Finding Ground Wellness Club

Finding Ground Wellness Club Pilates & health advice specific for women during their cycle phases, pregnancy & postnatal.

06/04/2026

🌸FOR ALL PREGNANT WOMEN In THE ADELAIDE HILLS AND ADELAIDE SURROUNDS!🌸
Intuitive Birth Preparation for a Birth in Trust and Confidence
with Awakening Birth

Do you want to prepare for birth in a more intuitive, heart‑led way – listening to your body and your baby, and building real trust and confidence for birth?

If you are needing a little extra support right now, if you are craving time to simply exhale and connect with your baby, and if you want to prepare for birth on a deeper level with tools you can really trust and lean into, I warmly invite you to my one‑day workshop

FOLLOW YOUR INTUITION

📆 Saturday 18 April
🕙 10am–5pm
📍 The Farm for Wellbeing, Flaxley (Adelaide Hills)
đź‘­ Limited to 10 pregnant women

✨What to expect on the day:
-A small, cosy group of up to 10 pregnant women.
-Guided grounding, body awareness and gentle movement.
-Baby‑connection practices (hands‑on belly, visualisation, quiet listening).
-Simple breathwork and meditation to soften your nervous system.
-Journaling time with prompts to hear your inner voice more clearly.
-Time in nature at The Farm for Wellbeing to slow down and exhale.
-Space to share (only if you want to) and be witnessed without judgement.
-Nourishing lunch, tea and snacks.


✨What you’ll learn and take home:
-How to tune into your body’s signals and sensations as guidance.
-Simple ways to connect with your baby and listen for what they need.
-Practical tools to calm your mind when fear or doubt shows up.
-How to use journaling and quiet moments as a doorway to intuition.
-Ways to bring your intuition into real decisions in pregnancy and birth.
-A deeper sense of trust in your body, your baby and your own inner knowing


✨What’s included:
-Full‑day workshop (10am–5pm)
-All practices, journaling materials and tea
-Wholesome lunch and snacks
-Time just for you and your baby on the beautiful land at The Farm for Wellbeing


✨Who is Awakening Birth?
I am Kerstine from Awakening Birth – mother of three, homebirth mama, and my passion is to support women to trust their bodies, their babies and their own inner knowing as they prepare for birth.
My intention is to o gently guide you back to your own inner wisdom, to support you to prepare for birth in trust, rather than fear and to honour birth as a sacred, powerful rite of passage for you and your baby.

It’s only two weeks away, and spots are limited to 10 women, so if this is calling you, now is a beautiful time to secure your place.

Tickets: https://awakeningbirth.square.site/
https://www.facebook.com/profile.php?id=61579529260776

I can’t wait to welcome you, sit with you, and support you as you prepare for your baby’s birth – and to show you how powerful you are when you soften, quieten, and really listen to your own inner knowing.
For any questions DM or call.
Kerstine❤

https://www.facebook.com/profile.php?id=61579529260776
Tickets: https://awakeningbirth.square.site/

The newest FGWC club member has arrived…  💫Luca J MaczkowiackMarch 20262.9kgsOur hearts are full 💙
29/03/2026

The newest FGWC club member has arrived… 💫

Luca J Maczkowiack
March 2026
2.9kgs

Our hearts are full đź’™

I’m officially on maternity leave 🤰🏼There will be no classes until I return. My leave is open ended so I do not yet have...
06/03/2026

I’m officially on maternity leave 🤰🏼

There will be no classes until I return. My leave is open ended so I do not yet have a return date 🤍

Message responses will be very limited during this time!

See you soon xx

Wishing you a safe, calm Christmas & a grounded New Year 💫🎄
24/12/2025

Wishing you a safe, calm Christmas & a grounded New Year 💫🎄

Gentle reminders for this festive season🎄❤️
17/12/2025

Gentle reminders for this festive season🎄❤️

✨ Christmas Closure ✨To my lovely community, I’m pressing pause for a little festive rest🍒There will be no classes from ...
04/12/2025

✨ Christmas Closure ✨

To my lovely community, I’m pressing pause for a little festive rest🍒
There will be no classes from the 20th of December to the 4th of January đź’«

Wishing you a calm and joy-filled Christmas & New Year🎄

Address

5 Newman Road
Woodside, SA
5244

Opening Hours

Monday 6:30am - 10am
Tuesday 7am - 10am
5pm - 8pm
Wednesday 7am - 9am
Thursday 4pm - 8pm
Friday 6:30am - 10am

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