Desi Carlos Dietitian & Nutritionist

Desi Carlos Dietitian & Nutritionist Desi Carlos is a qualified clinical dietitian, speaker and author with over 35 years experience.

10/07/2026

🌿 BIG NEWS: Announcing our FIRST EVER Women's Health Nutrition Expo! 🌿

Tired of being told your symptoms are "just normal"? Painful periods, menopause, bloating, exhaustion, brain fog, mood swings - you deserve real, evidence-based answers, not dismissal.

That's exactly why we created this event. ✨
🗓️ Saturday 24th October 2026
⏰ 8:30am–4:30pm
📍 The West End Hotel (onsite parking available)
🎟️ $250pp — includes snacks & samples*
*Private health rebates may be applicable

Seats are limited — tap the link in our bio to book, or call us on (07) 3891 6199.

We're bringing together a lineup of expert health professionals for a powerful day dedicated to the science behind women's hormones, gut health and inflammation.

On the agenda:
🔥 Menopause & perimenopause
⚖️ Weight loss & insulin resistance
🌸 PCOS, endometriosis & adenomyosis
🤰 Fertility challenges
💩 Gut health, IBS & digestive dysfunction
🧠 Fatigue, bloating & brain fog
🍽️ Eating for energy, strength & clarity

What you'll walk away with:
✅ Clear, science-backed explanations of what's really going on in your body
✅ Practical strategies you can start using immediately
✅ Nourishing food tastings
✅ Trusted product recommendations
✅ A room full of women who truly get it

This isn't about restrictive diets or generic advice - it's about real answers, from people who take your symptoms seriously.




Wedding time!
29/05/2026

Wedding time!

Panayiri 2026!
29/05/2026

Panayiri 2026!

Aren’t you sick of the debate ‘are farmed fish safe?’ What about trying something that will always be safe, affordable a...
23/12/2025

Aren’t you sick of the debate ‘are farmed fish safe?’
What about trying something that will always be safe, affordable and rich in omega 3s.
Oven roasted Sardines.

1 garlic clove minced
2 teaspoons French mustard
1 tablespoon lemon juice plus extra lemon for serving
1 tablespoon dry oregano
½ teaspoon paprika
¼ teaspoon salt
freshly ground pepper
3 tablespoon extra virgin olive oil
2 teaspoons fresh parsley chopped

Mix all ingredients in a large bowl. Add 500g cleaned sardines into mixture and coat.
220C for 16 minutes. Add lemon to serve.

N.b When choosing sardines they should have a mild fish/sea smell, bright eyes and shiny and elastic skin. You should plan on cooking them within 1-2 days of buying them. Ideally, you want the fish to be cleaned before you buy it, basically you want them to remove the intestines. Here they also removed the head

Address

Suite 10B/40 Annerley Road
Woolloongabba, QLD
4102

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