18/06/2026
✨ RHYTHM & REGULATION ✨
📅 Saturday 18th July
⏰ 10:00am – 11:30am
📍 Theia Studios
We live in a world where many families are feeling overstimulated, disconnected, and constantly on the go.
Rhythm & Regulation offers a chance to slow down, reconnect, and learn practical tools for navigating big feelings, busy minds, and energetic bodies together.
Through movement, breath, play, and mindfulness, we'll explore fun and engaging ways to support emotional regulation, body awareness, focus, and family connection.
Rather than trying to suppress children's natural energy, we'll learn how to work with it, using movement as a pathway to calm, confidence, and connection.
This workshop is designed for children aged 4+ and their parent, carer, or guardian, and you'll leave with simple activities that can be easily used at home whenever your family needs to reset, reconnect, or recharge.
Because regulation doesn't have to be another thing on your to-do list.
Sometimes it looks like laughing, moving, breathing, and being fully present with the people you love most. 💛
Spaces are limited. Commeny RR and ill send the booking link directly to you 🙊
We can't wait to share this experience with you.❤️
