The Wellness Centre - Wollongong

25/08/2026

First class $15 — Prenatal Reformer or Mums & Bubs. Both are now included in every membership and class pass.
No pregnancy premium, no separate program fee. Prenatal Reformer runs on standard Reformer pricing — casual $33, once a week $27, twice a week $46, or a 10-class pass at $270. Mums & Bubs runs on standard Studio 1 pricing — casual $28, once a week $21, twice a week $40, 10-class pass $220. Concession card holders take 15% off Reformer and 20% off Studio 1.
Prenatal Reformer is Tuesdays 6.20pm and Thursdays 6.15pm. Every trimester welcome; no experience needed.
There's also more of the timetable open than most people expect. iRest Yoga Nidra Meditation and Restorative Yoga run right through, on a usual pass or membership. Reformer, Matwork, and Yoga are on a case-by-case basis in classes taught by our prenatal-trained instructors. A few things are set aside — standing on a moving carriage, jumpboard, planks and curls, and lying flat after the first trimester.
Our Bump to Bub promise: memberships pause automatically around a due date, free, for as long as needed. Unused pass classes convert to Mums & Bubs credits, and the first class back after bub arrives is on us.
Mention it at booking, and we'll say which classes on this week's timetable suit. We work to the AUSactive Pregnancy & Postnatal Exercise Guidelines and RANZCOG's guidance on exercise in pregnancy, and we'd recommend a chat with a doctor or midwife first.
Small groups at 81 Keira St, Wollongong · 02 4226 3777
Shorter version, if you'd rather not make people expand it
First class $15 — Prenatal Reformer or Mums & Bubs. Both are now included in every membership and class pass, at standard pricing. No pregnancy premium, no separate program fee.
And more of the timetable stays open than most people expect. Meditation and Restorative Yoga right through; Reformer, Matwork and Yoga case by case with our prenatal-trained instructors. Mention it at booking, and we'll say what suits this week.
Memberships pause for free around a due date. First class back after bub arrives is on us.

20/08/2026

29/07/2026

Full moon in Aquarius now 💕

24/07/2026

Inspirational Cards
Ignite your intuition
Locally made ❤️

22/07/2026

19/07/2026

Reconnect Spa Ritual
for two
are just some of our
Signature Wellness Treatments
💖🌸💕

09/07/2026

Join Elizabeth and Rob
Christmas in July
Thursday 30th @ 6.30pm
RSVP Wellness Centre

29/06/2026

CAPTION:
New to Pilates, yoga or meditation?

The 28-Day Reset is a gentle way to begin at Wellness Centre Wollongong ... with support before you step into your first group class.

Your intro pass includes:

• 28 days of unlimited classes
• Reformer Pilates, Mat Pilates, Hatha Vinyass Yoga, Yin yoga, Restorative Yoga and iRest® Yoga Nidra
• A private Welcome to Wellness Orientation Session
• Help choosing your first classes
• No lock-in and no automatic renewal

This is not a fitness challenge or a high-pressure program.

It is a calm, supported first month to help you move, restore and rest — at your own pace.

To begin, purchase your 28-Day Reset Introductory Pass, then phone us on 4226 3777 to book your Welcome to Wellness Orientation Session.

Start your 28-Day Reset today.

HASHTAGS:
WollongongWellness IllawarraWellness

14/05/2026

Discover the powerful and transformative practice of Pranic Healing®, a non-touch, energy-based healing modality that works with the body’s subtle energy system to promote physical, emotional, and mental well-being.

At the Wellness Centre Wollongong, we are proud to offer authentic Pranic Healing workshops and healing, as developed by GrandMaster Choa Kok Sui, under the instruction of Dr. Hengameh – a highly trained and certified Pranic Healer, Pranic Psychotherapist, Pranic Healing Instructor, and Feng Shui practitioner.
More info and registration https://wellnesscentre.net.au/pranic-healing-courses/

10/05/2026

Sometimes we know what we want to do… yet one specific issue keeps becoming the sticking point.

It may be a difficult relationship, ongoing workplace stress, fear of making the wrong decision, or repeatedly falling into the same emotional patterns despite trying to move forward.

Over time, stress, overwhelm, frustration, or self-doubt can begin to affect motivation, confidence, and emotional wellbeing.

EFT (“tapping”) is a gentle mind-body approach many people use to help calm the nervous system and support emotional balance.

At the Wellness Centre Wollongong, EFT sessions, both private and small groups, are offered in a supportive and professional environment focused on practical wellbeing.

Discover more about EFT and whether it may be right for you.

Learn more via link in in Bio