Mental Healthcare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spencer Mental Healthcare:

Shortcuts

Share

Category