Aura Sweat

Aura Sweat The Illawarra's premier recovery destination experience.
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31/07/2026

Your Friday reset starts here.
Step into 90 minutes of pure restoration at Aura.

Every Friday at 5:30 PM, our Social Sweat Experience brings people together to slow down, recharge, and reconnect. Move between our Finnish sauna, infrared sauna, ice bath, and magnesium soak as you experience the perfect balance of heat, cold, recovery, and community.

Whether you’re looking to unwind after a busy week, clear your mind, or simply try something new, this is your invitation to pause and leave feeling refreshed from the inside out.

Every Friday | 5:30 PM
Gather. Sweat. Soak. Reset.

Tag someone you’d love to bring along. 🤍

25/07/2026

The best kind of reset!

17/07/2026

Perfect way to end the week :)

Some of the benefits of the services we offer here!
15/07/2026

Some of the benefits of the services we offer here!

13/07/2026

Windy days, chilly mornings and cosy recovery sessions. 🤍 Winter is the season to prioritise yourself. Warm up in the sauna, cool off with an ice bath if you’re feeling brave, and give your mind and body the reset they deserve.

Our most commonly asked question by you at the studio…Infrared vs Steam Sauna Hat
05/07/2026

Our most commonly asked question by you at the studio…Infrared vs Steam Sauna Hat

Men & Women in the Ice Bath ❄️The experience isn’t always the same. Read on to learn why.
19/06/2026

Men & Women in the Ice Bath ❄️

The experience isn’t always the same. Read on to learn why.

15/06/2026

DND

A simple ritual with a powerful effect.Heat. Cold. Repeat.Moving between sauna and cold plunge creates a controlled stre...
12/06/2026

A simple ritual with a powerful effect.

Heat. Cold. Repeat.

Moving between sauna and cold plunge creates a controlled stress response that can leave you feeling calmer, clearer, and more energised.

2 rounds can:
• Support circulation
• Enhance recovery
• Improve mental clarity
• Promote relaxation
• Leave you feeling reset

03/06/2026

Life feels better when you slow down.

Less rushing.
Less noise.
Less stress.

More presence.
More clarity.
More you.

🤍

Address

2/365 Lawrence Hargrave Drive
Wollongong, NSW
2515

Telephone

+61431153301

Website

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